Prime Health Osteopathy

24/04/2026

THANK YOU to our SILVER Sponsors!

Team T-Rex Triathlon Coaching Incorporating the love of triathlon with fun, social outings, dedicated training, setting goals and staying healthy.
Prime Health Osteopathy Combing evidence-based practices with non-invasive therapies to support the body’s natural ability to heal and function optimally.
MWM Advisory Making accounting human again. We care about who you are and where you’re headed.
Sam O'Connor MP A strong advocate for our community as the State MP and proud supporter of the ANZAC Day marathon since 2021.
David Crisafulli MP Premier of Queensland & Minister for Veterans and sponsor for many years of our event.

We extend our sincere thanks to our incredible SILVER Sponsors for their generous support of this year’s event.

Your contribution is important in raising awareness of our event and raising funds to support local Gold Coast RSL Sub-Branches.

Because of you, we are able to honour, remember, and give back to those who have served.

We are truly grateful for your partnership and commitment to our community.

16/03/2026

02/10/2025

My personal run through for rehab of the shoulder using a band.

15/09/2025

A quick glimpse into some treatment of the jaw.

22/11/2023

With cold exposure and breathing techniques rapidly increasing in popularity, here is my summary of one of the people who had a large role to play in its surging popularity.

The Wim Hof Method, developed by Wim Hof, also known as "The Iceman," is a holistic approach that combines specific breathing techniques, cold exposure, and mindset training. Here is a summary of key facts and concepts a...

10/11/2023

Fun Friday book summary - Breath

"Breath" by James Nestor is a fascinating book that explores the science, history, and importance of proper breathing. Here is a summary of key facts and concepts covered in the book:

30/10/2023

Breathwork, which refers to various techniques and practices involving conscious control of breathing patterns, has been associated with several potential benefits for physical, mental, and emotional well-being. Here are...

19/10/2023

When it comes to the duration and types of stretches, here are some general guidelines:

06/10/2023

Stretching offers a range of benefits for the body and can be incorporated into your fitness routine. Here are some key advantages of stretching:

27/09/2023

Few facts for your hump day about Circadian rhythms

Circadian rhythms are biological rhythms that follow a 24-hour cycle and are influenced by the natural light-dark cycle. Here are some key facts about circadian rhythms: