How to have a healthy baby

07/09/2026

If there were one thing that you could change to ensure your health and the health of your family, would you do it?

The foundation of good health lies in what you consume on a regular basis - your daily diet. The below report, which aired on Channel 7 last night, highlights the detrimental effects ultraprocessed 'foods' have on our health. Issues linked to these products include cardiovascular disease, type 2 diabetes, mental health, anxiety, obesity and, not mentioned, also fertility.

If you don't want to watch it all, fast forward to 48 minutes because this is where they mention our children's health. Children as young as six are being diagnosed with fatty liver, some even requiring a liver transplant.

If you would like advice, guidance or support on anything raised in this video, please contact me.

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06/09/2026

Vitamin D usually comes up in conversations about bone health, calcium absorption, or immune function. However, what is not mentioned very often outside the reproductive sphere is the role it plays in so many aspects of fertility, conception, pregnancy and foetal development.

Read more at: https://dagmarganser.au/why-vitamin-ds-many-other-functions/

01/09/2026

Understanding s***m quality and analysis - Part 2

Lifestyle changes aren't just a ‘nice to have’ when it comes to s***m health. Clinically, they're often the first line of treatment – and they're a win on two fronts, because what's good for your s***m is good for your overall health, too. S***m production is a continuous cycle of creation and...

31/08/2026

It's time that men stopped being shy about their health and get checked out. This is especially relevant if they are trying to create a baby.

Testosterone is the principal hormone in men, playing an essential role in reproductive, metabolic, musculoskeletal, cardiovascular and psychological health.

Testosterone levels gradually decline with age, reducing androgen activity and contributing to symptoms beyond sexual dysfunction, including loss of muscle mass and strength, fatigue, metabolic and vascular dysfunction, and mood changes.

Various glands including the hypothalamus and pituitary glands play a significant role in regulating testosterone production and s***matogenesis. Ageing, oxidative stress, environmental toxins, lifestyle factors, chronic disease and lifestyle factors can impair signalling within this axis, leading to reduced testosterone production and broader effects on male health.

As with all areas of health, the underlying contributors to low testosterone need to be assessed and addressed. Simply slapping on a hormone patch is not the answer. Your local qualified naturopath has access to both functional testing and evidence-based nutritional and herbal support.

25/08/2026

Understanding semen quality - https://dagmarganser.au/understanding-semen-quality/

20/08/2026

This is the first of a series addressing male fertility

14/08/2026

Dysregulation = when our environment, lifestyle, diet result in our body not working properly because the nervous system is disturbed.

Read more at

Dysregulation can occur in our body for many reasons. In today's fast-paced world it is becoming more frequent and dysregulation can affect every part of the body from fertility to delayed conception and early pregnancy loss. In the modern clinical landscape, busyness has become a primary epidemic,....

05/08/2026

Is your child addicted to dairy?

https://dagmarganser.au/the-milk-addicted-kid-your-kids-brain-on-dairy/

31/07/2026

Avoiding environmental chemicals, especially PFAS or "Forever Chemicals" is always important but never more so than if you want to have a healthy baby.

I speak at length about the importance of this in my book - available on Amazon - and in my blogs.

The image depicts damage from PFAS chemical exposure and I have highlighted the areas that can directly affect the health of your future baby.

20/07/2026

Yet another article about a well-known Australian swimmer who is struggling with endometriosis. The only advice from her "specialist" was 'Well, you should go freeze your eggs.'

** No mention of preparing her body before such an invasive process.
** No support on how to manage/relieve the endometriosis - and, yes, there are ways.
** No mention of the chemicals used on eggs that are frozen and again when they are thawed.

You will find a wealth of information relating to all things fertility and having a healthy baby in my book and author website.

https://dagmarganser.au/endometriosis/

Please share this information as far too many women (and men) remain ignorant of how to support their bodies for optimum fertility. Also, don't forget that there are highly qualified and skilled health professionals able to help where many of the "specialists" fail: the Naturopaths.