Take a Bite Nutrition

Take a Bite Nutrition Chronic disease management | prevention Healthy eating|wellbeing
Clinics Canungra | Kyogle | Pacific Fair | Helensvale

Who says you can't have pasta for breakfast? 😋 Breakfast pasta for the win today! 🥕🌽🍳Taking appointments now for May. In...
02/05/2022

Who says you can't have pasta for breakfast? 😋 Breakfast pasta for the win today! 🥕🌽🍳
Taking appointments now for May. In person or telephone consultations available. Not sure whether seeing me is for you? That's ok reach out and let's have a chat about what I can help you with 😊🙌

You don't have to restrict certain foods to achieve results! 😳Sometimes we think (or are lead to believe) that to achiev...
30/03/2022

You don't have to restrict certain foods to achieve results! 😳
Sometimes we think (or are lead to believe) that to achieve results or health we need to restrict certain foods. I am here to tell you this is not the case and there is a place on your table for all foods!
Yes, we may need to adjust portions
Yes, we may need to look at balancing things out but the most important thing is not what we have to take away it is about what we need to add.
If you need help with balance, let me know I can help 😊

Who finds it hard to pick snacks sometimes? 🙋‍♀️Snacks (or meals) don't need to be complicated, they can be simple, conv...
08/03/2022

Who finds it hard to pick snacks sometimes? 🙋‍♀️
Snacks (or meals) don't need to be complicated, they can be simple, convenient and delicious 😋
Some ideas could be a piece of fruit, some nuts, cut up veg sticks or even cheese & crackers! Check out this cute little plate of snacks 😍
If you need help with your nutrition give me a shout. I am here to help 🙂
🍓🥦🥑🍎🍊🍌

Meal prep. Do we need it? Short answer no but maybe yes... 🤔 😀Nutrition plans should be individually assessed based on t...
03/03/2022

Meal prep. Do we need it? Short answer no but maybe yes... 🤔 😀
Nutrition plans should be individually assessed based on the person's goals and what they wish to achieve. No one way will work for everyone.
Meal prep can absolutely help you eat regular meals throughout the day, save time when you would much rather be doing something else 😉, save money (not buying takeout) or help you choose healthy options.
But if you love cooking, work from home or just love preparing food then meal prep may not be your thing and that's totally fine to. 🙂
Need help figuring out what works for you? Great! Then give me a shout, I can help you. 🥦🥑

Dessert doesn't have to be considered bad. EVER. In fact NO food is good or bad food.EVERY food has a place on your tabl...
28/02/2022

Dessert doesn't have to be considered bad. EVER.
In fact NO food is good or bad food.
EVERY food has a place on your table, in your fridge and even in your mouth! Even if that's for enjoyment purposes only. 🙌
My Sunday night dessert was homemade banana bread with Yo- Pro salted Caramel peanut icecream (🤤) with 2 squares of dark chocolate melted on top.
Nothing bad about that and it was very enjoyable 😊👌
Need some help fitting ALL food back into your life. Contact me today to book your appointment. I can help 🙂❤️
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Friday nights are a great night to venture outside your normal dinner time routine and have something different? How abo...
25/02/2022

Friday nights are a great night to venture outside your normal dinner time routine and have something different?
How about sausages with potato's and lots of salad!!
What's your creative mind thinking tonight for dinner? Remember it doesn't need to take long to prepare for it to be nutritious and delicious!

Want to know how to book an appointment?Easy, pick the best-suited way for you to communicate to me below.I look forward...
24/02/2022

Want to know how to book an appointment?

Easy, pick the best-suited way for you to communicate to me below.
I look forward to chatting with you soon.

What does a Dietitian even do?We can wear many hats and alot of us go off after Uni and specialise in different areas. B...
22/02/2022

What does a Dietitian even do?
We can wear many hats and alot of us go off after Uni and specialise in different areas. But all of us have a passion for HEALTH and love educating and helping people.
I have a passion for educating and empowering people to learn about food and be able to make their own food choices, to let go of old diet habits and embrace eating ALL foods in balance.
Plus who doesn't love pancakes or chocolate cake..? Ummm nobody that's who!
Get in touch if you need more guidance with your nutrition :)

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