JK Wellness and Nutrition

JK Wellness and Nutrition Improving Health * Improving Life We are an evidence-based health and wellness practice devoted to helping families lead healthier and more active lives.

We also provide a variety of stress reduction methods, such as yoga, meditation, massage therapy and reiki. Our team of health professionals offers you a unique and individualised, holistic lifestyle approach to better health and wellness in a fun, creative and mindful way. ​

What if the most radical thing you could do was simply eat like you matter? 🌱 Every page of this book was crafted with t...
03/06/2026

What if the most radical thing you could do was simply eat like you matter? 🌱 Every page of this book was crafted with that question in mind. The cover you're holding, those two hands cradling a bowl full of colour and nourishment, that's the whole philosophy right there. Eat Like You Matter is more than a guide. It's an invitation to stop fighting food and start building a relationship with it that actually feels good 🍃 Plant-based nutrition meets real life. No rules. No guilt. Just you, showing up for yourself one meal at a time. Get your copy here: https://books.by/jasnakosovac

She’s here.My book Eat Like You Matter is officially available — and I couldn’t be more excited to share it with you. Th...
01/06/2026

She’s here.

My book Eat Like You Matter is officially available — and I couldn’t be more excited to share it with you. This book is for every woman who has spent years putting everyone else’s needs before her own — including what she eats.
It’s about:
Plant-based nutrition for real life
No guilt. No extremes. Just nourishment that feels good.
Fuelling your body and honouring your worth — one meal at a time.

This isn’t a diet book. It’s a love letter to the woman who’s ready to reclaim her health, trust her body, and find peace with food.

Available in print worldwide & as an E-Book
Order your copy: books.by/jasnakosovac

What if the most radical thing you could do was simply eat like you matter? Not following the latest trend.Not punishing...
20/05/2026

What if the most radical thing you could do was simply eat like you matter?
Not following the latest trend.
Not punishing yourself into a size.
Not earning your food through exercise.
Just… choosing to nourish yourself. Because you’re worth it.

That’s the heart of my new book — Eat Like You Matter.

It’s a gentle, honest guide to plant-based eating that meets you where you are. No perfection required.
Available now in print & E-Book
books.by/jasnakosovac

NOW ALSO AVAILABLE AS AN E-BOOK! 🌿What if the most radical thing you could do was simply eat like you matter? 🌱Eat Like ...
18/05/2026

NOW ALSO AVAILABLE AS AN E-BOOK! 🌿
What if the most radical thing you could do was simply eat like you matter? 🌱
Eat Like You Matter was written for anyone who feels tired of diet culture, overwhelmed by conflicting nutrition advice, or disconnected from their body and wellbeing.
This book is not about perfection, restriction, or guilt.
It’s about learning to nourish yourself with more compassion, more simplicity, and more trust.
Inside, you’ll discover:
• practical plant-based nutrition for real life
• a gentler approach to healthy eating
• mindset shifts around food and self-worth
• sustainable habits that actually feel good
And I’m so excited to share that Eat Like You Matter is now also available as an E-book, in addition to the printed version worldwide. 🤍
Available in print and E-book:
books.by/jasnakosovac
If this message resonates with you, I’d love your support through a like, comment, or share. It truly means so much as an independent author. 🌿

17/05/2026

After many months of work, heart, vision and collaboration, we have finally released the new Forty and Forward promotional video, and I truly believe this program has the potential to support so many women through the challenges of midlife in a gentler, more holistic and more compassionate way.

Together with Michelle and Slavica, we created Forty and Forward to help women 40+ feel healthier, calmer, stronger, more energised and more connected to themselves again through wellness education, nutrition, mindset, movement and genuine community.

This video beautifully captures the heart behind what we created and why this work means so much to us.

A gentle invitation for women 40+From 9–13 February, we will be hosting a FREE 5-Day Midlife Reset, created for women wh...
05/02/2026

A gentle invitation for women 40+

From 9–13 February, we will be hosting a FREE 5-Day Midlife Reset, created for women who want to slow down, reset, and reconnect with themselves, without pressure or perfection.

This is not a challenge.
It’s not about fixing your body or pushing harder.

It’s a gentle reset designed to help you:
• feel more grounded and steady
• support your energy and wellbeing in simple, realistic ways
• make small shifts that fit real life
• reconnect with yourself during midlife

Each day includes short, supportive guidance you can do in your own time.

If midlife feels heavier, louder, or more confusing than you expected, this space is for you.

Join us via the link below:
https://www.fortyandforward.com.au/5dreset

Feel free to share this with a woman who might need a softer start.

Jasna, Michelle and Slavica








After almost two years of writing, doubting, editing, and rewriting, I am so happy to finally share that my book Eat Lik...
05/01/2026

After almost two years of writing, doubting, editing, and rewriting, I am so happy to finally share that my book Eat Like You Matter is here. This book reflects the heart of what Ido at JK Wellness and Nutrition. Eat Like You Matter is not another diet book. It is a compassionate, approach to rebuilding trust with your body, stepping away from food guilt, and moving beyond the cycle of restriction and yo yo dieting. It brings together practical nutrition education with mindset work to support long term health, balance, and peace with food. The approach is plant based, but it is inclusive. You do not need to be plant based to benefit. The focus is on nourishment, awareness, and sustainable habits that respect your body and your life. I chose to self publish. Each copy is printed on demand and can be ordered from almost anywhere in the world. Twenty per cent of my royalties from every copy sold are donated to a Serbian orphanage that is very close to my heart, so this project also supports children in need. If you feel ready for a gentler, more supportive way with food, or if you know someone who would benefit from this message, you can find the book here:
https://books.by/jasnakosovac

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