25/08/2026
5 boring things I do every single day. What is one of yours ?
1. I walk or move after every meal. Lots of exercise snacks throughout the day. There is research now to support small movement throughout the day is superior to one long workout followed by being sedentary. Motion affects your biology!
2. I don’t eat after 4-6pm. I realised years ago that I felt WAY better , sleep better and no bloat if I allowed time between when I finish eating and sleeping. And it makes sense that I’m not digesting my food at night , when my body wants to detox.
3. I am in bed by 9.30pm (usually earlier). I protect my sleep like it is one of my children! I have a great sleep routine, which includes dimming the lights from sunset, quality supplements including magnesium , ashwaghanda and theanine to settle my nervous system and relax my body.
4. I get lots of morning sunlight , usually this is a sunrise walk on the beach (very grateful for this luxury). Humans are diurnal so we work on a day night system so morning light affects the quality of your energy and sleep.
5. I focus on foods that can be picked , grown or hunted and I don’t eat grains or sugar. I worked out that I feel way better without them after kicking a sugar addiction years ago and haven’t looked back.
I feel and look better now and am certainly in a better mood than I did 10 years ago and I seem to have more energy every year which I am so grateful for.
✨ Comment BORING and I’ll send you these PLUS 5 more that I do to feel really vibrant and healthy every day, and follow for more if you like this content!
