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Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

05/06/2026

Living longer doesn’t always mean living healthier.

This clip explores why women often spend more years in poor health despite having a longer lifespan, and why the choices we make today can have a powerful impact on our future wellbeing.

Comment “LINDSAY” and we’ll DM you the full link to this episode.

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Your body is constantly giving you signals, the question is whether you’re listening.Fatigue, bloating, low energy, and ...
04/06/2026

Your body is constantly giving you signals, the question is whether you’re listening.

Fatigue, bloating, low energy, and inflammation are often signs that something deeper needs support. Small daily habits and awareness can make a powerful difference over time.

Comment “BALANCE” and we’ll DM you the full link to this episode.

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03/06/2026

The future of women’s health isn’t just better treatment, it’s earlier prevention.

This clip explores how technology can help women better understand their bodies, identify issues sooner, and reduce pressure on already stretched healthcare systems.

Comment “LINDSAY” and we’ll DM you the full link to this episode.

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02/06/2026

Women’s health has been overlooked in research for far too long.

This clip explores the historical gaps in women’s health research, why female biology has often been underrepresented, and why the future of healthspan and longevity needs to be built with women in mind.

Comment “LINDSAY” and we’ll DM you the full link to this episode.

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01/06/2026

Menopause can significantly impact mitochondrial health in women.

This clip explores how changes in estrogen, iron storage, and oxidative stress during menopause may contribute to brain fog, fatigue, and accelerated cellular aging.

Comment “CATHARINE” and we’ll DM you the full link to this episode.

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30/05/2026

COVID raised major questions about oxygen, inflammation, and cellular stress in the body.

This clip explores one perspective on how viral illness may impact oxygen delivery, oxidative stress, and overall mitochondrial health, and why these processes matter for recovery and resilience.

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29/05/2026

Building something at a high level requires an athlete’s mindset.

This clip explores why growing a business demands the same level of discipline, structure, and lifestyle choices as elite performance.

Comment “RADEK” and we’ll DM you the full link to this episode.

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Perimenopause can begin earlier than many women realise.Changes in mood, sleep, energy, recovery, and weight can start y...
28/05/2026

Perimenopause can begin earlier than many women realise.

Changes in mood, sleep, energy, recovery, and weight can start years before menopause itself. Understanding these shifts earlier can help you support your hormones and overall wellbeing more intentionally.

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27/05/2026

Women are significantly more affected by brain fog and cognitive changes during midlife.

This clip explores the connection between estrogen, mitochondrial health, and brain energy, and why supporting the brain becomes especially important during perimenopause and menopause.

Comment “CATHARINE” and we’ll DM you the full link to this episode.

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26/05/2026

Certain compounds in nature are being studied for their potential role in cellular health.

This clip explores the growing interest in phycocyanin, a compound found in spirulina, and why researchers are looking at its relationship to inflammation, senescent cells, and broader health outcomes.

Comment “CATHARINE” and we’ll DM you the full link to this episode.

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