MelonXfitness Mind Body Nutrition

MelonXfitness Mind Body Nutrition Empowering Women through fitness & nutrition, mind body & soul 💚

This one was a winner 😍I added chicken breast to this mango quinoa salad recipe and it made the perfect high-protein lun...
03/06/2026

This one was a winner 😍

I added chicken breast to this mango quinoa salad recipe and it made the perfect high-protein lunch prep for the week 🌿🥭🥥

Made even better with my home grown finger limes + fresh herbs from the garden 🍋✨

Fresh, vibrant, full of texture and such a good mix of sweet + savoury 👌

Quinoa is also a great addition to meals because it contains fibre, slow-digesting carbs and is one of the few plant foods that contains all 9 essential amino acids 🙌

Approx per serve:
✨ 610 calories
💪 44g protein
🥑 23g fat
🌾 54g carbs
🌿 7.5g fibre

Sometimes healthy meals don’t need to be complicated.

Strength training doesn’t have to feel intimidating💚One of the things I love most about shared coaching is watching wome...
02/06/2026

Strength training doesn’t have to feel intimidating💚

One of the things I love most about shared coaching is watching women build confidence alongside each other in a supportive environment.

No pressure.
No judgement.
Just encouragement, movement and learning to feel stronger again 🍉

At MelonXfitness, sessions are kept small so every woman still receives guidance, support and individual coaching.

✨ Strength
✨ Mobility
✨ Support
✨ Community

Located in Pimpama
Women’s Shared Coaching & 1:1 Personal Training

Strong doesn’t have to mean extreme 💚Sometimes it looks like:✨ moving your body consistently✨ building confidence week b...
25/05/2026

Strong doesn’t have to mean extreme 💚

Sometimes it looks like:
✨ moving your body consistently
✨ building confidence week by week
✨ training in a supportive space
✨ finding movement you actually enjoy

At MelonXfitness, coaching is designed to feel welcoming, supportive and adaptable for every fitness level 💕

No pressure. No intimidation.
Just encouragement, movement & progress at your own pace 🌱





Latest high protein favourite over here 💚🌮These crispy spring onion pancakes have been on repeat lately. Filled with chi...
22/05/2026

Latest high protein favourite over here 💚🌮

These crispy spring onion pancakes have been on repeat lately. Filled with chicken mince, avocado, kimchi, homemade pickled onion, lettuce & a little satay sauce 😍

You could also use roast chicken for a super quick option.😉

One serve approx:
💪 Protein: 35–40g
🍞 Carbs: 30–35g
🥑 Fats: 18–22g

Protein is so important, especially for women as we age. It can help support:
💪 strength & muscle mass
✨ recovery & energy
🍴 keeping you fuller for longer
🦴 healthy ageing & bone health

Balanced meals don’t have to be boring 🙌💚

Fitness doesn’t have to feel loud, intimidating or all-or-nothing 💚Sometimes it looks like:✨ rebuilding strength slowly✨...
21/05/2026

Fitness doesn’t have to feel loud, intimidating or all-or-nothing 💚

Sometimes it looks like:
✨ rebuilding strength slowly
✨ improving mobility
✨ moving around old injuries
✨ taking time to breathe
✨ having support
✨ feeling comfortable again in your body

That’s the kind of space I try to create here ✨

Supportive. Calm. Personalised.

Especially for women who don’t feel at home in big gym environments.

Some weeks are productive.Some weeks are messy.Some weeks you miss workouts completely.You do not need to “start over” e...
18/05/2026

Some weeks are productive.Some weeks are messy.Some weeks you miss workouts completely.

You do not need to “start over” every Monday 💚

You can simply keep going.

A walk.A stretch.One session.One better choice.One hour for yourself.

Progress is built in the ordinary little things we keep coming back to ✨

💚

Fitness doesn’t have to feel loud, intimidating or all-or-nothing. 💚Sometimes it looks like:• rebuilding strength slowly...
13/05/2026

Fitness doesn’t have to feel loud, intimidating or all-or-nothing. 💚

Sometimes it looks like:
• rebuilding strength slowly
• moving around old injuries
• taking time to breathe
• improving mobility
• having someone guide you
• feeling comfortable again in your body

That’s the kind of space I try to create here ✨

Calm. Supportive. Personalised.

Especially for women who don’t feel at home in big gym environments.

Small steps still count 💚

More women need spaces where they can slow down… not just push harder 💚Not every session needs to leave you exhausted.So...
11/05/2026

More women need spaces where they can slow down… not just push harder 💚

Not every session needs to leave you exhausted.

Sometimes your body needs:
✨ mobility
✨ breathing space
✨ strength
✨ support
✨ nervous system regulation

This is your reminder that movement can feel calm, supportive and sustainable too 🌿

A little Mother’s Day appreciation post 💛This weekend was full of good food, laughs, slowing down and making memories wi...
10/05/2026

A little Mother’s Day appreciation post 💛

This weekend was full of good food, laughs, slowing down and making memories with Mum ✨

We saw the most amazing show at the theatre, explored the city, enjoyed some beautiful meals, and finished the weekend with an amazing Egyptian show & lunch today thanks to my beautiful daughter and partner, who took us out with his family

A good reminder that health and wellness isn’t just workouts and routines…
sometimes it’s connection, joy, rest and spending time with the people you love most 💚

And to all the mums out there — whether you’re raising little ones, grown kids, fur babies, supporting others, or simply doing your best every day… I hope you felt appreciated this weekend too 🌻💕

Address

3 Clarence Street
Gold Coast, QLD
4209

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

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