Alethea Mills Nutrition

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Alethea Mills Nutrition

I am a degree qualified nutritionist recently completing a Bachelor of Health Science in Nutritional and Dietetic Medicine on the Gold Coast.

05/09/2026

Friendship, tiny windows of time 🤍 The sauna door closes and man can we talk.

Contrast therapy is such a nice relaxation and health tool. This gorgeous girl also had the contrast of a 2am paramedic finish dealing with the intensity of that role to the peace of the sauna and cold pool. If I ever have an emergency I’d want you by my side Kia Quilligan

The first time Kia showed me the hat I thought 🤔 But they’re amazing! Pure wool is an insulator, protecting your head and hair from the intense sauna heat. I like that we look like a pair of Scandinavian garden gnomes 😆

01/09/2026

What a weekend 😅

Got to finally do an event together again Chantal Renee 🤍

Forgotten how tough that course is! But loved it, well most of it 😉 Quads were cooked from the descents, should’ve conquered my fear earlier and hit them more often. Lesson: don’t always do what you’re comfortable doing 😆

Thanks MATT | ONLINE RUN COACHING for training me so I should show myself I can still knock out a tough trail 😆 Thanks Luke | Strength & Conditioning Coach for keeping me injury free and building my strength and love of the gym 🙏🏼

What next… 🤔

31/08/2026

Insulin resistance doesn’t always look the way you think it does.

There can be a lot happening beneath the surface.

Swipe through to learn a bit more about insulin resistance ➡️

26/08/2026

What if it’s not just perimenopause? 🤔

Your hormones are changing and so is the way your body handles glucose.

And some of the early signs you might be missing and might surprise you.

13/08/2026

That pretty pink balanced with some callouses 😆

The Natural Nail Bar • Burleigh Heads always working her magic on making these hands look like a lady 💕

04/08/2026

Doing healthy things isn’t always easy.

One thing I often hear is, “It’s easy for you because you love exercising.”

Honestly? Not always.

There are plenty of days I don’t feel like running, strength training or preparing a healthy meal. But I know that I don’t have to enjoy every part of the process to enjoy the benefits. Sometimes the journey can suck.

The same is true for so many healthy habits.

🥣 Eating breakfast with protein & fibre.
💧 Drinking enough water.
🥗 Planning meals ahead.
🚶 Going for a walk instead of scrolling or staring st the tv.

They don’t have to feel easy all the time.

Making long term change isn’t about having endless motivation. Sometimes it’s doing things when every ounce of you doesn’t feel like it.

If you’re finding healthy habits challenging, welcome to being a human.

💬 I’d love to know… what’s one healthy habit you find difficult to stay consistent with? Doing healthy things isn’t always easy.

One thing I often hear is, “It’s easy for you because you love exercising.” Honestly? Not always 😂

There are plenty of days I don’t feel like running, strength training or preparing a healthy meal. But I know that I don’t have to enjoy every part of the process to enjoy the benefits. Sometimes the journey can suck.

The same is true for so many healthy habits.

🥣 Eating breakfast with protein & fibre.
💧 Drinking enough water.
🥗 Planning meals ahead.
🚶 Going for a walk instead of scrolling or staring at the tv.

They don’t have to feel easy all the time.

Long term change is sometimes doing things when every ounce of you doesn’t feel like it.

If you find healthy habits challenging, welcome to being a human.

💬 what’s one healthy habit you find difficult to stay consistent with?

19/07/2026

Christmas in July 🎅🏼 ❤️ Thanks for getting us together Anita Dransfield and the incredible food 🙌🏼 Richard Snowden | Gold Coast Real Estate potatoes were amazing 🤤 platter king and queen Lisa Stacey and Brad and Rach keeping everyone happy with the cocktails 🍸 Josie and 🍓 dessert was 😍
Think we’ll have to do that again ❤️

21/05/2026

Half marathon road trip extravaganza ✨
We ate, drank, ran, recovered, drove and discovered a beautiful pocket of Victoria.

Stop over in Geelong with dinner at Nectar. A stop off at for lunch at Morta Deli in Torquay then on to Wye River with incredible accommodation overlooking Great Ocean Road (thanks Anita 🤍). Food here was all about the half marathon before and after (will do a post on that for the few people who asked).

Great Ocean Road run was awesome, I really loved it! It was Ben’s first ever half and he smashed it 💥

Next stop Port Fairy and we all loved it! An unexpected delicious fresh meal at a pub, restaurant was called The Stump.

Then off to Daylesford, I’ve been there before and still love it 😍 We did a sauna and bath hour to help the tired muscles but mostly ate 😉 Highly recommend Bar Merenda, Bistro Terroir and the anchovy toast and w**e at Winespeake 🙌🏼 Delicious pastries and coffee at Wombat Hill Cafe. Thanks for all the Daylesford tips .aware 🙏🏼

Big thanks to who held down the house, dog and reno while I was away, we missed you ❣️

17/05/2026

23km of the Great Ocean Road done 🌊🏃🏼‍♀️

I like having goals. I actually love having something to work towards and the structure of training. I like having a reason to train. A reason to show up.

The legs felt good today. Even with those hills I beat my Queenstown half time 😅 Huge thanks to for building my strength and for guiding us through!

Went from gale force winds and pouring rain before the start, then clearing to just a few showers and actually ending up being a cracker day!

Pre-race fuel looked like:
🥣 ~20g Coco Pops
🥤 1/3 bottle Rokeby Chocolate
🍯 Crumpet with honey

Race fuel:
⚡️ Clif Bloks Salted Margarita every 30 mins
⚡️ Swapped to Precision Fuel later on

Only around 30g carbs/hour for me today, which is lower than I’d normally aim for, but my gut still hasn’t fully recovered after antibiotics so this felt like my happy place to keep energy stable without upsetting my stomach.

Post-race was:
🥤 The rest of the Rokeby
🥔 Chips (the salt tasted AMAZING)
🍔 Chicken burger for lunch
🥗 Leftover roast chicken, veggies, fresh salad and a mandarin for dinner.

A good reminder that sports nutrition doesn’t need to be “perfect” nutrition.

👇🏼What’s your go-to race fuel and favourite post-race food?

07/05/2026

Absolute legend 🙌🏼

Address

Gold Coast, QLD
4220

Website

https://aletheanutrition.net.au/

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