Good Health with Lisa

08/04/2024

It is with with a heavy heart that I share this news: Good health with Lisa will be transitioning ownership, as the amazing Candi from Be Inspired Health and Fitness steps in to lead our group fitness sessions.

This decision hasn't been easy, but I am confident that you will be in the very best hands with Candi at the helm.

As I reflect on the journey of Good Health with Lisa, I am filled with gratitude for each and every one of you who has been a part of this incredible 10-year adventure. It's hard to believe that it all began when my daughter Azayla was just 6 months old. Over the years, running this fitness business has not only allowed me to pursue my passion but also provided the flexibility to have my children by my side every step of the way.

This month would have marked a decade of business for Good Health with Lisa, and I am immensely proud of what I have achieved. However, as life often unfolds in unexpected ways, I find myself drawn to new pathways to further my career.

Thank you for every like, comment, and share. Your support has been invaluable in the growth of Good Health with Lisa, and I am endlessly thankful for it.

You ladies have pushed and inspired me in more ways then you’ll ever know, so thank you.

While I will miss you all dearly, this is not goodbye forever. I plan to stay connected and may even drop by for a session or two. My last week with Good Health with Lisa will be bittersweet, but I am excited for what the future holds.

Starting from April 15th, Candi will be taking over, and she has some fantastic foundation memberships on offer until 31st of May. For more details, please visit her page at or feel free to reach out to me and I can connect you together.

Same community vibes, same awesome workouts, you will still have Simone and Kristen running classes, Transformation challenges, monthly socials, special events and so much more.... you will just have Candi instead of me!

Thank you once again for being a part of this incredible journey. Here's to new beginnings and continued good health.

Lisa xx

19/03/2024

🌟 Attention Mums and teens aged 13-19! 🌟 On the hunt for a fitness routine that's as fun as it is effective? We've got you sorted! 💪 Our Mums n Teens classes are all about bonding, sweating, and having a ripper time together! 🤸‍♀️✨ To get things rolling, we're offering a special intro FREE week trial for teens and their mum (or guardian)! It's the perfect opportunity to suss out what our classes are all about. And the best bit? Ongoing sessions are just $25 for teens! With limited spots available (only 5 available), now's the time to jump on board. We've already got 2 awesome teens keen as mustard to welcome you into the crew! Let's inspire our youth to embrace movement and enjoy some quality time with mum. Plus, mum gets to stay fit and make some new mates too! It's a win-win for everyone! 🌈💖 Comment 'I'm in' below and Lisa will be in touch! 🏋️‍♀️👩‍👧‍👦
# Elanora

19/03/2024

🚨 TIMETABLE UPDATE ALERT 🚨
Less winter blues, more fun vibes! 🌟
Starting Tuesday 15th April, our morning classes are getting a little makeover. Say goodbye to the early alarm battle, and hello to one epic 5:30am session! (instead od 5;15am and 6:05am)😴💪
Less fuss, more focus - because let's be real, who doesn't love a fuller class feeling? 🙌
So, seize the day with a little extra sleep in or conquer it with an earlier rise! Your choice 😉 Let's make those mornings count! ⏰

Plus, don't forget to join us for a FREE 7-day trial and experience the energy firsthand! Let's make those mornings count! Comment I'm In for a trial

" 🌅

13/03/2024

Hey Palm Beach ladies! Did you know there's a fantastic group fitness option tailored specifically for women over 40 right here at the Share and Care Hall on 10th Ave?

Join us at Good Health with Lisa, led by Good Health with Lisa, where we've built a supportive and friendly community of like-minded women. We love a good chat and thrive on a challenge! Our workouts cater to all levels, from beginners to advanced, and Lisa is here to ensure you feel welcome and comfortable. Plus, she can help address any old injuries or niggles you may have.
Don't let another week slip by thinking you "should really start getting back into fitness." Take action today and come give us a try!
As a special offer, enjoy a free trial week on me, or inquire about our Fit Over Forty 28-Day Program.

Here is a video of todays Tone and Sculpt strength workout I posted on Instagram
https://www.instagram.com/reel/C4cxxYJpgEZ/?igsh=MTFiaXhmZTl4Z3VvNw==

17/02/2024

🌞⏰. If mornings are not your thing when it comes to exercise, I’ve got a simple tip for you! Just set that alarm clock ⏰ and resist hitting snooze to fall back asleep. 🥱
It’s time to create a new healthy habit, just like how you regularly get up at 7/7:30/8 am or whenever suits you best.

As a fitness coach, I’ve seen many clients who were not morning people transform into early risers for their workouts, and they’ve reaped amazing benefits:

1️⃣ They have a blast during class and feel proud of their workout achievements.
2️⃣ They love the camaraderie of training with other women and enjoy meaningful conversations.
3️⃣ They find that they lack energy later in the day if they skip their morning workout, or they know they won’t be able to exercise after work.

So, if you’re doubtful about ever becoming a morning person, take a moment to reflect on where you are now. If you constantly make excuses, aren’t exercising, and are unhappy with your health and fitness, setting that alarm could be a game-changer for you!

Remember, your mobile phone has an alarm clock, so let’s make the most of it and embrace those early mornings together. 🙌🏻

Oh and we also have afternoon classes at 4:30pm if thats more your preferred time!

DM me for a free week trial with that alarm! Haha 😄

07/02/2024

Mum, Anne Tan’s classes, 4:30 pm Monday Tuesday, Wednesday Thursday in Palm Beach if you’re interested please let me know

03/02/2024

We’re looking for 4 mum and teen families who want to get fit and exercise in a fun, family friendly environment.
It’s buy one get one half price too!
This is for teens aged 13-19 who maybe aren’t in any team sports or who might be looking to start exercise but feel daunted when thinking of going to a gym.
We will make fitness fun for them, spark an interest in a healthy lifestyle, what a great way to encourage your child to exercise for the rest of her life!
If this is you or you want more info, please DM me, limited spaces as we’re only taking on 4 teens in our class.

05/01/2024

05/01/2024

30/12/2023

https://bit.ly/8wkchallengenewmembersignup

Today is your last day to claim an earlybird discount for our 8 Week Challenge that starts on 22nd of January

Click the link above to sign up!

Here is an info booklet about what we are doing in the challenge, have a read of it and get excited for what difference 8 weeks can do! This is your invitation to kickstart 2024 on the right foot with the Good Health with Lisa crew xx

https://bit.ly/8WeekChallenge22Jan2024

Comment below any questions, please share with anyone interested

We are almost at capacity for our morning classes and I will be putting a waitlist on if I have two more members sign up…. Afternoon classes are available Monday to Thursday at 4.30pm!