feelinitnutrition

feelinitnutrition 🎓 BSc Nutrition 🥝 (O) Accredited Sports Nutritionist ⚡️ Change your performance in the gym and life

25/05/2026

All my clients get educated on how their deficit should be feeling..

Signs that’s it is TOO harsh of a deficit has been discussed in the video above.

It’s important to educate people on this because being able to self monitor and know where that sweet spot is, is a unique skill. Everyone’s body is different and we all respond differently.

To be aware of what feels right and not right can be the difference of SUFFERING unnecessarily vs having sustainable weight loss that can actually support your performance in life, in your relationships and in your gym.

I live and breathe this. As a practioner and as a world class athlete myself.

If you want someone in your corner who’s going to put your health and safety first and still get you to where you be, send me a DM let’s get chatting. 👊

30/04/2026

How to make changes that last ☺️

If I had to start my nutrition from scratch tomorrow I would:

Pick 1️⃣ small thing to focus on

Why?
It is easy, and what is easy, builds momentum and with momentum brings confidence.

So when life gets hard,
You can still be flexible.

Following the perfect plan only works with perfect days and that’s just not realistic!

Let me know what your 1 thing is to get yourself back into rhythm of things? comment below 👇🏻

04/03/2026

👊 this but in 🍚 after your hard sessions!

Wanting to eat more at night isn’t a problem (it’s actually a clue!) Day time under fuelling is at play. Start with your...
02/03/2026

Wanting to eat more at night isn’t a problem (it’s actually a clue!)

Day time under fuelling is at play.

Start with your morning (try the examples I gave!)
Protect your lunch (no skipping!)
Fuel your training (meal, snack & even a top up)

Consistent nourishment & adequate fuelling = everything falls into place

💜

28/02/2026

I definitely think covers the High Protein & High Carb post training refuel every time 😋😋

Under fuelling doesn’t always look like eating less. Sometimes it looks like being too switched on to notice your body a...
26/02/2026

Under fuelling doesn’t always look like eating less.
Sometimes it looks like being too switched on to notice your body at all.

If this feels like you, you’re not lost.. you just need structure 🫣 start with implementing slide 5!

Lets fuel ⛽️ 💜

My client takes full credit 💜☺️When people reach out to coach with me, it’s never the right time. We make the timing rig...
20/02/2026

My client takes full credit 💜☺️

When people reach out to coach with me, it’s never the right time.

We make the timing right.

I love when a client goes on holiday, it’s the perfect time for me to show them exactly HOW to implement long term nutrition.

That’s what I’m about.

Learning the skills that work for life.
Being able to have the knowledge and confidence to adapt.
Designing systems for what season of life you’re in.

This is what sustainable fat loss can look
She didn’t try harder
She infact relaxed more
She fuelled properly
She slept
She ate mango sticky rice
And her body responded!

If this is the kind of coaching you’ve been waiting for, my books are open for 1:1 coaching.

You don’t need to try to be perfect. You just need systems that make the better option, easier. 👇🏻 tools like 👇🏻 Eating ...
17/02/2026

You don’t need to try to be perfect.
You just need systems that make the better option, easier.

👇🏻 tools like 👇🏻
Eating every 3-4 hours.
Protecting your sleep.
Starting your day fueled.

These aren’t extras, these are baseline behaviours.

🤔 Most of us know how to train hard.

But very few people know how to recover hard.

If you’re serious about getting more out of your training, your nutrition has to match your effort.

15/02/2026

If you’re constantly wrecked by Saturday, it’s not your training… it’s your recovery.

Timing matters 🤓 You can have your SIMPLE carbs like cereal, crumpets, pancakes for pre training But your protein bars a...
12/02/2026

Timing matters 🤓

You can have your SIMPLE carbs like cereal, crumpets, pancakes for pre training

But your protein bars and nuts.. they can stay away from training. Why? Because they SLOW digestion down. We don’t want to feel sick during training.

Pick your fast 💨 sugars 🍌🍯🍞🍓🍉

📧 send this to your mate who needs to eat some carbs pre training!!

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