My Health

Traditional Yoga Therapy & Healer Training Academy: Australia, Europe & Online worldwide. Wellness channel & New Earth documentaries: My Health TV
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Yoga Teacher Training, Post-Graduate YTT courses, Healers Courses. Australia: Brisbane, Gold Coast, Central Qld, Great Keppel Island, Kadina (SA), Italy, Portugal and online through our custom My Health online training portal.

02/09/2026

Our amazing Facilitators have new courses commencing this month! If you can’t attend all workshops in person, we have online options available. Reach out [email protected] for more information!

26/08/2026

Forgiveness before space for feeling & healing is an unfair expectation that many in both spiritual & religious communities place upon us

19/08/2026

Eternally grateful to my Chief of my local Vanuatu village for a beautiful day of filming for our latest New Earth documentary! Chief Natu & his grandson Ken in traditional costume. I love the black & white of this picture but be sure to check out our page for the colour reel of our day!

05/08/2026

I rarely wear make-up yet when I do I use cosmetics made from crushed flowers. I’ve always been obsessed with using natural & organic products, to the point of driving those I live with quite mad!

Now living in an original culture in Vanuatu, I’m aware of a new category: Native.

Native is both natural & organic yet has no label. It comes direct from the Earth and is provided for free for all. The other day I rubbed the exterior of a papaya on my face as it had natural fermentation, akin to any paw paw ointment used for skin or wound healing. Instant face lift!

Who else is obsessed with all things natural & organic from beauty to household products?

30/07/2026

Call it The Dreaming or call it Manifestation, the truth is we are ALL creating our own reality via our inner visions, thoughts, words, deeds, prayers & feelings. Most play victim to their circumstances, remaining in a lost, spinning downward vortex of hopelessness. Yet, there remains a small few who conquer their ego, accepting responsibility for their life, whilst concurrently knowing others have their own karmas for their personal actions.

These conscious beings enter the realm of 5D & ‘speed’ manifestation. TRANSPARENCY is how one becomes ‘light’ or etheric enough to maintain fifth dimensional consciousness. It’s a gruelling path of self-healing in the short term, yet in the long run, it’s the easiest & joy-filled path we all secretly yearn to be on

25/07/2026

Do Yogis Drink?

Yoga in and of itself means Union or Balance of Opposing Forces. This create a continuous swinging pendulum from one ‘identity’ to another, which for we traditional Yogis is known as honouring both our Yin & Yang; or Feminine & Masculine Self.

True Yogis are NOT rule driven, despite what social media has overlaid on the way yogis are meant to operate. A divinely integrated soul does not fit into any box, nor external governance of their behaviour & FREE WILL choices.

This being said, balance must be brought to all aspects of life & indulgences, including a powerful elixir such as alcohol, otherwise it becomes ‘tamasic’. Tamas forces are our Ayurvedic way of saying you’ve tipped your inner polarity to darkness, heaviness & mental storms.

Alcohol when sourced well and used for celebration, ritual or even as a gentle ‘mind opener’ can certainly support us to ‘change the channel’ of our usual inner dialogue. It also can support our liver to release frustration, yet the dosage is key here - too much and the liver will become toxic and lead to rage outbursts.

Can you trust yourself to relinquish all rules and simply follow you inner guidance at all times, knowing this is the surest way to stay in your personal balance & equilibrium?

03/07/2026

Have been getting lots of questions about what the mudras used in pics represent - the quick answer is mudras are part of traditional yoga as a way to seal the physical temple circuitry to maximise the circulation of Prana within for organ repair plus metaphysical healing. Even legs folded into an asana such as Padmasana (Lotus) is a mudra - albeit a bloody challenging one haha!

26/05/2026

Did you ever read the book “The Monk who sold his Ferrari”? I have always felt you can have both - material wealth & a rich inner spiritual life - yet, the more I age, the less inclined I am to continue to acquire ‘things’ to prove my success, increase my comfort or purchase the latest ‘it’ product.

Perhaps it’s this rustic island life where something is guaranteed to break & trust is developed that you can adjust to anything whist the repair process is done on island time. It certainly dawns at a deeper level here that Mother Nature’s bounty which I can consume, observe, walk in, bask in & bathe in is the true abundance I seek.

Don’t get me wrong, I enjoyed all my sports cars over the years! Being an Aussie farm girl I am wired for loving motors! I’ve been driving tractors, trucks, motorbikes & cars since I was little, helping Dad on the farm. After many years in business, I bought my dream car, a Mercedes convertible - so much fun driving with the top down! Yet now, I’m not sure if it’s maturity or my years of consciousness practices that are more deeply anchoring, as I truly don’t give a toss as to someone’s financial position or material possessions. And this comes from a place of having owned fancy homes & embarking on extensive international travel. Not long ago, I entered into a bad investment losing half my savings whilst simultaneously experiencing the worst downturn in my business with Covid lockdowns & increased competition in online courses from fake consciousness schools. I still haven’t recovered what I lost and in many ways it’s shown me I could continue to thrive regardless.

My heart, my peace, my joy is my true wealth. Other than my life mission work, I would consider being mostly at home with my dream man, living simply, to be a truly abundant life.

13/05/2026

Something deep is changing within me & it has to do with being ‘the little woman’. I have spent my whole life proving that I’m not just the little woman, yet paradoxically it’s in the acceptance of being this little woman that my nervous system is coming into a deeper state of peace.

A combination of feminist & media programming as well as sexual trauma, leads many ladies to misinterpret feminine power as needing to be exactly equal to men. Of course our energetic powers are equal, yet the way in which these powers are displayed is vastly different.

My guides recently showed me how I always live ‘ahead of time’ in regards to my work pursuits. I have an excessive tenacious spirit to always be manifesting the ‘next thing’. This is a trait that may seem wonderful on the surface as a business owner, yet speaks to hidden unworthiness. After recent major changes in several relationships, I’m being forced to drop deeper into present moment awareness & healing without the usual planning mind getting a fix on how I can next prove myself.

This process is breaking me open in unexpected ways as my inner masculine shifts back a gear, allowing my inner feminine to have more space & grace, without guilt.

I’ve always been very domestic despite my driven work nature, yet lately I can sense a new level of satisfaction for my inner feminine in simply being at home, deep in my feminine energies. I can feel my masculine energies finally release the subtle hum & tension of being responsible for a long-standing international business and shift into trust that life will only deliver that which I can handle.

Here’s me with work colleagues - such a little woman & suddenly proud of it!

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