What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 7pm Saturday 7am - 1pm

Adjust

Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.

24/06/2026

Your recovery works better when your healthcare team works together.

One thing that makes Adjust Physio Gold Coast different is our collaborative approach to care.

We have a team with various specialties across:

✔ Physiotherapy
✔ Remedial massage
✔ Podiatry
✔ Exercise Physiology

This allows us to build more complete recovery and performance plans for our clients in-house. We are also well connected with local services for those needing care outside of our scope.

Modern healthcare research strongly supports multidisciplinary care for improving outcomes in persistent pain, injury rehab, and long-term health management.

That’s why at Adjust, you’re not just getting a physio appointment, you’re getting a team approach.

📍Adjust Physio GC in Oxenford: www.adjust.com.au

21/06/2026

Ignoring a sports injury can turn a small problem into months of frustration.

At Adjust Physio Gold Coast, our sports injury assessments are designed to identify the real cause of pain, not just where it hurts.

A proper assessment looks at:
✔ Special tests
✔ Strength
✔ Mobility
✔ Movement patterns
✔ Training load
✔ Recovery habits
✔ Biomechanics

Current sports medicine research shows many recurring injuries are linked to poor load management and movement compensation patterns rather than a single isolated issue.

That’s why our physios focus on long-term recovery strategies helping you return stronger, not just pain-free.

If you need a sports injury assessment Gold Coast, our team is here to help.

📍Book at Adjust Physio today at www.adjust.com.au

17/06/2026

Quick fixes are easy. Long-term results take a plan.

At Adjust Physio Gold Coast, we focus on identifying why your injury or pain developed in the first place, so it’s less likely to keep coming back & you are less likely to suffer another injury.

Many clinics focus only on symptom relief with a basic recovery plan. Our team combines:

✔ Manual therapy
✔ Injury rehab
✔ Movement assessment
✔ Force plate analysis
✔ Strength & conditioning progression

We believe a better understanding of ALL the contributing factors and addressing them one by one leads to better outcomes.

📍Evidence-based physio in Oxenford.
💻 Book at Adjust online today: www.adjust.com.au

14/06/2026

Sports taping isn’t just for elite athletes anymore.

At Adjust Physio Gold Coast, we use sports taping techniques to support injured joints, improve movement awareness, and help people return to activity with greater confidence.

Modern sports taping works because it can:

✔ Improve proprioception (your body’s awareness of movement)
✔ Reduce excessive strain on injured tissues
✔ Support recovery while staying active

Research now shows taping may assist performance and injury management by influencing the nervous system and movement patterns, not simply “holding a joint together.”

Searching for sports taping physio Gold Coast? We’ve got you covered - our physios can assess the right taping approach for your needs.

📍Adjust Physio GC in Oxenford
💻Book online now at www.adjust.com.au

10/06/2026

Most physio clinics stop at the treatment bed. We don’t.

At Adjust Physio Gold Coast, we combine hands-on physiotherapy with access to our onsite gym so your rehab actually progresses properly.

Why does this matter?

Because evidence consistently shows active rehabilitation and progressive strengthening lead to better long-term outcomes than passive treatment alone.

Our clients don’t just get temporary relief, they get guided recovery plans designed to improve:

✔ Strength
✔ Technique
✔ Injury resilience

From athletes to office workers, we help people move better and stay better.

📍Physio + rehab gym under one roof in Oxenford.
💻 Book online now at adjust.com.au

09/06/2026

Happy Big Milestone Birthday to Neil 🎂🥳

Thank you for all of the joyful vibes you bring every single week, the team wouldn't be the same without you 💚

We hope you are enjoying your birthday treats as much as this photo from old Adjust 1.0 😁

07/06/2026

Tight muscles that just won’t release? Dry needling may help reduce pain and improve movement faster than regular treatments alone.

At Adjust Physio Gold Coast, our physios use evidence-based dry needling and acupuncture techniques to target muscular trigger points, nerve pathways and degenerated or reactive tissue.

Dry needling is a technique that works by stimulating a twitch response within the muscle and causing blood flow to the area. Recent research also suggests dry needling may help reduce pain sensitivity through effects on the nervous system, not just the muscle itself.

If you are searching for dry needling physio on the Gold Coast, our team can assess whether it’s suitable as part of your personalised treatment plan.

📍Book in with Adjust Physio Oxenford today at www.adjust.com.au

31/05/2026

Our original Move Strong crew have officially completed their first 12 weeks of testing… and the results have been incredible 👏

Every single participant improved their strength outcomes 💪

On average, the class achieved a HUGE 20% increase in grip strength since starting the program - a key indicator linked to healthy ageing, independence, and reduced fracture risk in people with osteopenia and osteoporosis.

And a special congratulations to our top performer, who achieved an outstanding 26% overall improvement 🎉Your consistency, dedication, and hard work at every session have truly paid off!

Move Strong is our evidence-based osteoporosis and osteopenia exercise class on the Gold Coast, designed to help improve:

🦴 Bone health
💪 Strength
⚖️ Balance
🚶 Confidence in movement
🛡️ Falls prevention

Led by Exercise Physiologist Lachlan, the program combines safe, targeted strength and balance training to help you stay active and independent as you age.

There are currently 3 spots available in upcoming classes.

If you’ve been searching for an osteoporosis class on the Gold Coast or want support managing osteopenia safely through exercise, we’d love to help.

👉 Learn more about Move Strong classes here:
https://adjust.com.au/classes/

📞 Get in touch to book an initial assessment with Exercise Physiologist Lachlan.

27/05/2026

Manypeople choose a massage clinic based on how relaxing it looks. Candles. Salt lamps. Water features. Fancy robes.

But here’s the question:

Are you paying for a pretty room… or for actual treatment quality?

In our latest blog, we break down:

-Why all remedial massage is not equal
-What should actually be included in treatment
-What to look out for if you are needing quality tension relief

Read the full blog here:
https://adjust.com.au/remedial-massage-gold-coast-stop-paying-for-pretty-rooms/

24/05/2026

HYDRO: We are STILL running through winter!

Our hydrotherapy sessions continue every Tuesday at the indoor heated pool at Pimpama Sports Hub from 8:30am–1:30pm.

Hydrotherapy is a fantastic low-impact option for people managing:
✔️ Arthritis
✔️ Back, neck & joint pain
✔️ Balance and mobility concerns
✔️ Early-stage injury rehabilitation
✔️ Low-impact cardiovascular fitness

The warm water environment helps reduce pressure on joints while improving strength, movement, confidence, and overall function.

If you’ve been thinking about giving hydrotherapy a try, winter is actually the perfect time to start in a comfortable heated pool environment 🙌

For more information, check out our hydrotherapy page:
👉 https://adjust.com.au/hydrotherapy-oxenford/

Or get in touch with our team to arrange a hydrotherapy assessment and see if it’s right for you.

Address

13/3 Cottonwood Place
Gold Coast, QLD
4210

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 7pm
Saturday	7am - 1pm

Telephone

+61755023301

Website

http://www.adjust.com.au/

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