Harvesting Health

Harvesting Health Leone Wilson ND
Harvesting Health®INTEGRATIVE HEALTH HUB
Award Winning Specialist Naturopath, Nutritionist, Counsellor
bringing you back to better health

Happy Friday
10/09/2026

Happy Friday

10/09/2026

Sometimes people look like they are functioning - working, smiling, showing up.
But still struggling underneath

ASK R U OK- any day
Look for the signs first

In 1953, Ancel Keys introduced the lipid-heart hypothesis. This is why so many people have become fat phobic.BUT - the s...
09/09/2026

In 1953, Ancel Keys introduced the lipid-heart hypothesis.
This is why so many people have become fat phobic.
BUT - the studies were flawed....

It is interesting that once something is out there, and embraced by the medical profession it seems to stick. No matter how many studies have refuted these claims.

Interesting thing is that most people don't realise this particular study and the ones generated from it were funded by a trade group called the Sugar Research Foundation, known today as the Sugar Association. They paid three Harvard scientists the equivalent of about $50,000 in today’s dollars to publish a 1967 review of research on sugar, fat and heart disease.

But here we are - a society of fat phobic 'elders' now experiencing dementia or Alzheimer's.

Now don't get me wrong - TRANS FATS are dangerous to your health. ANIMAL FATS are not. Trans fats are found in your so-called 'healthy' crackers for example.

If you are avoiding fats, you will be drawn to sugar. Also, our low-fat options are higher in sugar and here we are with an epidemic of brain diseases like dementia, Alzheimer's.

My advice - start adding in EXTRA FATS (beyond avocado and nuts)
think olive oil, grass fed ghee, flaxseed oil, real butter, coconut oil
Your brain health depends on it!

08/09/2026

Naturopathy and nutrition are game changers in brain health by reducing systemic inflammation

Your good choices determines how your brain works - honestly all salad and mung beans aren’t going to cut it!

Busy people and under nourished people crave sugar
Fat phobic people reduce fat and crave sugar
Busy people prioritise work over sleep
Environmental toxins are all around us
What you breathe in goes straight to your brain

Are you that busy person trying to do your best but running out of resources?

Happy to guide you

💜

What is the connection between sleep quality, sleep deficit and Alzheimer's?This is the current unit I am finishing in m...
07/09/2026

What is the connection between sleep quality, sleep deficit and Alzheimer's?
This is the current unit I am finishing in my Psyche Degree.

So many business people say to me "I will rest when I'm dead", and honestly - as heroic as this sounds, it is totally stupid if you want to live a long life because rest and sleep are the determinants of longevity!

Sleep deficit and poor sleep quality leads to the build up of amyloid-beta proteins and tau tangles that are the hallmark of Alzheimer's. Logic tells us that if you don't prioritise your sleep, your chances of dementia and Alzheimer's are significantly greater!

Of course, there is more to the story, including exposure to environmental toxins and our food choices. With sleep deprivation, fatigue will drive us to poorer food choices.

So, your number one rule to avoid Alzheimer's - prioritise your sleep!

Guess What? I can share a link to help you log in and become a member to proven health products - all with me as your pr...
04/09/2026

Guess What? I can share a link to help you log in and become a member to proven health products - all with me as your practitioner!

I dodge sales reps like I would dodge a bullet, but had a chat with an ex-student of mine yesterday and she showed me how I can do this.

The deal is you have access to my supplier's products. If its my supplier, it is going to be the good gear. The link I give you let's them know you are 'my patient' and you therefore get the option of joining their REWARDS PROGRAM.

This then gives you FREE FREIGHT on orders over $99.00. Well, that's not hard to achieve when they stock Collagen, Creatine, Protein Powders, Low Tox Household products, Low Tox Skin Care, Herbal Teas and heaps more! Also, they have other cool giveaways and vouchers. So why wouldn't I share (now that I know).

So jump on using this link and join the rewards program (free) and then let the partay begin!

https://www.vital.ly/registration/patient/?ref=117848

What a bad naturopath I am!I make an effort to avoid chatting to the reps from my suppliersYesterday, I made an exceptio...
04/09/2026

What a bad naturopath I am!
I make an effort to avoid chatting to the reps from my suppliers

Yesterday, I made an exception and a student I used to teach, Georgina explained to me that I could have been offering you all the best naturopathic products with a REWARDS PROGRAM!

Bloody hell!
This is where I source any collagen, protein, low tox detox skincare and household products and I could have shared it with you and the fact that if you order $99 worth and are a REWARDS MEMBER (free) you will get FREE DELIVERY

And there's bucketloads of other rewards
so here is the SPECIAL LINK TO JOIN AS MY CLIENTS

https://www.vital.ly/registration/patient/?ref=117848

Happy Friday
03/09/2026

Happy Friday

03/09/2026

Having issues with your hormones?
Forget concentrating only on oestrogen progesterone and testosterone- in clinic I want to explore your thyroid function, your HPA axis and your sugar metabolism

This is where there is a definite fault in a system that routinely prescribes hormones, HRT, the Pill and other hormonal options especially without testing!

Your endocrine system and your thyroid function is so important in how our hormones work

Functional medicine and root cause exploration are definitely game changers here

💪

True Story! Your thyroid is the master metaboliser!Just a part of my story -I probably don't want to admit to being a pa...
02/09/2026

True Story! Your thyroid is the master metaboliser!

Just a part of my story -
I probably don't want to admit to being a particularly promiscuous young person, but there it is - front and centre!

Promiscuous, no contraception, however no pregnancies.
Good planning? Not on your life!
A thyroid condition - YUP!

Your thyroid health determines your fertility.
For seven years or more it decided no babies for me.
At that time of my life - this was a good choice!

Do you know someone having fertility issues?
Or someone with period issues?

What the doctor says is normal for your thyroid, is likely not what I would regard as normal. If I can master the master metaboliser - we can help you support that guy too!

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Gold Coast, QLD
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