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Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

Are substances having a bigger impact on your health than you expect?Certain compounds can affect your blood vessels and...
18/06/2026

Are substances having a bigger impact on your health than you expect?

Certain compounds can affect your blood vessels and cardiovascular system - understanding those risks matters for long-term health.

Comment “ROSS” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

17/06/2026

Are you avoiding boundaries because you’re scared of being disliked?

Not everyone is going to like you, and that’s okay. Setting boundaries that align with your values and needs is what supports your wellbeing, even if it doesn’t please everyone.

Comment “SARAH” and we’ll DM you the full link to this episode.

16/06/2026

Being elite at something often comes with trade-offs.

This clip explores how focus and discipline can require temporary imbalance, and why clear communication with those around you is key to making it sustainable.

Comment “RADEK” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

15/06/2026

Menopause can significantly impact mitochondrial health in women.

This clip explores how changes in oestrogen, iron storage, and oxidative stress during menopause may contribute to brain fog, fatigue, and accelerated cellular aging.

Comment “CATHARINE” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

13/06/2026

Stress doesn’t cause disease, but it can trigger it.

How emotional stress is impacting the body in real time, increasing risk when underlying issues are already present, and why learning to manage it matters.

Comment “ROSS” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

12/06/2026

Sauna may offer benefits for people who struggle with traditional exercise.

This clip explores why heat exposure is being studied as a potential tool for cardiovascular and metabolic health, particularly for people who find exercise difficult due to breathing or mobility limitations.

Comment “JOY” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

Could your food support your cells in ways we’re only beginning to understand?This carousel explores the research and in...
11/06/2026

Could your food support your cells in ways we’re only beginning to understand?

This carousel explores the research and interest around phycocyanin, a naturally occurring compound in spirulina, and why it’s often discussed in conversations about cellular health and longevity.

Comment “CATHARINE” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

10/06/2026

Sauna benefits go far beyond relaxation.

This clip explores why looking at the body as a connected system matters, and how sauna use may support everything from cardiovascular health to recovery, stress resilience, and overall wellbeing.

Comment “JOY” and we’ll DM you the full link to this episode.

Credits:

09/06/2026

Not every health tool works the same way for every person.

This clip explores why responses to interventions like exercise and sauna can vary, and why understanding your own body is often more important than following a one-size-fits-all approach.

Comment “JOY” and we’ll DM you the full link to this episode.

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08/06/2026

We focus more on treating disease than preventing it

In this clip, we discuss how modern medicine often steps in after problems arise, rather than addressing the root causes earlier, and why prevention plays such a critical role in long-term health.

Comment “ROSS” and we’ll DM you the full link to this episode.

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