16/10/2026
32.5kg down. But this story was never just about losing weight.
When Katy first walked through our doors, she had plenty of reasons to believe this would be difficult.
She was in her 50s.
Menopausal.
Managing thyroid medication.
Overweight.
And, in her own words… she didn’t even like exercise.
She had tried before.
But this time, she didn’t want another diet.
She wanted to make a lifestyle change.
So she committed to our 6-week program, followed her nutrition plan, started training consistently and, most importantly, stuck with it.
11 months later:
🔹 32.5kg down
🔹 Dropped down to 21% from 44%
🔹 Strength and fitness dramatically improved
🔹 And she actually started to love exercise
But here’s the part I love most…
Katy reached her goal and she has maintained it.
That tells us something important.
The goal was never simply to get the weight off.
It was to build the habits, knowledge and confidence to keep it off.
And that’s exactly why we focus on training, nutrition and accountability at Over 40s Transformation Centre.
Because you don’t need perfect circumstances.
You need the right plan, the right support and the commitment to follow it.
Swipe through to see what Katy was eating while losing 32.5kg.
And if you’re thinking, “I’ve tried everything and I’m not sure it will work for me…”
Katy said it best:
“Anyone who thinks they can’t, or it won’t work… it will.”
