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Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

Well, this happened! I’m in the Daily Mail.The part of this interview I’m most passionate about isn’t my age. It’s why w...
19/10/2026

Well, this happened! I’m in the Daily Mail.

The part of this interview I’m most passionate about isn’t my age. It’s why women need to stop blindly following the biohacking bros.

When I first discovered biohacking, I followed the men who were leading the conversation. I experimented with their routines, protocols and advice.

But I started questioning whether these approaches were right for female biology, particularly as we navigate midlife and menopause.

Because women’s health deserves more than a copy-and-paste version of a man’s longevity routine.

We need better research, more personalised approaches and practical strategies that fit into our lives.

And we certainly don’t need to spend millions trying to become the next Bryan Johnson.

In this interview, I share my own health journey, what I’ve learnt about ageing well and the everyday habits I believe deserve far more attention.

It’s also why I wrote Biohackher – Live Well Longer, which comes out on 27 October.

A big thank you to the Daily Mail Australia and AMY • LightWriter Media for giving this conversation a platform.

I’d love to know: have you ever tried a health trend that simply didn’t work for you?

Read the full article via the link in my bio.

16/10/2026

RED LIGHT THERAPY: SCIENCE OR EXPENSIVE HYPE?

It’s one of the most talked-about biohacks in the longevity world. From glowing skin to cellular repair, red light therapy is being marketed as the answer to almost everything.

But what does the science actually say?

Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to influence cellular processes, including those involving our mitochondria — the tiny powerhouses responsible for producing much of our cellular energy.

And there is some promising research.

🔸 Skin health: Studies suggest it can improve skin texture, fine lines and collagen-related outcomes.

🔸 Recovery: Emerging evidence suggests potential benefits for muscle recovery and certain types of pain.

🔸 Cellular function: Laboratory research shows that specific wavelengths can influence mitochondrial activity and cellular signalling.

But there’s a catch. Not all red light devices are created equal, and the results depend on the wavelength, dose, treatment duration and condition being treated.

And while the evidence for certain skin benefits is encouraging, claims that red light therapy can reverse biological ageing or extend human lifespan remain unproven.

My verdict? There’s credible science behind red light therapy, but the marketing has raced ahead of the evidence.

Are you using red light therapy? Have you noticed a difference, or are you still sceptical?



Comment “BIOHACK” and we’ll DM you the link to our YouTube channel for more expert led health conversations.

Credits: Azra Alagic - Biohack-her

14/10/2026

Are your habits ageing you faster?

We spend plenty of time looking for the next longevity breakthrough. But how much attention are we giving to the choices we make every day?

In this episode of the Biohackher™ Podcast, I sit down with Professor Andrea Maier, named one of TIME magazine’s Longevity Leaders for 2026, to ask: can we really slow ageing?

Professor Maier brings a scientist’s scrutiny to a field full of big promises. We explore:

• How lifestyle choices can influence how we age.
• The balance between damage and repair in our bodies.
• Why sleep, movement, nutrition and stress management deserve our attention.
• What the evidence actually says about longevity supplements — and whether what’s on the label is inside the bottle.

One message stayed with me: possibility is not proof.

It’s a conversation about what we know, what we’re still investigating, and where we can take meaningful action now.

Comment ANDREA and we’ll send you the link to the full episode.

Which daily habit do you think needs more of your attention?

We talk a lot about how women’s bodies change with age. I want us to talk more about our brains.New research published i...
13/10/2026

We talk a lot about how women’s bodies change with age. I want us to talk more about our brains.

New research published in JAMA Neurology found higher rates of new dementia cases in women, even after accounting for age.

But reducing this conversation to hormones alone would miss something important.

Women’s health is also shaped by the opportunities we’ve had to study, work, move, access healthcare and look after ourselves. That deserves attention alongside our biology.

For me, the useful question is: what can we address now?

At your next GP appointment, put brain health on the agenda. Ask about your blood pressure, cholesterol and diabetes risk. Mention hearing or vision changes, and get support for depression.

Keep moving, learning and making time for people. These are part of brain health, too.

None of this guarantees we’ll avoid dementia. And developing dementia is never a personal failure.

But women deserve credible information, accessible care and more research into the factors affecting our risk.

Save this for your next health check, and share it with a woman you care about.

Research: Vella et al., JAMA Neurology (2026), doi:10.1001/jamaneurol.2026.3540. Risk-reduction guidance: Livingston et al., The Lancet (2024).

Would you swap a spa weekend for a few days on a farm?I would. Give me horses, birdsong, a long walk and somewhere nobod...
11/10/2026

Would you swap a spa weekend for a few days on a farm?

I would. Give me horses, birdsong, a long walk and somewhere nobody needs me to make another decision.

That’s the appeal of wellness farms: a place where spending time outdoors, moving, eating and resting can become the rhythm of the day.

I love exploring longevity science and biohacking technology. I also love sitting beside a dam watching absolutely nothing happen.

Both have a place in my life.

These photos are a reminder of the moments I want more of. Time with animals. Unhurried conversations. Beautiful places I can explore on foot. A morning without immediately reaching for my phone.

And you don’t need to book a retreat to make room for some of that. Take your cuppa outside. Walk somewhere green. Spend an afternoon with a friend without filling every silence or checking every notification.

What would draw you to a wellness farm: the animals, the quiet, the food or the chance to switch off?

09/10/2026

I want to be able to carry my groceries, climb stairs and get myself off the floor at 80.

That gives me a much better reason to train than the number on the scales.

We can’t control everything about ageing. But we can give strength, fitness and recovery more attention now.

A few practical tips to add to this Reel:

1. Write down what you lift.
Record your weights and repetitions. When an exercise becomes easier, gradually increase the challenge while keeping good technique. Choose weights you can control throughout the movement.

2. Put protein on the breakfast menu.
Look at your usual breakfast: is there a meaningful protein source? Eggs, Greek yoghurt or tofu are practical options. Then check lunch and dinner too.

3. Train for everyday tasks.
Include movements such as sitting down and standing up, stepping up, pushing, pulling and carrying. A qualified trainer can help you choose versions that suit your ability.

4. Move between workouts.
Take walking breaks, get up during long stretches at your desk and find opportunities to move throughout the day. Your exercise session is one part of the day.

5. Give sleep a place in your diary.
Work backwards from your wake-up time to allow roughly 7–9 hours of sleep. Set a reminder to start winding down, just as you would for an appointment.

And if three or four strength sessions feels unrealistic, start with two well-planned sessions a week. Build a routine you can sustain and progress from there.

Which needs more attention in your week: strength, protein or sleep?

Save this for your next weekly planning session.

09/10/2026

Are we getting so caught up in biohacking that we’re skipping the basics?

In this clip, my podcast guest Zora Benhamou brings the conversation back to the foundation: sleep, nutrition, movement and managing stress.

I love exploring longevity science and trying new tools. But it’s easy to give the latest treatment more attention than the everyday habits we’re still struggling with.

Another supplement is appealing. Making time to eat properly, train or get to bed earlier can be a harder commitment.

Zora’s reminder is a useful one: give the foundations some attention before piling more onto your routine.

What’s one basic you know needs a little more attention right now?

Comment ZORA and we’ll DM you the full episode link

06/10/2026

Do you feel like trying to stay healthy and energetic is overwhelming?

I hear it all the time. Most women want to be healthy, want to keep doing the things they love but when they hit midlife things change. And they don’t know what to do anymore.

They just want to cut all the noise out and be told what to do.

I get it. And that’s why we’re creating the Biohackher App. To help you do exactly that. No high tech. Expensive hacks. Just foundational biohacks that won’t cost a fortune. Backed by science. Built for women.

You can take a sneak peek at the app by taking our free Lifestyle Age Test. To see how your daily choices are shaping your ageing.

Comment TEST and we’ll DM you the link.

05/10/2026

I had a great conversation on my Biohackher Podcast recently about what we are doing now for our future selves.

I’m watching the older women in my circle rapidly decline in their 70s and 80s. Seeing how age can sn**ch your independence and life away is truly confronting.

But it also reaffirmed why I biohack, why I strength train, why I prioritise sleep and nutrition.

We build our 80 year old selves in our 30s, 40s and 50s.

So we can continue to be strong and independent.

What’s one thing you’re doing now for your 80 year old self? 🤔

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