09/09/2026
Ladies, sitting, standing, lifting, domestic chores, running around after kids can make your back sore.
This quick and simple technique that takes no time can bring relief to a sore and tired back.
Sit on the couch, one leg/ foot touching the floor, other bring up as though you are going to cross your legs, place sole of foot against your inner thigh of leg and massage away or get your partner to do it.
Don't forget to swap legs. This can be done as long or as many times as you want.
Follow along for quick and easy reflexology tips to help reduce nagging symptoms.