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Steve Toelupe - Ment 4 More

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Gold Coast, QLD
Steve Toelupe - Ment 4 More

I have two amazing daughters Nekea and Danusia who have had a huge impact in turning my life around for the best.

🙋🏽‍♂️ helping high-functioning men who disconnect, shut down and stuck become more calm, clear, confident and grounded 🫂🙏🏽💯 take back control and come home to themselves again 🌬☮️🫶🏽 They have been my inspiration in various roles I have previously held in the education and health sectors. I also have a loving and kind-hearted partner Rachel who I choose to 'Do Life With'. Pretty awesome friends, fa

mily, communities...endless opportunities and possibilities to Grow, Develop, Invent, Reinvent, and Expand...

I am very grateful for the people I am blessed to share my life with, the many challenges/opportunities I have received to help me grow, and make me stronger. Dedicating and loving my commitment I have made to teaching, mentoring and coaching in education, personal development, health and wellbeing spaces. Sharing the Love and Joy of Life with others to Live the Best Lives We Can Possibly Live. Give Your Dreams A Chance...
Grow Your Greatness...It Becomes You! Life is Now, Your Best is Now, You are Now...

Thank you,
Steve Toelupe

31/05/2026

🧏🏽‍♂️ 𝙃𝙤𝙬 𝙩𝙤 𝙗𝙚 𝟱𝟬 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙡𝙤𝙤𝙠 𝙩𝙝𝙞𝙨 𝙜𝙤𝙤𝙙 🤣 Yolo

𝙃𝙤𝙪𝙧 𝙤𝙛 𝙋𝙤𝙬𝙚𝙧: 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝟭𝙥𝙢 𝙖𝙣𝙙 𝟯𝙥𝙢
60 minutes

5 min 📖 read

35 min 🛌🏻 nap

20 min 🕉 yoga

Child's pose 🌬
Cat and cow
Sphinx
Cobra
Bridge
Happy baby
Shiva asana..Namaste 🙏🏽

Cheese toasty 🥪
💥 boom...live your best possible life now!

What can you let go of now?..last day of May

And what can you bring into
the new month of June?..step into a greater version of you!

_ _ _

Helping men carrying pressure
silently reconnect with themselves..be yourself again!

Reach out and connect
with me today 🫱🏻‍🫲🏽

Practical tools 🧰
No pressure
Nothing heavy

Keep it simple
Keep it real 💯
Keep showing up...

🙆🏽‍♂️ 𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙈𝙖𝙣
From the Inside Out

_ _ _

30/05/2026

𝙄𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙢𝙚...🙋🏽‍♂️

𝙄 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 𝙖𝙫𝙤𝙞𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙫𝙚𝙧𝙮 𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙝𝙚𝙡𝙥 𝙢𝙚 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙
..my feelings and difficult emotions!

Not from pressure, but from not wanting
to "check out" on life when things got
uncomfortable even when they were
full on sometimes unbearable 🥺

I saw my own father (and mum) many times
activated, dysregulated, broken, defeated
and for my dad alcohol was his way of taking
the edge off the pressures of so much he was
carrying and he was feeling 🤷🏽 and like many
men I grew up around totally lost himself and overtime just became numb and unavailable

This is not about pointing the finger or
blaming but more about wanting something
different and better for myself, my daughter's
and those close to me including my parents

Show up a better version, and break that toxic
cycle of alcohol abuse, domestic violence and
a dysfunctional home and society I grew to
know as normal 🤦🏽

Especially when I could see where my life
heading if I continued doing the things I did
and not face what was really needed to move
forward in life...

Feeling ok with not feeling ok and having the
courage and willingness to take ownership
and the catalyst was becoming a young dad
myself. And there was a lot of work to do!

Seeking to understand and be understood was
a big thing for me - "what's really going
Inside...?" and not continue to through and push
down again including my own happiness (and
health) I was familiar doing to "fit in" and
especially following a way of being in the
world that was never meant for me...or other's
I believed!

I wanted more...to be more myself, my own man
and really be engaged in life...truly happy!
And knew 🧘🏽‍♂️ 𝙄𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙢𝙚...noone else

_ _ _

🫂 helping men understand themselves better
and come home to themselves has been my
message and work for over 15+ years now

Understand their own emotions and feel safe
in their bodies has definitely changed my life
for the best 10 fold 🙏🏽

See full description on my FB page 🫶🏽

29/05/2026

Most men are emotionally immature 🤷🏽

Not by nature..by nurture 💡

𝙄 𝙝𝙖𝙩𝙚𝙙 𝙣𝙤𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡... 🤦🏽

𝙗𝙪𝙩 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙡𝙚𝙨𝙨𝙤𝙣 𝙬𝙖𝙨
🌬 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙤 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙄 𝙬𝙖𝙨 𝙘𝙖𝙧𝙧𝙮𝙞𝙣𝙜!

When the little version, boy in me was
showing up...

Needy
Numbing out
Out bursts
Defensive
Smaller, younger parts and immature me... 🧑🏻‍🍼

⏸️ and 🌬 ...

I gave him more attention, understanding
and compassion 🫂
🤔 curiosity ..to become the Man! Own it

🧏🏽‍♂️ that's when life starts to feel like
yours again

Power to Choose
Who Shows Up! 🪞

_ _ _

Helping men carrying pressure
silently reconnect with themselves..be yourself again!

DM me "UNSTUCK" to grow up

Follow for simple
practical tools 🧰
No pressure
Nothing heavy

Keep it simple
Keep it real 💯
Keep showing up...

🙆🏽‍♂️ 𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙈𝙖𝙣
From the Inside Out

_ _ _

29/05/2026

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙨 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙞𝙚𝙨 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙠𝙚𝙚𝙥𝙨 𝙧𝙚𝙥𝙚𝙖𝙩𝙞𝙣𝙜... 🔄

After a failed marriage in my
30s there was a period of

Worse-case scenarios
Overthinking
Second guessing myself
Assuming the worse before
anything even happened 🤦🏽

It wasn't protection
It was me stuck in survival mode

And my body was feeling it
Tight chest
Stress
Shutdown ..not my real self 🤷🏽

🧏🏽‍♂️ most men don't realize...
the narrative in your head becomes
the tension in your body

What the mind believes the body manifest!

📍 what shifted and changed for me
Releasing the pressures of emotions
I held and starting all over again

Again it was the practices and tools 🔧

Slowing down and pausing
Breathing and space to start
changing the story 🗣 I was telling
myself - on replay

Take a good look at what's possible..not just what could go wrong

That's how you reconnect
That's how you start healing! 🌬
Overtime the best story became
the best me...

_ _ _

Helping men carrying pressure
silently reconnect with themselves..be yourself again!

Follow for simple
practical tools 🧰
No pressure
Nothing heavy

Keep it simple
Keep it real 💯
Keep showing up...

🙆🏽‍♂️ 𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙈𝙖𝙣
From the Inside Out

_ _ _

28/05/2026

🧏🏽‍♂️ 𝙏𝙝𝙚𝙧𝙚'𝙨 𝙖 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪...

💡 𝙬𝙝𝙤 𝙞𝙨 𝘼𝙡𝙬𝙖𝙮𝙨 𝙣𝙤𝙬

Most men when stressed...
go quiet
withdraw
fold
and collapse in their own emotions 🤦🏽

👁 notice your body language!
Feelings in your body
Tension
Tightness
🧠 your stories..not this again 🤷🏽

Instead of reacting 🤖
Autopilot
Pushing through
Pushing down 🔄

⏸️ Pause and take 3 slow deep
conscious 🌬 breathes

and come back to yourself now.."today I choose to be Grounded
Clear
Calm
Confident..feel and be myself again"
𝙬𝙝𝙤 𝙞𝙨 𝘼𝙡𝙬𝙖𝙮𝙨 𝙣𝙤𝙬
And step into that greater version of you!

Power to Choose
🪞 Who Shows Up!

Have the best day peeps 🫂
from 🐕 Nina and I..be well!
_ _ _

Helping men carrying pressure
silently reconnect with themselves..be yourself again!

Follow for simple
practical tools 🧰
No pressure
Nothing heavy

Keep it simple
Keep it real 💯
Keep showing up...

🙆🏽‍♂️ 𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙈𝙖𝙣
From the Inside Out

_ _ _

27/05/2026

𝙈𝙤𝙨𝙩 𝙢𝙚𝙣 𝙙𝙤𝙣'𝙩 𝙡𝙖𝙘𝙠 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣... 🤷🏽

𝙩𝙝𝙚𝙮 𝙡𝙖𝙘𝙠 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙩𝙤𝙤𝙡𝙨 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙚𝙙 𝙖𝙣𝙙 𝙨𝙝𝙪𝙩𝙩𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 🤦🏽
..and this begins even before you
start your day

Wake up sluggish or wired
Thinking
Phone
Distractions
Carry pressure silently
Push through ..work

🧏🏽‍♂️ "What if...there was another way!"

𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 ..with soulmate Rachel Maughan xo
and 🐕 Nina

How would the best version of you
start their day?

🤔 is this Who Shows Up?
🎬 Power to Choose!

_ _ _

What's 1 🤏🏽 small thing
you do differently in the
mornings to take care of
your health and happiness?

Feel like yourself again
Get into your body..to meet the best version
of you 🫂

Follow for simple
practical tools 🧰
No pressure
Nothing heavy

Keep it simple
Keep it real 💯
Keep showing up...

🙆🏽‍♂️ 𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙈𝙖𝙣
From the Inside Out

_ _ _

26/05/2026

🧏🏽‍♂️ 𝙃𝙤𝙬 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙧𝙚𝙖𝙡𝙡𝙮 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡...?
..was a question I started to ask
myself more when I became a
young father at 21

And especially when my second
daughter was born when I turned 30
when they were either upset, unsure
going through different stages of
life and really needing my help
Show up, give them the attention
and provide clear guidance and
protection

How could I best respond to them
rather than the "stop crying, it's ok
ignore 🤷🏽 or typical...get over it"
the emotionally unavailable and
uneducated respond I was so used
to myself...not blaming anyone ✌🏽

I wanted to do better at the time and
mindfulness helped for starters but
what really changed things was yoga

Yoga helped reconnect me with
my body and emotions after years
of avoiding and not knowing why I
felt so unable and helpless in
articulating and expressing myself ..what I was really feeling inside

Yoga helped me cultivate body
awareness. I could "be with" uncomfortable sensations and understand my breathe
would help me ease the tension and
tightness I felt whenever I felt unsure
and stress myself 🙎🏽‍♂️

Reassure myself it's ok "I'm having an
emotion" and I don't need to shut down
or act a certain way. I learnt or go quiet
and withdraw completely

I could stay with the emotion and allow
myself to feel vulnerable and sensitive
especially with my daughter's through
the practice of yoga. And also moving and
releasing the energy through movement
dancing together, rough and tumble
and being more tunned in, affectionate
understanding and 🫂 connected to
their needs as well as my own

Overtime I learnt I could be in my body
with awareness in "real time" and deal
with emotions better and show up as
a healthier father and man especially
now looking back as my daughter's
have grown into two beautiful, smart
and young women now

I'm super loving feeling myself more
Maybe really knowing how I feel for
the first times...deeper levels! 💡

21/05/2026

🧏🏽‍♂️ 𝙔𝙤𝙪 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪'𝙧𝙚 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙞𝙩 𝙖𝙡𝙡 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧...

𝙗𝙪𝙩 𝙙𝙚𝙚𝙥 𝙙𝙤𝙬𝙣 🤷🏽
𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙮𝙢𝙤𝙧𝙚

Building on our practices 📈
🚿 simple cold shower practices
reconnect you with your body again

Especially in the morning before you
get in your head and go into 🤖 autopilot

🎬 start small - 1 minute cold rinse
for a week then build from there
No avoiding
No autopilot
Nothing complicated

This isn't just about "health"
It's training your mind and body to
stay present 🧘🏽‍♂️ be with discomfort
instead of shutting down

_ _ _

Calmer under pressure
Clearer in your head
More in control of yourself again...

Power to Choose 💁🏽
𝙒𝙝𝙤 𝙎𝙝𝙤𝙬𝙨 𝙐𝙥!

This is the work I help men with
"look fine on the outside..but disconnected inside 🤦🏽
don't feel yourself anymore"

Share this with someone you know
needs to hear this and follow for
simple practical tools 🧰

No pressure
Nothing heavy

Keep it simple
Keep it real 💯
Keep showing up...

🙆🏽‍♂️ 𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙈𝙖𝙣
From the Inside Out

_ _ _

Address

9 Lambor Drive, Madgeeraba
Gold Coast, QLD
4311

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

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