Embrace Central

Embrace Central Everyday people doing extraordinary things daily. Come & join our amazing group classes, also available online 🙌

18/06/2026

Had the privilege of hosting GC rollers basketball last night. Awesome session with these young men. Teaching them to be connected through hard work and repeat efforts 🏀

With both the boys away next week, we still want to give everyone the opportunity to train in the gym or online so here ...
15/06/2026

With both the boys away next week, we still want to give everyone the opportunity to train in the gym or online so here is the timetable for next week Monday 22nd June - Monday 29th June.

Key changes: Only Monday and Wednesday have afternoon classes!!

If you would like further details about anything at all or how to train online reach out to the page and someone will be in contact🤝

22/05/2026

Take your training to the next level with sports specific personal training.

Contact area, specific skills, specific conditioning! Let us know what you need for your sports and we will sort you out!

Send us a DM to find out more

🚨Timetable Update🚨Your winter timetable starting from Tuesday 19th May!Notice the one change: No 9:30am classes - EVERYT...
18/05/2026

🚨Timetable Update🚨

Your winter timetable starting from Tuesday 19th May!
Notice the one change: No 9:30am classes - EVERYTHING else as per usual 🔥

🚨Member of the month🚨Congratulations to Henry who is your member of the month for April! Always working hard and pushing...
30/04/2026

🚨Member of the month🚨

Congratulations to Henry who is your member of the month for April! Always working hard and pushing the limits 💥

Enjoy the round of golf Henry ⛳️

30/04/2026

Thursday mornings we build 🧱

Saturdays Glove up session will be at Currumbin stairs with the main fight being the battle of the Gardners! Bring a fri...
29/04/2026

Saturdays Glove up session will be at Currumbin stairs with the main fight being the battle of the Gardners! Bring a friend, 6am start, a lot of fun! See you there 🥊

Perfect start to Monday 🔥Thanks for calling in for a session enjoy the rest of your holiday
26/04/2026

Perfect start to Monday 🔥

Thanks for calling in for a session enjoy the rest of your holiday

Congratulations to our Inaugural ignite challenge winners💥Kelli - Leaderboard Winner Jo - Best ladies transformation Hen...
20/04/2026

Congratulations to our Inaugural ignite challenge winners💥
Kelli - Leaderboard Winner
Jo - Best ladies transformation
Henry - Best mens transformation

Thank you to all our local businesses for your support with the prizes
.hairdesign

Address

3/96 Township Drive
Gold Coast, QLD
4220

Opening Hours

Monday 5am - 6am
9:30am - 10:30am
Tuesday 5am - 6am
9:30am - 10:30am
Wednesday 5am - 6am
9:30am - 10:30am
Thursday 5am - 6am
5pm - 6pm
Friday 5am - 6am
9:30am - 10:30am
Saturday 6am - 7am
7am - 8am

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