Women's Water Wellness Retreat

13/07/2026

If you are sitting on the fence about joining a retreat, here is some information on what to expect. Our next retreat is in October in gorgeous Nusa Lembongan, Indonesia. Book by 15 July to save $200! Payment plans available with a deposit and six fortnightly payments.

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11/07/2026

Need help finding it? Upcoming retreats in Indonesia, Fiji and Australia.

06/07/2026

Another thing that women often ask is "do I have to do everything on the schedule?"

You are invited to join every activity, but you are not required to push through something that does not feel right for you.

Most women surf, snorkel, stretch, float and throw themselves into the whole salty adventure, knowing that there is scheduled down-time.

But, if you want to skip something, have a nap, or wander off for a coffee, massage, or swim, then that's how it will flow.

This retreat is about giving yourself what you need, not proving how much you can fit into five days.

03/07/2026

One of the most common questions I am asked about our retreats is "Can I come on my own?" Absolutely!

Many women arrive at retreats on their own. It can feel a little daunting when you are booking, but once you arrive, you are part of a small group of women who are probably feeling exactly the same way.

There is no pressure to be wildly outgoing, make instant best friends or participate in awkward organised fun.

You can join the conversations, share the adventures and have a good laugh. You can also take yourself off for a quiet coffee, a nap or some precious time alone.

That is the beauty of a small retreat. You can feel connected without being crowded.

Come on your own. You probably won’t feel alone for very long.

Still have a question you are slightly nervous to ask? Pop it below or send me a message.

01/07/2026

Save AUD $200 on our October Nusa Lembongan Women’s Water Wellness Retreat when you book before 15 July.

A new financial year feels like a good time for a little gift, especially when it gives you something warm, salty and wonderful to look forward to through the cooler months.

The new financial year is a great time to notice how far you have come, let go of what no longer fits and make room for what comes next.

Join us for five days in and around water, where everything else can wait.

This is not a retreat with a clipboard and a whistle. Join in as much or as little as you like. Rest when you need to. Play when you feel like it. We will go with the flow.

Expect hammock sound healing, water-inspired yoga, wellness workshops, spa pampering, floating meditation, beautiful meals and a daily splash of adventure. And, if you are so inclined, each day can finish with a sunset and happy hour.

Join us for a special four days of saltwater, sisterhood, laughter and a little room to breathe. PROMO CODE IS: GIFT200

Learn more:
https://www.womenswaterwellness.com/nusa-lembongan-retreats

25/06/2026

Mercury can do whatever Mercury wants. We’ll be in the ocean - where the water temperatures around here is warmer than the air. (I am in Queensland, Australia).

Floating instead of forcing.
Listening instead of hustling.
Trusting the tides a little more than the chaos.

If something keeps resurfacing between 29 June and 23 July, perhaps it’s asking for your attention.

The ocean doesn’t have all the answers…but she’s a bloody good place to start. 🌊🧜‍♀️🙏

24/06/2026

You can do this! Join us in October!

small swell today

24/06/2026

Have you ever had a surfing lesson? It's one of the confidence building activities on our Nusa Lembongan Retreat. Here's what happens - you fall off the board. You swallow seawater. You laugh at yourself and try again. And somewhere between the first awkward paddle and the walk back up the beach, confidence builds. https://www.womenswaterwellness.com/journal/the-empowerment-of-the-ocean

23/06/2026

There is a particular kind of tired that sneaks up on women. The quiet kind that comes from being responsible, capable and across everything for too long..

For me, water was where things started to change. A swim, a shower, a bath, even a walk along the beach. Each one seemed to bring me back to myself.

Later, after studying to become an Ocean Therapy Practitioner, I learned there was more going on. Water changes how we breathe, move, listen and pay attention. Sound, temperature, rhythm, buoyancy and horizon all give the body different information when life has become too loud.

That is what drew me to ocean therapy. Not because water fixes everything, but because it can help us settle, recover and remember another pace.

Women’s Water Wellness retreats are best described as pampering and active beach holidays with intent: movement, rest, good food, saltwater, spa sessions, workshops and conversations that go a bit deeper.

You will not be asked to perform, overshare or emerge as a shiny new person by the end of the week.

The promise is simpler than that: time in the water, time out of your usual role and enough space to notice what changes when your body has a different place to relax, expand and recover.

Find out for yourself and join us in beautiful Nusa Lembongan in October 2026.

20/06/2026