Fit + Fab with 1010Sdl

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💗 Lost 50kg+ with the 10:10 Plan by Sarah Di Lorenzo
💪 Now a Personal Trainer 💪💪💪
🥗 Sharing real food, fitness & motivation
✨ Helping women become stronger, healthier & more confident.

🩷 Week 4 • Day 25 – Blood Sugar Repair PlanToday wasn’t the most ideal day with a later night, so I kept things simple a...
10/09/2026

🩷 Week 4 • Day 25 – Blood Sugar Repair Plan

Today wasn’t the most ideal day with a later night, so I kept things simple and focused on getting a good amount of protein in to help keep me fuller and satisfied.

Not every day is going to be perfect — it’s about making smart choices with the day you’ve got and staying consistent. 🩷

🥣 Breakfast: Greek yoghurt & berry bowl with walnuts and chia seeds
☕ Morning snack: Skipped
🍳 Lunch: Herb, egg & spinach pie
🍫 Afternoon snack: 10:10 Choc Salted Caramel Protein Bar
🥤 Late dinner: 10:10 Choc Fudge Protein Shake

🏋️‍♀️ Exercise: 45-minute ABT class 🔥🍑

No guilt, no throwing the whole day away because it didn’t go perfectly. I simply made the best choices I could, kept it simple and stayed on track. 💪🩷

Day 25 done! Another day closer to my goals. 🩷

HealthyLifestyle Day25

🩷 Week 4 – Day 24 | Blood Sugar Repair PlanA nice rest day from training today, giving the body time to recover while st...
09/09/2026

🩷 Week 4 – Day 24 | Blood Sugar Repair Plan

A nice rest day from training today, giving the body time to recover while still staying on track with my nutrition. Feeling really good heading through Week 4 and loving how consistent I’m becoming. 💕

🥤 Breakfast: Green Berry & Fibre Smoothie
🌿 Lunch: Herb, Egg & Spinach Pie — lunch on the run in the salon 😆
🍫 Afternoon snack: 10:10 Protein Bar
🥘 Dinner: Chicken & Veggie Stew
💧 Water: 2.5 litres
🧘‍♀️ Exercise: Rest & recovery day

Another day done ✔️ Small steps, consistency and trusting the process. 🩷💪

08/09/2026

Week 4 Day 23 🩷 Another great day on The Blood Sugar Repair Plan and feeling really good with how things are going.

🍳 Breakfast: 2 poached eggs, ¼ avocado & 1 cup spinach
☀️ Morning snack: Skipped today
🥗 Lunch: Chicken & celery salad — this was absolutely amazing! 😍
🍫 Afternoon snack: 10:10 Choc Peanut Protein Bar
🐟 Dinner: Salmon & steamed veggies

💪 Training: 45 mins Circuit Training
💧 Water: 2.5 litres

Loving the meals, loving the routine and just staying consistent one day at a time. 🩷✨

08/09/2026

This is probably one of the hardest parts of my journey to talk about 🩷

For years I struggled with binge eating. I would eat when I wasn’t hungry, hide how much I was eating and then feel terrible about myself afterwards. But the hardest part was admitting that I actually had a problem with my nutrition. For a long time, I didn’t want to face it.

Then one morning I turned on Sunrise and saw Sarah Di Lorenzo sharing her amazing meals. Something about it just clicked with me. I bought her books, started following her meal plans and my whole approach to food began to change.

It wasn’t always easy and I certainly haven’t been perfect, but over 4½ years later and more than 50kg lost, I have a completely different relationship with food.

Looking back, I’m just so grateful I turned on Sunrise that morning. It really was the beginning of changing my life 🩷

Week 4, Day 22 🩷Starting the new week feeling really good and motivated! Another 0.7kg down, bringing my total to 3.3kg ...
07/09/2026

Week 4, Day 22 🩷

Starting the new week feeling really good and motivated! Another 0.7kg down, bringing my total to 3.3kg in 3 weeks, plus 3cm off my waist 🎉

Yesterday was another beautiful day of nourishing meals, with my morning snack skipped, and I got in 60 minutes of strength training 💪

Loving how I’m feeling — less bloated, fewer sugar cravings and so much more in control. Same plan, staying consistent and trusting the process 🩷✨

HealthyChoices StrengthTraining ConsistencyIsKey HealthyLifestyle NourishYourBody

Hope you are all having a wonderful Monday! 🩷☀️Week 4 here we go! 🙌 Another 0.7kg gone this week, bringing me to 68.9kg ...
07/09/2026

Hope you are all having a wonderful Monday! 🩷☀️

Week 4 here we go! 🙌 Another 0.7kg gone this week, bringing me to 68.9kg — that’s 3.3kg down in just 3 weeks and 3cm off my waist! 🎉

But it’s not just the numbers… I’m feeling so much less bloated, my sugar cravings have really settled down, my energy is great and I’m just feeling amazing in myself. 🤩🩷

So excited to start Week 4 of the Blood Sugar Repair Plan and try some more of the yummy new recipes! 🥰

Small changes, consistency and trusting the process. 💪🩷 ‼️

06/09/2026

🌸 HAPPY MONDAY! 🌸

How amazing is this weather getting! ☀️🩷 This really is my favourite time of year — and the perfect time to get up that little bit earlier and get 30 minutes of exercise in before your day begins.

You don’t have to train every single day. Just 3–4 days a week, staying consistent and moving your body, can make such a difference to how you feel, your energy and the way you start your day. 💪

Pair that with great nutrition and consistency, and those little daily choices really do add up.

Summer will be here before we know it! ☀️👙 So start now, stay consistent and give yourself the best chance to reach those goals before summer arrives.

30 minutes. 3–4 times a week. Great nutrition. Keep showing up. 🩷

HealthyLifestyle SummerGoals KeepShowingUp

06/09/2026

Week 3, Day 21 done 🩷 Another week of staying consistent, making good choices and feeling really good!

Finished today with a 30-minute walk and, of course, my favourite little Sunday night treat — cottage cheese chocolate mousse using Sarah Di Lorenzo amazing 10:10 Choc Fudge Protein Powder 😋🍫

I love having something a little extra to look forward to after a disciplined week. 3 weeks down and tomorrow is weigh-in and measurement day! 🤞⚖️📏 Excited to see how Week 3 has gone and then bring on Week 4! 🩷💪

FeelingGood

Happy Father’s Day to all the amazing dads out there! 💙 Hope you’re all having a beautiful day with your families and ge...
05/09/2026

Happy Father’s Day to all the amazing dads out there! 💙 Hope you’re all having a beautiful day with your families and getting a little spoilt today. 🥰

For me, Sunday is also my little reset day 🩷 After 4½ years following the 10:10 way of nutrition and losing over 50kg, I’ve learnt that a little organisation goes a long way!

Clean out the fridge and pantry, plan the meals, write the list and prep what I can. Now doing the Blood Sugar Repair Plan, these simple habits are still helping me stay focused and on track. 💕🙌 ☀️

05/09/2026

Week 3 Day 20 💚 Another beautiful day on the Blood Sugar Repair Plan by Sarah Di Lorenzo and I’m absolutely loving how I’m feeling at the moment! 🥰

Today was a rest & recovery day, 2.5L of water 💧 and plenty of good food. I’m really noticing how much better I’m feeling as the weeks go on.

And dinner doesn’t get much fresher than this! Hubby caught some beautiful fresh Bream today 🐟👏 Straight from the water to our dinner plate tonight — yum! 😋

Feeling good, feeling motivated and loving the journey. 🩷

HealthyChoices

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