Adjust

Adjust Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.

Our original Move Strong crew have officially completed their first 12 weeks of testing… and the results have been incre...
31/05/2026

Our original Move Strong crew have officially completed their first 12 weeks of testing… and the results have been incredible 👏

Every single participant improved their strength outcomes 💪

On average, the class achieved a HUGE 20% increase in grip strength since starting the program - a key indicator linked to healthy ageing, independence, and reduced fracture risk in people with osteopenia and osteoporosis.

And a special congratulations to our top performer, who achieved an outstanding 26% overall improvement 🎉Your consistency, dedication, and hard work at every session have truly paid off!

Move Strong is our evidence-based osteoporosis and osteopenia exercise class on the Gold Coast, designed to help improve:

🦴 Bone health
💪 Strength
⚖️ Balance
🚶 Confidence in movement
🛡️ Falls prevention

Led by Exercise Physiologist Lachlan, the program combines safe, targeted strength and balance training to help you stay active and independent as you age.

There are currently 3 spots available in upcoming classes.

If you’ve been searching for an osteoporosis class on the Gold Coast or want support managing osteopenia safely through exercise, we’d love to help.

👉 Learn more about Move Strong classes here:
https://adjust.com.au/classes/

📞 Get in touch to book an initial assessment with Exercise Physiologist Lachlan.

Manypeople choose a massage clinic based on how relaxing it looks. Candles. Salt lamps. Water features. Fancy robes.But ...
27/05/2026

Manypeople choose a massage clinic based on how relaxing it looks. Candles. Salt lamps. Water features. Fancy robes.

But here’s the question:

Are you paying for a pretty room… or for actual treatment quality?

In our latest blog, we break down:

-Why all remedial massage is not equal
-What should actually be included in treatment
-What to look out for if you are needing quality tension relief

Read the full blog here:
https://adjust.com.au/remedial-massage-gold-coast-stop-paying-for-pretty-rooms/

HYDRO: We are STILL running through winter!Our hydrotherapy sessions continue every Tuesday at the indoor heated pool at...
24/05/2026

HYDRO: We are STILL running through winter!

Our hydrotherapy sessions continue every Tuesday at the indoor heated pool at Pimpama Sports Hub from 8:30am–1:30pm.

Hydrotherapy is a fantastic low-impact option for people managing:
✔️ Arthritis
✔️ Back, neck & joint pain
✔️ Balance and mobility concerns
✔️ Early-stage injury rehabilitation
✔️ Low-impact cardiovascular fitness

The warm water environment helps reduce pressure on joints while improving strength, movement, confidence, and overall function.

If you’ve been thinking about giving hydrotherapy a try, winter is actually the perfect time to start in a comfortable heated pool environment 🙌

For more information, check out our hydrotherapy page:
👉 https://adjust.com.au/hydrotherapy-oxenford/

Or get in touch with our team to arrange a hydrotherapy assessment and see if it’s right for you.

21/05/2026

10 Years ago today this legend walked through the doors at Adjust 🤩 Wishing Nick a happy 10 year milestone today - ahhh the memories 💚

“I’ve been doing the same exercises for months…”We hear this all the time, and it’s a problem.Exercise isn’t supposed to...
19/05/2026

“I’ve been doing the same exercises for months…”

We hear this all the time, and it’s a problem.

Exercise isn’t supposed to stay the same.

Your body adapts quickly.
If your program isn’t progressing, neither are you.

That’s where a lot of exercise programs falls short:

• Same exercises
• Same intensity
• No clear progression

At Adjust, your exercise physiology program evolves every with every 4 week block,
because your body needs new challenges to actually change.

If it feels repetitive… it’s probably not doing enough anymore.

Want more information on our Exercise Physiology services? Check out our page here: https://adjust.com.au/exercise-physiologist-oxenford/

A lot more than most people think. Research into motor learning suggests:-3,000-5,000 reps to start changing a movement ...
17/05/2026

A lot more than most people think. Research into motor learning suggests:

-3,000-5,000 reps to start changing a movement pattern
-10,000-20,000+ reps to make it consistent
-Up to 50,000 reps to make it automatic

And that last stage is the goal. Because if a movement is not automatic, your shoulder will often fall back into the same pattern that caused the problem in the first place.

Now, that does not mean doing the SAME exercise 50,000 times. It means 50,000 reps of progressive, targeted exercises that retrain how your shoulder moves and handles load over time.

That is why:

-Short-term treatment is not enough
-Random exercises are not enough
-Structured, progressive rehab is key

👉 Interested in learning more about shoulder rehab? Read more in our latest blog:
https://adjust.com.au/physio-for-shoulder-bursitis-treat-the-cause-not-just-the-pain/

13/05/2026

It’s not because massage doesn’t work.

It’s because it’s often used on its own.

Massage can:

✔ Reduce pain
✔ Improve movement
✔ Release tension

But if nothing changes after that…your body just returns to the same pattern.

That’s why at Adjust, massage is often used as part of a bigger plan:

👉 Loosen things up
👉 Then reinforce it with movement + rehab

That’s how you make the results last (not just feel good for a day or two).

Our remedial massage therapists train alongside our physios & EP's to be able to help their patients more than the average massage practitioner + our multidiscplinary team is always on hand to help assist with more complex cases that need more than one case input. You won't find this commonly.

Are you stuck in this trap?This is something we see all the time.Pain starts → you get a scan → it shows “bursitis” → yo...
10/05/2026

Are you stuck in this trap?

This is something we see all the time.

Pain starts → you get a scan → it shows “bursitis” → you rest or get an injection → it settles… for a bit → you return to activity → pain comes straight back, all resulting in your shoulder becoming weaker each time.

The problem?
Bursitis is often not the root cause. It is a response.

If the underlying issue is not addressed (strength, movement patterns, tendon load), the cycle just keeps repeating.

That is why so many people feel like their shoulder “never fully fixes.”

The goal should not just be to settle pain temporarily.
It should be to identify and treat what is actually driving it.

If this looks familiar, we break it down in more detail in our most recent blog post here:
https://adjust.com.au/physio-for-shoulder-bursitis-treat-the-cause-not-just-the-pain/

Happy Birthday to our smiley-est front desk team member - Koreena 🥳Koreena, you are an integral part of our Adjust Team ...
08/05/2026

Happy Birthday to our smiley-est front desk team member - Koreena 🥳

Koreena, you are an integral part of our Adjust Team & we all appreciate the calm & friendly vibes your bring to the clinic every day.

Wishing you the best birthday today, we hope you are being spoilt, you deserve every minute of it 🎂

And that’s the point.At Adjust, everything is designed around one goal: getting you all the way through to your full per...
06/05/2026

And that’s the point.

At Adjust, everything is designed around one goal: getting you all the way through to your full performance potential, not just out of pain.

We combine:

✔ Hands-on treatment
✔ Structured rehab
✔ Full gym-based progression

All in one fully-kitted out place. Want to learn more about our facility, give us a stalk here: https://adjust.com.au/

Address

13/3 Cottonwood Place
Gold Coast, QLD
4210

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 7pm
Saturday 7am - 1pm

Telephone

+61755023301

Website

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