How to have a healthy baby

How to have a healthy baby There is nothing more precious than a new life

In my book I speak about the effects of environmental chemicals on our health and how these affect fertility outcomes.Th...
19/06/2026

In my book I speak about the effects of environmental chemicals on our health and how these affect fertility outcomes.

The self-assessment section lists many commonly used personal care items - the following article may be of interest and also highlight how important it is to read the ingredients list on everything you consume, apply to your body or use in your home.

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Two cancer stories about L'Oréal-owned products are circulating right now. Both have been everywhere on social media. One deserves your attention. One has been almost entirely overstated. The difference between them is exactly why this newsletter exists.

The first story is real. The National Institutes of Health Sister Study, which tracked 33 947 women over 11 years, found that women who used chemical hair relaxers more than four times a year were more than twice as likely to develop uterine cancer. Long-term users also showed elevated rates of thyroid cancer, non-Hodgkin lymphoma, pancreatic cancer, and breast cancer. The chemicals at the centre of the lawsuits, phthalates, parabens and formaldehyde, are well-documented endocrine disruptors and carcinogens. Phthalates often hide on labels under the word 'fragrance.' Formaldehyde is a confirmed human carcinogen. The chemicals enter the bloodstream directly through the chemical burns that relaxers commonly cause on the scalp.

Over 11 000 lawsuits have now been filed. L'Oréal is the primary named defendant. L'Oréal owns the dominant US relaxer brands, Dark and Lovely, Optimum, and Mizani. The same brands are widely sold in South Africa, through Clicks, Dis-Chem and Shoprite. There is no trial date until 2027. There has been no settlement. There is no warning label. The products are still on shelves today and this story is barely covered by major media.

The second story is the one your feed has probably been screaming at you. CeraVe is being sued for cancer-causing chemicals. The products are dangerous. The brand is being pulled off the market. None of this is quite what it appears.

What is actually happening: L'Oréal, which also owns CeraVe, faces six US class action lawsuits over two specific CeraVe acne products that contain benzoyl peroxide. The concern is that benzoyl peroxide can degrade into benzene, a known carcinogen, at body temperature or higher. Independent laboratory Valisure published the findings in March 2024. When the US FDA tested 95 acne products in response, more than 90% had undetectable or very low benzene levels. The FDA did recall six specific acne products. None of them were CeraVe. The standard CeraVe products, the moisturisers, the hydrating cleanser, the baby products, contain no benzoyl peroxide and have nothing to do with the benzene story. The FDA also concluded that even daily use of the affected products for decades would add only a small increment to lifetime cancer risk.

CeraVe has not been pulled from any market, in the US or in South Africa. The viral version of this story is much more dramatic than the actual evidence behind it.

So here are two stories about the same parent company. One is genuinely serious and underreported. The other has been turned into something it is not by social media.

Our work, every single day, is to read the actual studies, check the dates, find what mainstream media is missing, and tell you the difference between what is being shouted at you and what is actually true. We look at the viral video that is supposed to be lapped up as fact, and we ask whether the underlying paper is from 2024 or from 1994. We read past the breaking news framing on stories that turn out to be old in vitro experiments rebranded as new discoveries. We do the slow work of distinguishing genuine consumer protection journalism from clickbait designed to drive engagement.

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Quick Answers About the Fertile WindowHow long does ovulation last?The egg is usually viable for 12 to 24 hours after re...
11/06/2026

Quick Answers About the Fertile Window

How long does ovulation last?
The egg is usually viable for 12 to 24 hours after release. Your fertile window is wider because s***m can survive in fertile cervical mucus for up to five days.

When am I most fertile?
The highest chance of conception is the day before ovulation and on the ovulation day itself. The two days before ovulation also carry a solid chance.

For more

Your fertile window includes the 5 days before ovulation and ovulation day. See how long ovulation lasts, when you are most fertile and how LH tests help.

It seems that over the past 20+ years "potty training" is being delayed for longer periods of time.One has to ask why th...
04/06/2026

It seems that over the past 20+ years "potty training" is being delayed for longer periods of time.

One has to ask why this is. Perhaps it is due to "experts" recommending to wait until the child is "ready" so as not to "force" the issue.

If so, then this is just another example of how recommended changes to parenting back-fire as we learn that certain elements of development are not to be tampered with. What is sad is that it is the children who suffer the consequences.

🚽 WHEN SHOULD BABIES STOP USING DIAPERS? 🚽

1️⃣ Most children begin potty training between 18 months and 3 years old.

2️⃣ There is no "perfect age"—every child develops at their own pace.

3️⃣ Signs of readiness include staying dry longer, showing interest in the toilet, and telling you when they need to go.

4️⃣ Daytime dryness usually happens before nighttime dryness.

5️⃣ Some children may continue using diapers or training pants at night until ages 5–7.

💙 Patience is key! Potty training works best when your child is ready, not when the calendar says it's time. 🌟👶🚽

Did you know that it is the female's egg that actually chooses the s***m? She also repairs any defects he may have prior...
04/06/2026

Did you know that it is the female's egg that actually chooses the s***m? She also repairs any defects he may have prior to beginning the actual reproductive phase. However, this only happens if she is healthy. Another good reason to undertake preconception care.

More information in my book.

In-Clinic-Special one-time offerGet $170 value for only $80Only one available so be quick
03/06/2026

In-Clinic-Special one-time offer

Get $170 value for only $80

Only one available so be quick

WHO endorses precision fertility and preconception care which is what your qualified and fertility trained naturopath is...
26/05/2026

WHO endorses precision fertility and preconception care which is what your qualified and fertility trained naturopath is able to offer. You will also find much of this information in my book:

Serious health issues that we used to see when people got older - over 70 years of age - are now occurring in much young...
22/05/2026

Serious health issues that we used to see when people got older - over 70 years of age - are now occurring in much younger individuals.

Recently (you may have heard in the news) a 30-year old man was diagnosed with MND - Motor Neuron Disease. To date, this is uncurable. But, one must wonder if it is preventable?

Going back to the beginning, to conception, we now know that embryonic and foetal development is determined by the health of the mother's egg and father's s***m. This is why preconception preparation is vital.

The next important formative step in a child's health are the first 1000 days so mum's health before and during pregnancy, and while breastfeeding are again paramount to laying the foundation of the toddler's health.

Interestingly, it is not only while the child is young, but for its entire life. Add to the early stages of exposure, factors like poor diet, environmental and medical toxins, epigenetics and other exposures, we begin to appreciate the complexities that determine our health.

In my book I explain these factors in greater detail. Could this young man's diagnosis have been prevented? We do not know for certain, but we can all do our best for our and our children's health by being more aware and taking steps to avoid as many toxins as possible.

Consult a qualified naturopath for individualised assessment and support.

Read more in my book available on Amazon.
https://truemedicine.com.au/treatments/testing/

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