Gold Coast Yoga & Wellness

05/02/2026

Gold Coast Yoga & Wellness believes that true self-development and deeper layers of wellbeing, health, and happiness are found through our connection with nature. Nature-based remedies and therapies are some of the most underrated yet powerful tools for supporting and enhancing your wellness journey.
We are Launching a New Nature Scripted Program
Based in Burleigh Headland and Tallebudgera Creek This Feb 2026

04/02/2026

Gold Coast Yoga & Wellness believes that true self-development and deeper layers of wellbeing, health, and happiness are found through our connection with nature. Nature-based remedies and therapies are some of the most underrated yet powerful tools for supporting and enhancing your wellness journey.

We are Launching a New Nature Scripted Program

Based in Burleigh Headland and Tallebudgera Creek This Feb 2026

01/01/2026

Upgrading recalibration phase is on
We are back!!!!
Stay tuned

01/01/2026

✨ Coming to the Gold Coast | February 2026 ✨

Fleur-Desiree is reactivating her yoga and wellness practice on the Gold Coast after lovingly closing her Sunshine Coast offering prior to COVID.

Now returning with deeper wisdom, renewed intention, and an expanded vision, Fleur is excited to share her evolving journey of wellbeing through this community-led platform.

Gold Coast Yoga & Wellness is a space for connection, embodiment, and conscious living—rooted in nature, movement, and self-inquiry.

✨ A 2026 schedule of classes, workshops, and retreats will be released soon.
✨ Stay connected—beautiful things are unfolding.

With love,
Fleur x

24/08/2022

Did you know that the gut and the brain are connected ?

They now say that the 1st brain is in the gut and all our systems work from the health of our digestive system...?

Happy GUT Happy MIND...

So how do you know if you're having issues with your gut?

Some early symptoms are:
-mood swings
-frustration
-impatient
-lack of motivation
-1 or NO poops in the day
-constantly tired and foggy
- forgetful
- sugar and carb cravings
- sore lower back
- Having to drink coffee 1,2,or 3 times per day

If you have said yes to any of the above symptoms.
Its most likely that your GUT is having a hard time processing things and is on overdrive!

When your digestive system is challenged, it throws your entire chemical levels off balance, creating an unhappy environment within, resulting in these uncomfortable experiences in the body which then reflect externally out into your world and if left too long can create further issues and dis-ease in the body.

Did you know it can take ONLY 21 days for you to recalibrate your digestive system - giving you the opportunity to heal at a cellular, physical, mental, emotional and soulful level.

In just 3 weeks, you can experience a huge improvement in your body and mind, easing your symptoms, accessing those results you have been looking for..

3 tools to Support your GUT and MIND are:

1 - The right exercises:
By primarily focusing on specific exercises for your large, small intestines, stomach, gallbladder and the liver. You can learn to isolate each movement to particular joints and muscles - accessing specific areas of the body more directly, which enhance your opportunity for a deeper profound release.

2 - The right diet:
Understanding basic nutritional knowledge about what foods to eat or to avoid when your GUT goes into overdrive mode

3 - the right mind set:
Learn how the mindset and your emotional stability links in with the health of your digestive system.

Experiencing, embodying and then applying the above 3 tools into your life, will leave you feeling clearer, happier with increased energy, feeling lighter and healthier in your whole body. creating and supporting your health and wellness from the gut up.

Check out what upcoming GUT health Integrated Movement Therapy programs we have to offer you.

AM & PM programs available

https://www.goldcoastyogaandwellness.com/book-onilne

Mind your Gut
xx
Fleur-desiree
Gold Coast Yoga and Wellness

'Shaping better world for our kids, teens and adults one step at a time.'

12/08/2022

Integrated Movement Therapy Group Classes.

A series of integrated movement and holistic therapy practises to support the whole body, mind and awareness back into harmony.

We have a few more spots left for our upcoming 4 Week program

Tuesday Nights Starting Next week

16th August 5:45pm @ Mudgeeraba Showgrounds

Primarily Focusing on your SPINE
Supporting your backs and building strong foundation in life and body

Save a spot for your mat today
https://www.goldcoastyogaandwellness.com/service-page/build-foundations-i-m-t-4-week-program?referral=service_list_widget

Bookings close THIS Sunday

With gratitude and Love
Fleur-desiree

Our integrated movement therapy classes, yoga, 1 on 1 private consultation sessions, holistic integrated massage, retreats & workshops are broken down specifically to cater for each individual's structural and functional imbalances. This will bring the mind and body into physical and emotional align...

11/08/2022

Yoga has become an increasingly popular sport amongst people of all age groups including kids and toddlers.

Yoga can support their growth, development, mental stability, emotional health, and overall well-being.

It is super important for our growing children to be introduced into positive life coping tools and resources, that REALLY work and support them as they integrate into the outside world away from your care. Like creche, kindergarten, primary school, and high school.

Teaching resiliency, compassion, self-love and mindfulness are some key benefits that create a positive environment within and without.

A parent’s worst nightmare is finding out their child is being bullied and pushed around at school, and no matter how well the school tries to manage these situations, it still happens whether we see it, hear about or not.

Most of the time we don’t hear about it.

BULLYING happens.

When I was in high school one of my classmate’s little sister committed su***de.

She had been bullied by students in her grade. It was just horrifying!

This is something I would NEVER EVER wish upon any parent to have to go through. From any situation if it be the parent of the child who was bullied or the one bullying.

Who would have thought teasing could affect a child to a point of wanting to take their own life!

NEWS FLASH people it does!!!!

This is sadly not the only story of su***de in our younger age groups and every year the statistic increase

This is a huge reason as to why I shifted into wanting to teach kids as well as adults yoga and other forms of movement therapies.

Kids and teens are finding it more and more difficult to speak out and tell their families or teachers what is going on emotionally.

Putting on a happy face, yet behind the surface lives enormous amounts of emotions bottled up inside, just ready to explode.

This is not what I want to teach my son when he goes through hard challenging times in his life.

I want to teach him how to express himself, how to feel, knowing that emotions are a part of being human and are meant to be experienced.

I want him to Learn how to regulate and cope with them or other peoples ,if it be positive or negative.

Our kids are little human beings, they have feelings and emotions.
Without the tools, how do they cope?

They don’t cope!

I want to feel confident that my child can cope and wish the safest environment especially when away from my care, although I know I cannot control other people and their lifestyle choices.

So, I ask this question…

What can we control?

- We can only control ourselves and what we choose to surround ourselves and family with.

-We can guide ourselves and family in a direction that is positive and can support them.

-We can choose the tools and recourses that support real life situations.

Yoga has been the BEST recourse I have come across that has supported me through many of my challenging life experiences such as:
- stress, overwhelm, trouble sleeping, digestive issues, eating disorders, injuries, loss, grief, abuse, and depression.

Gifting me a greater awareness about myself and others. Whilst feeling happier and healthier inside and out.

I wish I was introduced to Integrated Yoga earlier than discovering it in my adult life.

Integrated Yoga acts as my movement therapist.

Inspiring me to birth a new formula called Integrated Movement Therapy. (I.M.T) for supporting the whole body, mind and awareness using a series of movements and therapy exercise together in the one class.

Rather than trying to fix the adult problem we can try preventing them before it becomes one by providing our kids with mindful, movement and meditation practises during their early development.

Don’t wait for the life experience to become the teacher

Teach them the tools that can help throughout life’s experiences.

Introduce your child to Integrated Yoga today.

Click the link below
https://www.goldcoastyogaandwellness.com/service-page/level-1-yoga-for-kids-3-week-program?referral=service_list_widget

Find out the benefits of Integrated Yoga for kids
When our next kid’s yoga program is?

Enquire today

Much love
Fleur-desiree
Mother to a beautiful son
Teacher of Yoga for over 10 years
Founder and Director and Facilitator- at Gold Coast Yoga and Wellness

‘Shaping a better world for our kids, teens and adults on step at a time.’

Welcome to the Secret Garden Yoga level 1 program for the little ones. Introductory course for 3- 5 year olds Using gentle therapeutic exercises and movements, games, activities, breath work, meditation and mindful practices. Secret Garden Yoga, will help your kids learn about how they can find a ha...