My Vitality Physio

03/09/2026

02/09/2026

COACH EDUCATION | We’re excited to announce our next Coach Development Clinic, presented by Jordan McKenzie – Seahawks Player & Development Officer.

🎥 GAME REVIEW WITH GLORY LEAGUE

This clinic will focus on how to use Glory League to create quality game reviews that athletes can learn and develop from.

Coaches will explore:

🎯 What makes an effective game review
🔍 How to identify key moments from games
🧠 Using questioning to develop player understanding
🏀 Turning game footage into learning opportunities
📈 Connecting game review to training and player development
💻 Practical ways to use Glory League with your athletes

📅 Monday, 14 September
⏰ 6:30–7:30 PM
💻 Online

Whether you're new to game review or looking to improve how you use video with your athletes, this clinic will provide practical ideas you can take straight into your coaching.

Register below:
https://forms.cloud.microsoft/r/U1Rqhbuk1E

02/09/2026

Today we’re wishing our wonderful Senior Physiotherapist, Minet, all the very best as she heads off on maternity leave! 🤍👶

Minet, we are so excited for you as you begin this incredibly special new chapter. You will be greatly missed around the clinic, and we can’t wait to meet the newest little member of your family! 🍼✨

From all of us at My Vitality Physio, we wish you a happy, healthy and beautiful maternity leave. Sending you so much love and all the best for the exciting journey ahead! 💕

01/09/2026

Welcome to the My Vitality Physio team, Josh!

We’re excited to introduce the newest addition to our team, Joshua O’Brien – Physiotherapist (MPhysio Sports & Exercise Medicine) 👋

Josh graduated from the University of Bradford in the UK with a Master’s in Physiotherapy (Sports & Exercise Medicine). Since relocating to Australia, he has gained experience working in private practice across NSW and WA, treating a wide range of musculoskeletal and sporting conditions.

With experience as a pitch-side physiotherapist in Aussie Rules Football, as well as running his own junior soccer coaching program, Joshua has a strong passion for working with athletes and helping people get back to doing what they love. 🏃‍♂️🏉⚽️

Joshua takes a hands-on, exercise-based approach to treatment and has particular interests in:
🏃 Sports injuries & athlete rehabilitation
💪 Shoulder injuries
🧠 Persisting headache management
🏋️ Sports rehabilitation & performance

Whether your goal is recovering from an injury, improving your performance, or returning confidently to the activities you enjoy, Joshua is here to help you Live With Vitality! 💚

Please join us in giving Joshua a warm welcome to the My Vitality Physio family! 👏

GoldCoastPhysio

31/08/2026

🏀 WE’RE HIRING!

North Gold Coast Seahawks is seeking an organised, proactive and people-focused Operations & Competitions Manager to help lead the delivery of our competitions and basketball operations.

This key role will oversee fixtures, venue bookings, stakeholder relationships, representative administration and the smooth delivery of basketball across our community.

If you’re an experienced operator who thrives in a fast-paced sporting environment, we’d love to hear from you.

👉 View the position and apply now:
https://www.sportspeople.com.au/jobs/89156-operations-competitions-manager-north-gold-coast-seahawks

27/08/2026

Mak recently presented to the Helensvale Community Support Group for people living with Parkinson’s 🧠💙

It was a great opportunity for Mak to share his passion for working with people with Parkinson’s, the important role of exercise prescription, and how we can use VALD technology to help assess movement, track progress and guide individualised rehabilitation.

We love seeing our team share their knowledge and passion with the community! 💪🏼

26/08/2026

If you grew up in the ‘80s and ‘90s, you were handed two contradictory rulebooks. First, fat was the enemy. Then, almost overnight, fat was fine and carbohydrate was the problem. Neither was built on good science, and neither was built with active women in mind, yet both stuck.

I see the impact everywhere: women who are highly active, lift heavy, know what they’re doing—and still hesitate when it comes to eating a slice of toast. Too many women have quietly reduced their carbohydrate intake over the years without ever consciously deciding to. And it’s not a discipline problem; it's decades of accumulated messaging doing exactly what it was designed to do.

Low carbohydrate availability sets off a signaling cascade, triggered by your body detecting scarcity and responding accordingly: cortisol rises, s*x hormone production drops, and LH (luteinizing hormone) pulsatility gets disrupted (the hormonal signal that drives ovulation arrives in a rhythm, and under scarcity that rhythm gets ragged).

You don't need a clinical RED-S (Relative Energy Deficiency in Sport) diagnosis for this to be happening. RED-S is the severe end of a long spectrum, and you can sit well short of it and still pay—in adaptation, recovery, bone, mood, and cycle regularity. Carbohydrate restriction is one of the fastest routes into low energy availability.

Read full article here >>> https://bit.ly/4gTERVR