Carly Gallagher - Inner Alchemy Metabolic Expert

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Carly Gallagher - Inner Alchemy Metabolic Expert Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

Carly Gallagher is an Australian metabolism expert, naturopath and yoga teacher who
helps women over 40 get their metabolism working again by taking load off their
bodies rather than adding more. https://www.inner-alchemy.com.au/carlys-story

16/10/2026

Waiting for a quieter week to start?

I get it. There's always a birthday, a deadline, school holidays, Christmas. The quiet week rarely turns up.

That's why I built my free Breakthrough around the life you actually have. 15mins a Day. No perfect week required.

And starting when life is busy is kind of the point. That's when your body is carrying the most load.

Send this to the friend who keeps saying 'after Christmas' 😉
Comment 15MIN for my free 7-day Breakthrough. It starts here.

14/10/2026

If doing up your bra has become a two 'person' job… this one's for you 🙋‍♀️

Tight or sore shoulders and a weaker upper back creep up on all of us. Desks, phones, carrying everyone's stuff. Menopause.

You don't need an hour in the gym for it. 10 minutes a couple times a week.
1. Thoracic extension over a chair or yoga block
2. Doorway pec stretch
3. Wall slides
4. Strap or Towel stretch (internal rotation)
5. Shoulder extension with clasped hands

That's enough to release fascia, shift energy and create more mobility without adding more load ... or another helping hand.

Save this for your next post workout stretch.

Comment UPPERBACK and I'll send you my free 7-Day Metabolic Breakthrough.

09/10/2026

1,000 women told me the same three words: nothing works anymore.

When women join my free Breakthrough, I ask why. 46% of the women in my community ticked that exact box.

And when I dig a little deeper, it's almost never that they're doing too little. They're doing more than ever. More training, less food, less sleep, more to carry.

After 40, your body doesn't need more pushing. It needs less load.

You're not broken. You're carrying too much.

Send this to a friend who needs to hear it 💛
If this sounds like you, comment BREAKTHROUGH and I'll send you the link to my free 7-day Breakthrough.

08/10/2026

The 3pm biscuit isn't the problem. Lunch is.

'I'm fine all day, then 3pm hits and I'm in the pantry.' Sound familiar? Most women blame their willpower.

What I usually see is a lunch that's light on protein and fat. Blood sugar dips mid-afternoon, and your body goes looking for the fastest fix it can find.

So instead of fighting the craving, build a lunch that doesn't cause it: protein, a pile of veg and a healthy fat. My Goldilocks plate. Not too little, not too much.

Save this for tomorrow's lunch.

Want to feel what less load does? Comment BREAKTHROUGH and I'll send you 7 free days.

06/10/2026

Sound familiar? Welcome, you’ve found your people 🫶

This is the place where you’ll finally feel understood, not judged.

Drop a 🙋‍♀️ if this is you.

01/10/2026

Identical jeans to save mental load? Love it. The rest of the routine? Not so much.

Cutting out decisions is smart. But 20km a day, 5 or 6 hours' sleep, 2 am emails, and no lunch is a lot of load for one body.

After 40, your body doesn't sort stress by where it came from. Training, skipped meals, short sleep and pushing through all land in the same bucket. When it's full, the weight won't shift, however disciplined you are.

Address

Gold Coast, QLD
4223

Opening Hours

Monday 12:30pm - 4pm
Tuesday 10:30am - 2pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2pm

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