RMC Recovery + Massage Centre

RMC Recovery + Massage Centre Hot & Cold Mineral Pools, Remedial Massage, Infrared Sauna, Normatec Compression, Stretch Classes

02/09/2026

🌸 Hello Spring! 🌸

More sunshine. More movement. More reasons to feel GOOD. ✨

Massage ✔️
Mobility ✔️
Hot & cold recovery ✔️
Infrared sauna ✔️
Good vibes ✔️

Whatever your body needs this spring, we’ve got you covered. 💆‍♀️🔥🧊

Spring into RMC. 🌿

09/08/2026

Stretch of the week is our triceps release! Give your body what it’s been asking for and try this simple stretch to keep your body fresh between massages.

By releasing our triceps we can…

Help reduce stiffness of the upper arm
-This can help you to feel more mobile and help make daily tasks easier like reaching.

Improve shoulder and elbow mobility
- By stretching our triceps we can increase mobility which can reduce the likelihood of injury when exercising.

We look forward to seeing you soon in stretch.
D and J!
fit

Our latest stretch class timetable is here 🙌Make time for your body this week with a 60 minute guided stretch class desi...
07/08/2026

Our latest stretch class timetable is here 🙌

Make time for your body this week with a 60 minute guided stretch class designed to improve range of motion , reduce muscle tension , and help you move with more ease.

Save this post and book your spot today .

✨Recharge.Recover.Repeat ✨

29/07/2026

Stretch of the week is our spinal and Lat release! Try this simple stretch to keep your body fresh between massages and give your body what’s it’s been asking for.

By releasing our Lats and decompressing our spine we can ….

Increase overhead shoulder mobility
- better shoulder mobility allows us to raise our arms fully above our head without restrictions during pressing or lifting movements.

Ease back pain
- releasing our Lats helps relieve pulling on the lower spine or pelvis, since the Lats anchor down into the lower back and hip.

We look forward to seeing you in stretch soon!
D and J

25/07/2026

Stretch of the week is our Quadriceps release!!
Try this quick stretch to keep your body fresh between massages. Give your body what it’s been asking for.

By releasing our quads we can….

Ease knee pain
-tight quads can lead to an excess strain on the tendons of the knee causing pain. This can also lead to poor knee cap tracking, tightness in the quads pulls the patella sideways.

Anterior pelvic tilt
- Tight quads pull down on the front of the hip bones, tilting the pelvis forward. Having an anterior pelvic tilt can cause issues to walking and running gait.

We look forward to seeing you in our stretch classes soon!

D and J

Recovery is more than just a massage, it’s giving your body the time and tools it needs to recover properly.Our Triple T...
06/07/2026

Recovery is more than just a massage, it’s giving your body the time and tools it needs to recover properly.

Our Triple Treat combines:

🔥 30-minute infrared sauna to warm muscles and boost circulation.

đź’§ 60 minutes of hot & cold contrast pools to help reduce soreness and leave you feeling refreshed.

🙌 A 60-minute remedial massage tailored to release tension and improve movement.

Whether you’re recovering from training, managing aches and pains, or simply taking time to reset, our Triple Treat is designed to help you leave feeling your best.

❤️

RMC wants to support all Gold Coast Marathon runners this weekend, whether it’s pre race preparation or post race recove...
02/07/2026

RMC wants to support all Gold Coast Marathon runners this weekend, whether it’s pre race preparation or post race recovery.

From Friday the 3rd of July - Sunday the 5th we are offering an hour mineral pool session for $15. Just show our staff your event registration, race bib or medal upon entry.

Good luck to all runners ahead of this weekend, congratulations on the weeks of training and hard work. We look forward to seeing you in at RMC.

22/06/2026

If you are running in the upcoming try these 3 stretches to keep you feeling fresh for race day.

Stretching can…
-reduce the feeling of muscle tightness
-maintain or improve flexibility over time
-improve range of motion in muscles that often become tight from running such as calves, hip flexors, glutes, and quadriceps.

Good luck to everyone running, we hope to see you in at RMC for some much needed recovery.

18/06/2026

Stretch of the week is our calf stretch! Give your body what it’s been asking for.

By releasing our calfs we can….

Ease Foot and Ankle stiffness
-by stretching our calf’s we can help ease heel pain and inflammation associated with plantar fasciitis and Achilles tendinitis.

Improve biomechanics
—stretching our calf’s restores the ankle mobility required for standing, walking, running and deep bending motions like lunges.

Use this quick stretch to keep your upper body fresh between massages, a small movement for a big impact.

We look forward to seeing you soon in stretch.
D and J!

12/06/2026

Stretch of the week is our side bend release! Give your body what it’s been asking for.

By releasing our Lats and obliques we can….

Ease upper body stiffness
-by stretching our Lats we can release tension from prolonged sitting or heavy lifting. It decompresses the shoulders and improves overhead reach.

Ease tightness in our obliques
-stretching these muscles improves your ability to bend sideways and twist your torso, reducing the risk of painful cramps or pulling.

Use this quick stretch to keep you upper body fresh between massages, a small movement for a big impact.

We look forward to seeing you soon in stretch.
D and J!

Address

Unit 3, 54-56 Paradise Avenue
Gold Coast, QLD
4220

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 6pm
Sunday 10am - 4pm

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