Angela Lee Jenkins

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13/10/2026

So many of us know what supports our wellbeing. But knowing is only the beginning.

Change happens in the doing.

The small choices. The tiny habits. The moments we consciously choose to do something differently.

And with those small shifts, we build something powerful — a greater sense of agency over our own wellbeing.

It doesn’t always take a big change to make a meaningful difference.


🎙️ This clip is from a recent interview I did on the Perimenopause and Midlife Podcast.

You can listen to the full conversation via the link in my bio.

07/10/2026

When did you last put weight through your hands? 🖐️

Our hands and wrists need opportunities to take load too—helping build strength and support bone health.

After breaking my left wrist a few years ago, it feels good to be moving like this and supporting my weight through it again.

If you’re starting out, start gently. A wall or sturdy bench can be a good entry point, gradually building up as your comfort and strength allow.

03/10/2026

We used to get up on a Saturday morning in Sydney 25 yrs ago and do Sandhills together …. Now I remember why it’s been 25 yrs !!!
Margarita please 😜
TENNIS FITNESS 🎾

28/09/2026

We’re often pretty good at noticing when things have already gone too far.

We’re exhausted. Snappy. Flat. Not sleeping well. Not moving well. Not quite ourselves.

But what about much earlier than that?

What systems do you have in place to catch yourself?

A big part of my work is helping people build those systems — practical coaching tools, regular check-ins, and actually scheduling the space to notice what’s going on.

To recognise the signs earlier.
To ask the right questions.
To make the small adjustments before we need a much bigger reset.

For me, that’s a big part of Wellbeing Intelligence.

Not waiting until something is wrong.

Learning to notice, respond and adjust earlier.

Because our wellbeing works a whole lot better when we don’t leave it to chance.
🎥 credit - Healthy Ageing summit

23/09/2026

We can have great strategies, great ideas and know exactly what we want people to do differently.

But knowing what to do and having the capacity to do it are two different things.

When people are stressed, stretched or under sustained pressure, change becomes harder.

Sometimes the work is supporting the person — their nervous system, energy, capacity connecting to meaning and purpose.

Sometimes it’s looking at the environment around them — the expectations, systems, relationships and conditions they’re operating within.

Often, it’s both.

Whether we’re talking leadership, teams or performance environments, I’m increasingly interested in this question:

What needs to be in place for this person to perform and be well?

Whole person. Whole system.



📹 a clip from an interview I did on the Kyie Neal podcast. Full@interview in bio

21/09/2026

Bringing the old school vibes back

Keeping those fast-twitch fibres firing

Use it or lose it 😉

Looking forward to this one - tickets live. I'll be speaking on The Human Capacity Gap: Turning Wellbeing into Leadershi...
15/09/2026

Looking forward to this one - tickets live.
I'll be speaking on The Human Capacity Gap: Turning Wellbeing into Leadership Capability !

🚀 IT’S OFFICIAL - THE 2027 ILP LEARNING IMPACT SUMMIT PROGRAM IS LIVE!

We are incredibly excited to share the full program for the 2027 ILP Learning Impact Summit, proudly delivered in partnership with Bond University.

📅 18–19 March 2027
📍 Brisbane, Queensland

This year’s theme, Driving Impact through Professional Growth, brings together an incredible line-up of speakers and industry leaders for two days of learning, connection and practical insights.

We’ll be exploring some of the biggest opportunities and challenges shaping L&D, from AI and the strategic role of L&D to leadership, adult learning, future skills, professional growth and creating genuine learning impact.

🎟️ Bookings are now open!

If you work in Learning & Development, this is one event you’ll want in your 2027 calendar.

👉 View the program and secure your place:
https://lnkd.in/gFzRgk9v

We can’t wait to welcome our L&D community to Brisbane!

A huge thank you to Bond University for partnering with us, and to our sponsor Insurance Advisernet Australia for supporting ILP and our L&D community.

What is your environment doing to your wellbeing? Supporting you? Calming you? Energising you?Or quietly draining you?I’...
31/08/2026

What is your environment doing to your wellbeing?

Supporting you? Calming you? Energising you?
Or quietly draining you?

I’m increasingly aware of how much the spaces we spend time in can influence how we feel, think and operate.

This little corner has become my nature office, nature training studio… and occasional nature cocktail bar. 😂🍸

Greenery, fresh air, natural light and a space that feels good to be in.

There’s nothing big or extravagant about it — but that’s often the thing with wellbeing. It’s the small things that can make a big difference.

Take a look around you today and ask:

Does my environment support how I want to feel?

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6/93 West Burleigh Road
Gold Coast, QLD
4220

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