Mind and Body Connection

Mind and Body Connection James Maloney's Mind and Body Connection

James is a qualified Naturopath and acupuncturist who has received honours in Psycho-therapy and Counselling and specializes in herbal medicine solutions and nutritional health, with over 16 years of clinical experience and outstanding results in all areas.

Zizyphus · Ziziphus jujuba var. spinosaZizyphus — suān zǎo rén, the sour jujube seed — has been used in Chinese herbal m...
04/09/2026

Zizyphus · Ziziphus jujuba var. spinosa

Zizyphus — suān zǎo rén, the sour jujube seed — has been used in Chinese herbal medicine for centuries for what the old texts call a restless shen: lying down tired and finding the mind won't follow.

It's traditionally chosen for the 2am pattern rather than the trouble-falling-asleep one, and it's rarely used alone — it sits in formulas alongside other herbs, matched to the person.

That's the part worth saying plainly: a herb is not a product you take for a symptom. It's a decision made about a particular person, and it's the wrong decision surprisingly often when it's made from a label.

We use Zizyphus in tailored plans where the picture fits it.

Naturopathy, acupuncture & Chinese herbal medicine · Burleigh Heads, Gold Coast mindandbodyconnection.com.au

Save this one for your herb list.

A bit of room in the diary this week, if you've been meaning to get in.Wednesday — open from late morning, and we run th...
01/09/2026

A bit of room in the diary this week, if you've been meaning to get in.

Wednesday — open from late morning, and we run through to 7pm. The evening slot tends to be the one people need and can't find anywhere else.

Thursday — open through the afternoon.

Consults run an hour and aren't rushed. Naturopathy, acupuncture and kinesiology, here in Burleigh Heads.

Book online at mindandbodyconnection.com.au, or call the clinic on 07 5538 6999 — a phone call is often easier.

James

31/08/2026

Most people who tell me they can't sleep are not, in fact, bad at sleeping. They're very good at not stopping.

The day runs at full speed until roughly the moment the light goes off, and then the body is asked to switch states instantly. It doesn't work like that. Winding down is a process with a runway, and most of us have removed the runway.

Which is why sleep hygiene advice so often fails. It addresses the bedroom, when the problem started at about 4pm.

What actually tends to move it: something that reliably ends the working part of the day, ideally an hour out. Light dropping before screens do. And eating early enough that digestion isn't still working when you are trying not to.

Simple, and much harder than it sounds — which is the honest version.

If it's been months rather than weeks, that's worth looking at properly rather than living with.

Naturopathy & acupuncture, Burleigh Heads, Gold Coast. Book via the link in bio.

Comment RUNWAY and I'll send you the wind-down sequence we give patients.

30/08/2026

"Everything came back normal" is one of the more frustrating sentences in health, because it's usually true and unhelpful at the same time.

Normal is a range, and it's a wide one. Ferritin of 15 is inside the reference range on most Australian labs. It's also a level at which plenty of people feel flat, cold and foggy. The test wasn't wrong. It just answered a different question — is this a disease? — than the one you asked, which was why do I feel like this?

Same story with thyroid, where TSH alone gets read as the whole picture. Same with B12. Same with a vitamin D taken in February and never repeated.

So when someone brings in normal bloods, we don't dismiss them and we don't re-run them for the sake of it. We look at where in the range each number actually sits, what wasn't tested at all, and what the last six months have looked like around them.

Naturopathy in Burleigh Heads, Gold Coast.

If you've been told your bloods are fine and you still feel off, send us a DM with the word FLAT and I'll tell you what's usually worth a second look.

27/08/2026

Anxiety doesn't always announce itself as worrying. Often people arrive describing something else entirely.

A jaw that aches by mid-afternoon. A stomach that reacts before a meeting does. Shallow breathing they only notice once someone points it out. Waking already braced. A heart rate that seems high for sitting still.

Those are body symptoms, and they're often the first thing to change — well before anyone would call it anxiety.

What we'd look at alongside it is unglamorous: sleep, blood sugar, caffeine load, iron and thyroid if they've never been checked, and whether anything in the day genuinely switches the system off.

None of that replaces mental health care, and it isn't meant to. It sits beside it.

If anxiety is affecting your daily life, please talk to your GP or a mental health professional as well — that matters more than anything here.

Naturopathy & acupuncture, Burleigh Heads. Book via the link in bio.

Send this to someone who says they're "fine, just tired".

25/08/2026

Adult acne isn't teenage skin arriving late. It usually turns up for different reasons, which is why the things that worked at seventeen often stop working at thirty-two.

What we tend to look at first isn't the skin at all.

The cycle, if there is one — where in the month it flares says something. Digestion, because the gut and the skin talk to each other constantly. Stress load, and whether it's been sustained rather than occasional. And what's already being used on the face, because stripped, over-treated skin can keep a cycle going on its own.

None of that is glamorous, and none of it is fast. But skin is downstream of a lot of things, and treating only the surface tends to be a long argument with the symptom.

If it's been going on for months and topicals haven't shifted it, that's worth looking at properly.

Naturopathy in Burleigh Heads, Gold Coast. One hour, unhurried. Book via the link in bio.

Save this if your skin changed and nothing you used to do is working.

24/08/2026

"Adult acne isn't teenage skin arriving late."

Adult acne isn't teenage skin arriving late. It usually turns up for different reasons, which is why the things that worked at seventeen often stop working at thirty-two.

What we tend to look at first isn't the skin at all.

The cycle, if there is one — where in the month it flares says something.
Digestion, because the gut and the skin talk to each other constantly.
Stress load, and whether it's been sustained rather than occasional.
And what's already being used on the face, because stripped, over-treated skin can keep a cycle going on its own.

None of that is glamorous, and none of it is fast. But skin is downstream of a lot of things, and treating only the surface tends to be a long argument with the symptom.

If it's been going on for months and topicals haven't shifted it, that's worth looking at properly.

Naturopathy in Burleigh Heads, Gold Coast. One hour, unhurried. Book via the link in bio.

Save this if your skin changed and nothing you used to do is working.

A bit of room in the diary this week, if you've been meaning to get in.Wednesday evening — we run through to 7pm, which ...
22/08/2026

A bit of room in the diary this week, if you've been meaning to get in.

Wednesday evening — we run through to 7pm, which tends to be the one people need and can't find anywhere else.
Thursday afternoon — open from 1pm.
Saturday morning — the 29th is clear early.

Consults run an hour and aren't rushed. Naturopathy, acupuncture and kinesiology, here in Burleigh Heads.

Book online at mindandbodyconnection.com.au, or call the clinic on 07 5538 6999 — a phone call is often easier.

James

Address

7/91 West Burleigh Road, Burleigh Heads
Gold Coast, QLD
4220

Opening Hours

Monday 7am - 6pm
Tuesday 12am - 7pm
Wednesday 9am - 7pm
Thursday 7am - 3am
Saturday 9am - 4pm

Telephone

+61755386999

Website

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