Evolve Elevate Fly - Sobriety & DV Speaker

Evolve Elevate Fly - Sobriety & DV Speaker Change is from Within. I created a safe community for survivors

I am a British & Australian qualified Remedial Massage Therapist, Private TESOL/TEFL ESL English Tutor, Life Transformation & Empowerment Public Speaker leading an alcohol-free healing life.

7 YEARS of choosing Sobriety and an alcohol-free LIFE ๐Ÿโœจ๏ธ Breaking generational cycles and patterns.๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ I will continue...
19/05/2026

7 YEARS of choosing Sobriety and an alcohol-free LIFE ๐Ÿโœจ๏ธ Breaking generational cycles and patterns.

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ I will continue to use my voice boldly and educate systems & institutions on the signs of Domestic Violence/DARVO/Coercive Control/Psychological & Emotional abuse ๐Ÿ’ฅ

๐Ÿ˜˜ I will continue to help other females set themselves free safely ๐Ÿ™๐Ÿพ

It ends with us.

Change is happening and no longer will we tolerate in silence what the generations before us did. ๐Ÿ˜‰๐Ÿฆธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘‘

Remember, only Yes means Yes. Everything else is r**e and abuse. Education on consent and respect begins in childhood. "...
30/04/2026

Remember, only Yes means Yes. Everything else is r**e and abuse. Education on consent and respect begins in childhood. "No" is not an excuse to negotiate or try to persuade or convince. Silence, freezing, not fighting back, laying limp to try survive, being in a relationship now or in the past is not consent. Resistance isn't permission. Consent can be withdrawn at any time, and needs to be respected safely.
Abuse thrives in silence, and many women now will never be silenced again. ๐Ÿ™๐Ÿพโœจ๏ธ๐ŸŒด๐ŸŒŠ๐Ÿ’•

Last year, at The Disruption Conference, hosted by the DVPC/DVIR in the Gold Coast Australia, I spoke on stage in front ...
03/03/2026

Last year, at The Disruption Conference, hosted by the DVPC/DVIR in the Gold Coast Australia, I spoke on stage in front of hundreds, as a Lived Experience Voice and Survivor. We educated the government, police, institutions, and organisations on what really happens behind closed doors (not the lies you hear) ๐Ÿšช

Male violence (emotional, psychological, physical, sexual, financial, legal, coercive control, narcissism) is systemic. Misogyny and patriarchal behaviours are embedded in society, and even some females enable and are complicit. This is not OK.

Shame must change sides. Males must learn how to behave safely and respectfully. Women create safe circles to empower each other, to care for children, the young, and the vulnerable. Every female I know has at some point in her childhood or life been harassed, degraded, shamed, critised, sexualised, harmed .. for being a female. By males.

This is the responsibility of males, to seek help/therapy, heal their childhood wounds and traumas, and show up in the world as safer kinder beings. To access their emotional world with support, to change narratives - yes, crying, understanding your emotions and feeling - is healthy, not something to be punished for.

Males who should have protected me in my life, I needed protection from. I have survived every single type of abUse, from male 'family', 'fiancรฉs', 'bosses', 'strangers' and 'friends'.

Most recently, a male Tinder date strAngled me, and a male Muay Thai instructor also strAngled me, on CCTV. Non-Fatal StrAngulation is horrific.
Females wonder if they will get r@ped and k on their first date, while males fear she will order a dessert and the bill will be expensive.

Males, it is time to step up and join us, access your inner world, and heal.

In 6 days, I will be RACING AGAIN in Indonesia ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ ๐Ÿ‘ฃ โ›ฐ๏ธ ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ After surviving covert narcissism and unbelievable ...
02/02/2026

In 6 days, I will be RACING AGAIN in Indonesia ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ ๐Ÿ‘ฃ โ›ฐ๏ธ ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

After surviving covert narcissism and unbelievable betrayals and trauma, from men who were supposed to protect me from harm, I didn't feel that I was ever going to get my spirit back, and do what I love. I thought I'd lost a piece of my soul, and I wouldn't be able to access it again.

It's taken so much energy to rebuild my soul, everything that was drained from me, rebuilding my life from the bottom again (choosing to be homeless in 2024, rather than endure, tolerate or enable the psychological abuse I survived from the man with the mask who mirrored ๐Ÿชž my light, sobriety, empathy, love, and used me, after targetting me).

I won't be silenced ever again, and I use my voice clearly and speak the truth.

I am starting with a small distance ๐Ÿƒ๐Ÿผโ€โ™€๏ธ but one thing is for sure, I am back ๐Ÿ”ฅ

Welcome to all women who identify as lived-experience survivors. You are radiant, resilient, and more than enough. Iโ€™ve ...
12/12/2025

Welcome to all women who identify as lived-experience survivors. You are radiant, resilient, and more than enough. Iโ€™ve created this safe, compassionate, loving, and empowering global community so we can stand together in solidarity. There is deep ancient strength and profound innate magic within every one of you, and together we elevate our wholeness.

Through movement, connection, small moments of joy, shared adventures, time in nature, music, dancing, laughter, creation, rest, play, or training side-by-side in the gym - you are never alone. Enough is enough. Together, we breathe, remember our worth, reclaim our voices, and rise into the fullness of who we are, witnessing and showing up for one another.

I am a survivor of many forms of ab*se and violence from men. I am qualified through The Academy of Modern Applied Psychology and have spoken on multiple public stages across Australia - including for the DVPC/DVIR and the Queensland Government - sharing my journey of survival, therapy, healing, self-reflection, unsafe childhood experiences from males, choosing a substance-free life, using sport as an international elite triathlete to cope, and ultimately walking away from all men who caused harm.

My mission now is to rise alongside other women as we reclaim our power, our voices, our magic, our peace, and our futures.

The greatest compliment one can receive โค๏ธ I wasn't raised in emotional safety, loving support or real protection, but I...
22/10/2025

The greatest compliment one can receive โค๏ธ
I wasn't raised in emotional safety, loving support or real protection, but I sure have worked hard on myself so others feel safe in my energy and presence ๐Ÿซ‚โ™ฅ๏ธโœจ๏ธ๐Ÿ™๐Ÿพโ˜€๏ธ๐ŸŒž๐Ÿ’—

G.R.A.T.I.T.U.D.E. for most chapters of my story ๐Ÿ’› Even thankful for some, that hurt the most, because my light guided m...
06/10/2025

G.R.A.T.I.T.U.D.E. for most chapters of my story ๐Ÿ’› Even thankful for some, that hurt the most, because my light guided me beyond โœจ๏ธ

There are days that I wish that I hadn't fallen for the future-faking, mirroring, spell of the masked man who created an illusion through performance ๐ŸŽญ ~ I left my sport because my nervous system and emotional health (and injuries too) weren't allowing me to live in a healthy way. I was isolated and back in survival mode. This couldn't be happening AGAIN? But, the Universe needed me to see and feel the truth.

Had I not have met him, would I have got my Professional Triathlon Licence as planned? Who knows. The Universe knew that I was ready to learn the hardest lesson of them all; that every relationship I got into, reflected my unhealed father wound. The little girl so desperate for real, true, safe, healthy love didn't see all the glaringly obvious signs from the beginning ๐Ÿšจ I wasn't to know, and it wasn't my fault. I was subconsciously attracted to men similar to my childhood environment. It happens to SO very many of us, and then we become aware.

Choosing to walk away and heal was the bravest decision. Choosing to educate myself and now speak ON STAGES about my lived experiences to help others, takes unbelievable courage. Choosing every day to believe in my strength, resilience and magic, and stand up for myself, and say, "No/This isn't kind/That's not funny/That's inappropriate/That hurts/That's a lie/That's projection" .. and face the consequences of finally having A VOICE. I tell my story, so others can have hope, that there is a way out. Maybe not right now, but when enough is enough.

And when you crawl through shards of your own darkness and through the flames, alight, and survive and flourish on the other side, you rise and can never un-see the truth โœจ๏ธโœจ๏ธ๐Ÿ™๐Ÿพ๐Ÿฆธ๐Ÿผโ€โ™€๏ธ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ Thank you for showing me that character, patterns, and genuine energy are to be trusted, not words ๐Ÿ˜Š ๐Ÿ˜€ โค๏ธ I have embraced and faced everything bad that has happened to me, and will continue to speak UP ๐Ÿซ‚โœจ๏ธ๐Ÿ™๐Ÿพ๐Ÿ˜˜โ˜€๏ธ

08/09/2025

We are not whispers, we stand united speaking the truth ๐Ÿ™Œ ๐Ÿ’“๐ŸŽคโค๏ธ

Yesterday, I stood on stage in front of many people at the Disruption Conference, in association with the Domestic Viole...
08/09/2025

Yesterday, I stood on stage in front of many people at the Disruption Conference, in association with the Domestic Violence Prevention Centre, Integrated Response and Queensland Government. We will not be silenced again.

It wasn't the time or distance that mattered, it was my WHY. After a year of healing, I ran for Domestic Violence Preven...
05/07/2025

It wasn't the time or distance that mattered, it was my WHY. After a year of healing, I ran for Domestic Violence Prevention Centre Gold Coast and all the women who have bravely packed their bags, courageously chosen to love themselves, listened to their intuition, ignored the lies and accusations (projected confessions), recovered from the things stolen from them, walked away from covert ab*se behind closed doors, and set themselves free from men with masks, who mirror qualities in others that they want, and use as their public image ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’œ๐Ÿ’œ Some of us were specifically chosen because we had something, they wanted to use.
18 months ago, this organisation helped me for 6 months, and now I may get the chance to help other women heal who have lived experience too ๐Ÿ™๐Ÿพ Once you experience the stage after love-bombing, it really takes support to heal. โœจ๏ธโœจ๏ธโœจ๏ธ

Address

Tweed Heads West
Gold Coast, QLD

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