Biohackher

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Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach đŸ’Ș || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast đŸŽ€ || Biohacking Influencer

02/09/2026

Common doesn’t mean normal when it comes to your cycle.

This clip explores why debilitating cramps, irregular cycles, and hormonal symptoms shouldn’t simply be accepted as part of being a woman, and why Kaya became determined to find better tools to support women’s hormonal health.

Comment “KAYA” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

29/08/2026

Women deserve to be listened to when they say something doesn’t feel right.

This clip explores why symptoms shouldn’t simply be dismissed as women become more informed about perimenopause, and how conventional and functional medicine could work together to investigate what’s actually happening.

Comment “KAYA” and we’ll DM you the full link to this episode.

27/08/2026

Seed cycling sounds a little like witchcraft, until you understand what’s happening underneath.

This clip explores the thinking behind seed cycling and why Kaya believes the nutrients in specific seeds can support hormonal balance, menstrual symptoms, and healthy ovulation.

Comment “KAYA” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

26/08/2026

At 37, I thought getting older meant becoming less of who I was.

At 57, I know better.

I care less about being liked.
I say no without writing an essay to explain myself.
I protect my time and energy.
I move my body because I want to stay strong, not because I’m trying to make it smaller.
I’ve stopped believing that ageing means becoming invisible, irrelevant or somehow past my best.

And perhaps the biggest one?

I wish I’d spent less time worrying about what other people thought and more time trusting myself.

There are things I’d absolutely tell my 37-year-old self to do differently. But I wouldn’t want to be 37 again.

There’s a freedom that comes with knowing yourself that I wouldn’t trade for younger skin.

What would you tell the younger version of you?

24/08/2026

We use discernment with our physical health. Why should our spiritual health be any different?

This clip explores why choosing a spiritual teacher deserves the same care as choosing any other trusted professional, and why credibility, experience, and real-world impact still matter.

Comment “LAWRENCE” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

22/08/2026

We service our cars regularly, so why don’t we do the same for our minds?

This clip explores why therapy doesn’t need to mean something is wrong, and why looking after your emotional, mental, and spiritual health deserves the same attention as your physical health.

Comment “LAWRENCE” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

21/08/2026

Apparently, at a certain age, women are supposed to start following a new set of rules.

Cut your hair shorter.
Lower your hemline.
Tone down the makeup.
Don’t wear anything “too young”.
Don’t be too loud.
Don’t be too sexy.
And whatever you do, don’t try too hard to be noticed.

I have a question.

Who made these rules?

Because ageing doesn’t mean slowly editing yourself out of the picture.

If you love your hair long, wear it long.
If you have great legs and love a short skirt, wear the damn skirt.
Wear the bikini.
Wear the red lipstick.
Start the business.
Learn something completely new.
Dance until midnight.
Fall in love.
Travel on your own.
Take up space.

There is no age at which a woman is required to become smaller, quieter or less visible.

And there is certainly no expiry date on feeling attractive, adventurous, feminine, sensual, ambitious or completely yourself.

Maybe the most powerful thing about getting older is realising you no longer need permission.

So the next time someone tells you, “Women of a certain age shouldn’t
”

Finish the sentence for yourself.

Women my age should do whatever makes us feel most alive.

What’s one “age rule” you’re happily breaking?

20/08/2026

Taking ownership of your life gives you the power to change it.

This clip explores why staying stuck in blame can leave us feeling powerless, and how taking responsibility for where we are allows us to focus on the one thing we can control, what we do next.

Comment “LAWRENCE” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

19/08/2026

What if ageing stem cells could be encouraged to behave younger again?

This clip explores the connection between mitochondrial decline and stem cell function, and emerging research into how young umbilical cord stem cells may interact with the body’s own ageing cells.

Comment “CELL” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

18/08/2026

Since entering midlife so much has changed for me.

And drinking alcohol is one of them. It’s not that I never drink alcohol
I still have a drink every now and then. But my body just can’t handle it the way I used to. Perhaps I’m a light weight! 😂

But one thing I do know is that my body ‘speaks’ to me much more loudly these days about what it likes and doesn’t like. So I try to honour what it needs. I’m also mindful of the emerging research on how alcohol impacts my body in ways that makes me think twice about reaching for that glass of đŸ·

With so many of us going through these hormonal changes it’s important we support each other’s individual choices. Keen to hear if anyone else is experiencing this shift away from alcohol.

It reminds me of when I was pregnant with my first child. I was out at dinner, had ordered a cocktail and it tasted so bad I made them make it again. But it was still horrible. It wasn’t until 2-3 weeks later that I found out I was pregnant. That’s when I had my ‘aha’ moment. Opposite ends of my hormonal life yet my body still speaks to me! And no
I’m not pregnant! 😜

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