Carly Gallagher - Inner Alchemy WeightLoss

Carly Gallagher - Inner Alchemy WeightLoss I help women 40+ unlock sustainable fat loss by working WITH hormones. Real results, zero burnout. https://www.inner-alchemy.com.au/carlys-story

My app combines rest-based strategic fitness, yoga, metabolically-aligned meal plans & naturopathic coaching - the only one of its kind. Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

Do you practice manifesting abundance?Do you practice manifesting peace?Because I used to too.Vision boards. Journaling....
08/06/2026

Do you practice manifesting abundance?
Do you practice manifesting peace?

Because I used to too.
Vision boards. Journaling. Gratitude lists.
And then I’d walk back into my life and wonder why nothing felt different.

Turns out I was trying to manifest my way out of a nervous system that was stuck in survival mode.

Your body can’t receive abundance when it’s braced for the next thing.
It can’t settle into peace when it hasn’t had permission to stop.

That’s not a mindset problem.
That’s a biology problem.

In August I’m taking a small group of women to Koh Samui for exactly this.
Seven days to actually feel what you’ve been trying to manifest.

Comment SAMUI and I’ll send you the details. 🌿
Only 5 spots remain

Let me show you what we actually eat in Koh Samui for a week.One of my favourite parts of the retreat is watching women ...
05/06/2026

Let me show you what we actually eat in Koh Samui for a week.

One of my favourite parts of the retreat is watching women eat without guilt for the first time in years.

No tracking. No counting. No "being good."

Just delicious, nourishing food in a beautiful place with women who understand.

That's what food freedom actually looks like.

Comment SAMUI and I'll send you everything about August. 🌿

Always remember that we can eat the best food in the world, we can move our bodies the right way, we can be toxin free a...
02/06/2026

Always remember that we can eat the best food in the world, we can move our bodies the right way, we can be toxin free as best as possible… but we are biological humans with complex and both radiating and frustrating pathways and processes.

You have to study and test and check and support it. The best way is through pathology, having and expert in how your body works AND documentation.

Every single client of mine in coaching knows I am a serious scientific nut job. I know your pathways and optional zones more than anyone else would care to know. I pick up things not even your fav GP even thinks about.

My job as a coach is find anything that’s not optional and we support it through nutrition, movement, maybe herbs and maybe some nutrients.

I don’t start with symptoms and pathology. That’s where we go once I know how just food and exercise and sleep and rest take you - we focus on the basics first and see how you respond every day. THEN we can run tests and see what else is showing up

I test every year and compare. Sometimes more depending on if I’m working on something and need to then change my protocols - but the key thing is getting the right tests and looking at the right reference ranges - do not be fooled by “everything looks fine”.

If you’re not looking at optimal range and only the ranges the labs provide you’re missing key trends and functional warning signs that could have been prevented.

Comment MAGIC and get on my waitlist - I’m opening doors for just 10 coaching spots in a few weeks time and once they are snapped up they won’t open again until September.

I only work 1:1 with my clients. No other coaches. If you want that level of attention for less then a fancy GP is 10min consult. That is what I give women.

Real coaching- Real Results and someone who gives a s**t

This retreat is for a very specific woman. Let me tell you if that's you.I get asked all the time — "Is this for me?"Her...
02/06/2026

This retreat is for a very specific woman. Let me tell you if that's you.

I get asked all the time — "Is this for me?"

Here's how I answer: if reading this made something pull at you, if your body tensed a little bit with longing when you imagined a week where nobody needed anything from you — then yes. It's for you.

You don't need to earn it. You don't need to be at a certain fitness level.

You just need to decide you're worth a week of your own attention.

Comment THAILAND and I'll send you everything you need to know. 🌿

Don’t stop till you get enough food in my meal plans It’s cold, so we’re warming up with lots of bone broth bases, bala...
01/06/2026

Don’t stop till you get enough food in my meal plans
It’s cold, so we’re warming up with lots of bone broth bases, balanced protein through day, anti inflammatory focused and more importantly Goldilocks targets.

One thing I learnt fast with weight loss was eating more works only if you’re eating the right macros for our age and importantly not eating anything inflammatory

Often I see women just guessing. Don’t guess it does not work. The key is know exactly the rules first then it becomes second nature

I teach you in my programs so you get this right and commit it to memory. Then I keep feeding you meal plans so you don’t get bored.

Keep following. My next chance to work with me is in July. Limited spots only.

One coach. One solution. One spot is waiting for you around the corner.

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We were just chatting…Perched above an ocean that stretches as far as the eye can see.Nothing on the horizon. Just the s...
01/06/2026

We were just chatting…

Perched above an ocean that stretches as far as the eye can see.

Nothing on the horizon. Just the sun rising slowly each morning, and slipping away just as quietly each evening.

The small things. Organic food made with love. Movement that actually fills your soul. Moments in nature that bring you back to yourself.

And zero kids. 😂

We’ve saved you a spot on these beanbags to watch the sunrise with us — and we genuinely do not care if getting in or out of them has you crying with laughter. That’s the whole point. You don’t have to hold it together here. You don’t have to be anything other than exactly as you are.

So grab your beanie, ladies.

Koh Samui. 23–29 August. Sun, soul, and way too much laughter

5 rooms left

Comment SAMUI and I will share the details

Feet in. World out. 🙏This is your reminder — not a gentle nudge, a proper one — that the “I’ll push through” energy that...
31/05/2026

Feet in. World out. 🙏

This is your reminder — not a gentle nudge, a proper one — that the “I’ll push through” energy that’s carried you through the first half of 2026 has an expiry date.

You cannot sprint a whole year.

Right now, before the second half swallows you whole, is the time to actually book the reset. Not think about it. Not screenshot it. Book it.

Koh Samui, Thailand | 23–29 August
My annual wellness retreat where in take you on a full reset opportunity.
All inclusive. All about you.

✈️ Flights to Thailand are still cheap from all major cities
🏝️ Only 5 rooms left
💸 Deposit is just $750 — the rest isn’t due until end of June

Ten weeks from now you’ll either be packed and ready, or you’ll still be “thinking about it.”

One of those feels a lot better than the other.

👇 Drop RETREAT below and I’ll send you the details.

30/05/2026

Copy my new 5min Cardio Burnout directly after your 15min workouts for that extra fat burn.

5 exercises, 1 min each.
Go hard

Set up your timer on iPhone or iPad. I use a Tabata clock - 5, 1 min intervals

Pop on your fav workout tunes

Watch me for the change over

This is how we work smarter for weight loss. It’s all about strategy- the workouts have the intensity and weights to build muscle and burn fat and the burnouts push you that final 5’mins to increase thermogenic hormones to trigger fat burning longer. Not to mention cardio is good for your heart!

Get it done - modify if needed but make sure heart rate is up and tell me which was the more challenging in comments below.

Ever noticed how that "holiday glow" completely vanishes within 48 hours of getting home? 🌴There is a reason for that. R...
30/05/2026

Ever noticed how that "holiday glow" completely vanishes within 48 hours of getting home? 🌴

There is a reason for that. Research shows that changing your location doesn't actually change your internal alarm system. If you are totally running on empty, your body stays stuck in "emergency mode" — even while you're staring at the ocean.

Swipe through to see what your system actually needs to finally drop its guard.

This is exactly why I host our Annual Inner Alchemy Retreat.

It’s our once-a-year, intimate sanctuary designed to help you completely pause the grind, fuel your body properly, and give your system the true reset it’s been begging for. No punishing schedules, no high step counts — just space to heal.

👇 Comment RETREAT below and I’ll send all info straight to your inbox!

Address

Gold Coast, QLD
4223

Opening Hours

Monday 12:30pm - 4pm
Tuesday 10:30am - 2pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2pm

Website

https://apps.apple.com/au/app/metabolic-alchemy/id6670394740, https://inner-alchemy.com.au

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