Over 40s Transformation Centre - Australia

Over 40s Transformation Centre - Australia ⚜️Specialising in Training, Weight Loss & Nutrition for Men & Women 40+
📍 Hope Island - 502 Hope Island Rd
📍 Bundall - 1 Ken Russell Court

17/04/2026
11/04/2026
03/04/2026
27/03/2026
21/03/2026
06/03/2026
4 Tips for a successful week with your nutrition and your training 🎯 ✅ Plan Ahead: Schedule workouts and create a weekly...
23/02/2026

4 Tips for a successful week with your nutrition and your training 🎯

✅ Plan Ahead: Schedule workouts and create a weekly meal plan
✅ Set Goals: Define clear workout and nutrition goals for your week
✅ Prepare: Pack your gym bag the night before and organize your meals
✅ Consistency: Stick to a routine and track your progress. Think of showing up to your classes as important work meetings for yourself

Get organised and crush your week! 💪

10/02/2026
10/02/2026
31/01/2026

Address

502 Hope Island Road, Hope Island
Gold Coast, QLD
4212

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 11am
5pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
5pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 6am - 9am

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