25/05/2026
All my clients get educated on how their deficit should be feeling..
Signs that’s it is TOO harsh of a deficit has been discussed in the video above.
It’s important to educate people on this because being able to self monitor and know where that sweet spot is, is a unique skill. Everyone’s body is different and we all respond differently.
To be aware of what feels right and not right can be the difference of SUFFERING unnecessarily vs having sustainable weight loss that can actually support your performance in life, in your relationships and in your gym.
I live and breathe this. As a practioner and as a world class athlete myself.
If you want someone in your corner who’s going to put your health and safety first and still get you to where you be, send me a DM let’s get chatting. 👊
