Embrace Central

Embrace Central Everyday people doing extraordinary things daily. Come & join our amazing group classes, also available online 🙌

Your give way Prize pack is out!!! Get Sharing, Get Tagging, draw will be done 21st September!! Who will win MORE DETAIL...
07/09/2026

Your give way Prize pack is out!!!

Get Sharing, Get Tagging, draw will be done 21st September!! Who will win

MORE DETAILS IN PINNED POST ON HOME PAGE 📃

Congratulations to Barry McGee for being Member of the Month for August. Awesome efforts in the afternoon classes!! Your...
02/09/2026

Congratulations to Barry McGee for being Member of the Month for August. Awesome efforts in the afternoon classes!! Your work is never over seen

WINTER IS OVER. SPRING IS HERE.Time to shake off the winter and get back into training 💪To celebrate, we’re giving one o...
25/08/2026

WINTER IS OVER. SPRING IS HERE.

Time to shake off the winter and get back into training 💪
To celebrate, we’re giving one of you the chance to WIN a Spring Giveaway 🎁

Here’s how to enter:
1️⃣ Tag 3 mates who you’d love to see training at Embrace
2️⃣ Share this post to your story
3️⃣ Make sure they’re people who would actually come along and train with you!
That’s it — you’re in the draw! 🔥

Spring starts now. Let’s get moving.

Make someone else’s day better 📈
21/08/2026

Make someone else’s day better 📈

18/08/2026

This mornings Engine Room session was a goodie 🥵

100 Burpees keep counting every 2 mins 400m run.

Then part 2 in 1 min forward chasing 20 reps 1 min rev chasing 10 reps into 400m run till the 30 mins is up ⚔️

Making others day better
18/08/2026

Making others day better

If you are free tomorrow come down Surfers Paradise Rugby club and support Rod Hayer for a great cause. The embrace team...
14/08/2026

If you are free tomorrow come down Surfers Paradise Rugby club and support Rod Hayer for a great cause.

The embrace team will be down there putting on some fun games for the kids. All the details are below.

Address

3/96 Township Drive
Gold Coast, QLD
4220

Opening Hours

Monday 5am - 6am
9:30am - 10:30am
Tuesday 5am - 6am
9:30am - 10:30am
Wednesday 5am - 6am
9:30am - 10:30am
Thursday 5am - 6am
5pm - 6pm
Friday 5am - 6am
9:30am - 10:30am
Saturday 6am - 7am
7am - 8am

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