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Adjust Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.

Happy Birthday Imogen! 🥳🎂When she’s not in the clinic helping our patients (including as one of our wonderful Women’s He...
07/10/2026

Happy Birthday Imogen! 🥳🎂

When she’s not in the clinic helping our patients (including as one of our wonderful Women’s Health Physios), you’ll usually find Imogen planning her next concert or, more recently, voluntarily signing herself up to run a very long way for fun. 🏃‍♀️🎶

She may have come to us all the way from country Victoria, but we’re very glad she made the move north and became part of the Adjust team!

We hope you have the best birthday, Imogen! 💚

06/10/2026

Before we start building strength, we need to understand where a young athlete is starting from.

The Initial Youth Gym Consultation gives us the opportunity to learn more about the athlete, assess their movement, power and strength, and introduce some of the fundamentals they’ll use throughout their training.

From there, we can establish an appropriate starting point and build their program around their goals, experience and ability.

It’s not about seeing how much they can lift on day one.

It’s about understanding where they’re at and giving them the right foundations to progress.

Want to learn more about Youth Training at Adjust? Get in touch with our team.

Your child's initial Youth Training session isn't just a workout.We start with an Initial Gym Consultation to understand...
30/09/2026

Your child's initial Youth Training session isn't just a workout.

We start with an Initial Gym Consultation to understand where they're at before we decide where to take their training.

We'll look at their sporting background, goals, movement, strength and previous training experience, while also introducing some of the fundamental exercises they'll use in their program.

From there, we can establish an appropriate starting point and build their training around their goals and needs.

Because every young athlete starts somewhere different.

We Assess. Prescribe. Progress.

If you'd like to learn more about our Youth Membership, send us a message or get in touch with the team at Adjust.

Preparing for Police, Fire & Rescue or Defence entry is about more than just getting fit. You need to be both injury-fre...
17/09/2026

Preparing for Police, Fire & Rescue or Defence entry is about more than just getting fit. You need to be both injury-free and physically capable of meeting the required standards.

We’ve had a number of clients come through Adjust for help preparing for entry testing, and our Adjust Gym Membership is a great fit for this goal.

Your physio can help manage or rehab any existing injuries while building you a personalised gym program focused on the strength, fitness and physical capacity you need for your specific entry requirements.

If you have an entry test or training date coming up, book an Initial Gym Consultation and we can help you put a plan in place to get there.

14/09/2026

Why do we assess before we prescribe exercise?

Because every athlete starts somewhere different.

Using handheld dynamometry, we can objectively assess strength, identify individual needs and use those findings to guide exercise selection and progression.

It’s not about prescribing the same programme to everyone. It’s about understanding where you are now, then building a plan to help you perform at your best.

Assess. Prescribe. Progress.

Happy Birthday to our Exercise Physiologist, Lachlan! 🎉Known around the clinic for his love of boxing, data-driven progr...
02/09/2026

Happy Birthday to our Exercise Physiologist, Lachlan! 🎉

Known around the clinic for his love of boxing, data-driven programs and making sure there’s a reason behind every exercise he prescribes.

Hope you have a great birthday Lachy! 🥊

31/08/2026

🚨 IT’S OFFICIAL - OUR YOUTH MEMBERSHIP IS NOW LIVE! 🎉💪

To celebrate the launch, we’re making it even easier for young people to get started at Adjust.

For Launch Week only, we have a special offer on our Initial Youth Gym Consultation:

🔥 Gap Free for eligible private health members OR 50% OFF*

But there’s a catch…

We’re limiting the Launch Offer to just 20 youth.

Our Youth Membership is designed to give young people a safe and supportive place to:

💪 Build strength and fitness
🏃 Improve performance for sport
🙌 Develop confidence in the gym
🏋️ Learn how to train safely and effectively
✅ Build healthy exercise habits for the future

If you have a young person who’s been wanting to start training, now is the time to get them started.

👇 See the Launch Offer & secure one of the 20 spots here:
https://enquire.adjust.com.au/youth-development-launch

📲 Instagram: Tap the link in our bio and select Youth Membership Launch Offer.

Once the 20 spots are gone, they’re gone.

Terms and eligibility apply. See the offer page for full details.

“My child is only 10. Aren’t they too young to lift weights?”It’s one of the most common questions parents have about yo...
27/08/2026

“My child is only 10. Aren’t they too young to lift weights?”

It’s one of the most common questions parents have about youth strength training.

The answer isn’t about finding a specific age. It’s about making sure the training is appropriate for the individual, with the right exercises, coaching and progression.

For younger athletes, this might mean learning to squat, jump, land, carry and control their body before gradually introducing more resistance as they develop.

The goal isn’t to lift the heaviest weight possible.

It’s to move well, get stronger and build confidence.

We’re excited to be bringing our Youth Athletic Development Membership to Adjust soon - helping young athletes build strong foundations for sport and beyond.

🚨 ONE WEEK TO GO! 🚨Our new Youth Membership launches September 1!And to celebrate, we’re releasing a special Launch Offe...
23/08/2026

🚨 ONE WEEK TO GO! 🚨

Our new Youth Membership launches September 1!

And to celebrate, we’re releasing a special Launch Offer to make getting started even easier. 🙌

The offer will apply to the Initial Gym Consultation and will be limited to the first 20 people who secure it during launch week.

👀 Our followers and families get first dibs on the Offer.

Join our waitlist and we’ll send you the Launch Offer 24 HOURS before it’s released publicly.

That means you’ll have the chance to grab one of the 20 available spots before everyone else.

Have a young person in your family who might be interested?

Even if you’re not 100% sure yet, join the waitlist. There’s no commitment, it simply gives you early access.

👉 JOIN THE WAITLIST:
https://confirmsubscription.com/h/signup/r/F23B1A4729F797C1

23/08/2026

Kids aren’t too young to get strong. They just need to be taught how.

Adjust Youth Performance. Coming soon.

Address

13/3 Cottonwood Place
Gold Coast, QLD
4210

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 7pm
Saturday 7am - 1pm

Telephone

+61755023301

Website

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