Taylor Cecil

Taylor Cecil Taylor Cecil provides its clients with the tools they need to achieve optimum health, wellness, posture & confidence.

C.H.E.K Holistic and Exercise coach focusing on High Performance & End Stage Rehabilitation

As we get back into the grind, it’s a time to reflect on what is worthy of your time. Don’t think ‘am I worth it?’ think...
12/12/2021

As we get back into the grind, it’s a time to reflect on what is worthy of your time. Don’t think ‘am I worth it?’ think ‘is it worthy of me?’

We all know that challenges help us grow. But when the walls feel like they are coming down, it can mean one key thing; ...
23/10/2021

We all know that challenges help us grow. But when the walls feel like they are coming down, it can mean one key thing; you don't have enough support. These two concepts, challenge and support, sit on opposite ends of the scale. For example, too much support and not enough challenge means you are not going to grow. Too many challenges and not enough support means you are going to buckle, eventually. So if you feel like you've got too many challenges and not enough support, the best place to start is by supporting YOURSELF. Get enough sleep, drink more quality water, move your body, eat to your metabolic profile, write down your goals, and surround yourself with people who motivate you. Then, if you feel like you still can't handle the challenge, reach out to those people close to you to give you a hand. If you are still buckling, then look at ways to reduce your challenges. If you are stuck on the other end of the scale without challenges, stop playing it safe, complacency will prevent you from reaching your potential. Embrace the chaos and let it make you a more resilient, progressive being.

I’ve been putting together some big ideas these past few years. Seeds that were planted way back are now starting to gro...
03/10/2021

I’ve been putting together some big ideas these past few years. Seeds that were planted way back are now starting to grow. With consistent watering, a little every day - ideas are grounded are flourish. I can’t wait to share these projects with you over the next few months.

This is just a reminder to take a moment to focus on your breathing. The one thing you can control in uncontrollable tim...
30/09/2021

This is just a reminder to take a moment to focus on your breathing. The one thing you can control in uncontrollable times. ✌🏽

In my world, Sunday’s are for adventure, creativity and play. A day purely for the right brain gives the logical left s...
18/09/2021

In my world, Sunday’s are for adventure, creativity and play. A day purely for the right brain gives the logical left side a well deserved rest. How do you spend your Sunday?

The mind creates either good or bad. Your ideas determine which is to be created.
14/09/2021

The mind creates either good or bad. Your ideas determine which is to be created.

I love the problem-solving side of my work. I feel challenged when a new problem arises and a sense of progress when I s...
12/09/2021

I love the problem-solving side of my work. I feel challenged when a new problem arises and a sense of progress when I solve it. Problems demand a new way of thinking and a sense of creativity, two things we as humans can thrive off when we feel centred. I am curious if others feel the same? What problems are you solving in your job today?

"When a person takes responsibility for their life and the results they are obtaining, they will cease to blame others a...
12/09/2021

"When a person takes responsibility for their life and the results they are obtaining, they will cease to blame others as a cause of their results. Since you cannot change other people, blame is inappropriate. Blaming others causes a person to remain bound in a prison of their own making. When you take responsibility, blame is eliminated, and you are free to grow." Val Van Der Wall

Now more than ever the practice of working IN is a practice calling to each of us.
05/09/2021

Now more than ever the practice of working IN is a practice calling to each of us.

Address

25/2 Calabro Way
Gold Coast, QLD
4220

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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