Sakara Branson Counselling

Sakara Branson Counselling As an empowerment counsellor I work work with clients seeking to reach their highest potential.

You can expect to work through old beliefs, attitude and behaviours that are holding you back.

Subconscious beliefs - a quick activity 📝1. Grab a pen and paper 2. Write down the first thing that comes to mind when y...
22/01/2022

Subconscious beliefs - a quick activity 📝

1. Grab a pen and paper

2. Write down the first thing that comes to mind when you read each sentence below. Don’t spend time thinking about your answer. Whatever comes up first, just jot it down, this is to give you insights into your subconscious beliefs.

• I am….

• People are….

• The world is….

• Relationships are….

• Money is….

• Good health is….

• Success is….

• Life is….

Reflect on your answers. Do you feel that these beliefs resonate with you consciously? Do you see these beliefs playing out in your life? Were you surprised by some of your answers?

Our subconscious beliefs play on repeat constantly 95% of our day. Until we become consciously aware of these beliefs, we stay stuck in a program that we didn’t have much control over. These beliefs were created by traumatic experiences and from the ages of 0-7 years.

Be gentle on yourself when doing this activity. Have compassion for what is showing up for you. Uncovering our subconscious beliefs is all apart of the journey of healing parts of ourselves and reprogramming our brains to become the person we want to be 🧠💫

Constant stress draws energy from our body and depletes our vital life force. This leaves very little energy for repair ...
17/01/2022

Constant stress draws energy from our body and depletes our vital life force. This leaves very little energy for repair and restoration.

Our bodies start to build up reliance on stress hormones which then get addictive and we get stuck in a loop of chaos and heart incoherence. This becomes our bodies new normal.

Are you addicted to stress? Do you find stressful family environments familiar and comfortable? Do you avoid quiet activities or time by yourself? Do you love to be busy….constantly? Do you feel guilty when relaxing?

Take some time ponder on these questions and be honest and kind with yourself for whatever comes up.

It’s much easier to manage our stress when we understand how our body is subconsciously responding to it. By asking yourself these questions you may learn that you’re stuck in a subconscious stress cycle.

There are many ways we can bring coherence back to our bodies and reduce addictive stress hormones. These techniques are all based on scientific research studies and I am here to support you through this.

Sakara xx

The perceptions we have of ourselves, family, friends, and the world are based on our thoughts, patterns and beliefs whi...
13/12/2021

The perceptions we have of ourselves, family, friends, and the world are based on our thoughts, patterns and beliefs which are wired into our subconscious brain from 0-7 years (yes, that young)!

This process is called conditioning. This is a survival mechanism - it helps us to understand the world around us, to keep us safe, to survive (obviously this is very important)!

Therefore, our attachment to our caregivers is so fundamental during our early years. Our caregivers shape our beliefs based on their own beliefs. If they fear something, we fear it etc (Does this resonate)?

Most of us spend 95% of our day operating from the subconscious autopilot. Decisions we make, mindsets, motivation and healing are all done on autopilot. It’s much easier operating from here as this is what we are used to. Our brain likes it here too, it conserves energy by knowing what to expect.

That means that only 5% of our day is in a state of consciousness. This is where we choose to consciously make our lives better, to witness our patterns, beliefs, and thoughts. Our subconscious mind will always try to pull us out of being conscious with cyclical thoughts (‘I will apply for a new job tomorrow, it’s too much to deal with today’) or physical symptoms.

It is when we start to become conscious of our daily thoughts, patterns, and beliefs that we can reprogram our brain and become empowered by healing and creating the life we want to live.

Below are techniques that allow you to break free of default patterns, beliefs, and thoughts. By using these techniques, you can reprogram your brain to create new neural pathways which over time will be your new subconscious programming.

Consciousness reprograming techniques include:

🙌 Working with an Empowerment Counsellor who can help you work through beliefs, patterns and thoughts that come up in sessions.

🙌 Daily meditation practice (Zen, mindfulness, mantra)

🙌 Being in the present moment (not thinking about the past or future) being truly present on the task you are doing.

🙌 Journaling, setting daily intentions and reminders throughout the day.

If you need support in this area DM me for a free 30 min consultation.

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Gold Coast, QLD

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