LilybytheMoon

07/09/2026

Stress is one of the most prevalent  presentation in clinic and client cases. With a fast-paced society, economical difficulties, cost of living and various other personal and professional challenges it hard be hard to keep things calm and under control. Many people have an over-active mind and racing thoughts, lack of sleep and an inability calm down!

There are many factors and lifestyle factors that contribute to stress we can address but for now,

Here my simple go to Top 5 Herbs for Arthritis.
1. Holy Basil >>>  For extreme stress and elevated cortisol levels

2. Licorice >>  For adrenal gland and nervous system support

3. Gotu Kola >>  For high stress and anxiety causing disrupted sleep and a racing mind

4. Rhodiola >> For adrenal fatigue and neurotransmitter support

5. Withania >> Stress and nervous system support to calm the body and mind for sleep

Stress is multifactoral and will often take some practice ij order to switch the mind off or take some things off our plate. It's important that we try to slow down where we can and make adjustments where we need to in order to support our body to minimise stress and overstimulation.

🪻Alkira🪻

06/09/2026

Hi everyone! Just letting you all know, I will be closed from Friday Septembrt 11th to Monday September 14th for a weekend celebrating one of my dearest friends 

For naturopathy: If you are needing a follow up appointment please make sure to book before them in, in the next week so we can continue your treatment or make any necessary script or herbal adjustments. I will also be available for after hours bookings to allow flexibility for your continued treatment, so please don't hesitate to ask!

For readings, please also feel free to inquire for after hours spots if you would like some clarity and guidance before I go 🫶

If not, I shall see you all when I return

Alkira 🤍🌸

02/09/2026

Some recent client reviews 🫶

As always thank you to everyone who books me and for trusting in me. Your kind words mean the world to me!

Alkira 🔮🌱

30/08/2026

I literally have Goosebumps every single time I think about this "coincidence" that keeps popping up and feel so comforted knowing it is my best friend pushing me along. To have so many new clients and they all share the same birthday she did, blows my mind 🤍

I am always so grateful and so honoured to receive the trust from people to have a reading from me.

Thank you
Alkira 🤍🌱🔮

28/08/2026

There is discomfort in change and growth in moving forward. But you will never find peace in somewhere or with someone you are not meant to be.

26/08/2026

7 ways your body is telling you that you could be Zin deficient!

1. (Our number 1 clinical examination check)
Zinc spots on the nail bed
2. Poor / slow healing 
3. Chronic Diarrhoea
4. Low testosterone / s***m count
5. Thinning hair or hair loss
6. Weakened immune systen
7. Dry skin conditions

As a Naturopath, we not only investigate your health through questions but through physical examination and observation! These are just a few tell tale signs and symptoms of someone who may have a zinc deficiency

Are you eating enough zinc ?

23/08/2026

Psychic Story time 🔮✨️Medical Mediumship and Naturopathy 🍃

Uncovering the root cause of this clients digestive illness and distress in the body with the emotional trauma / attachment through psychic abilities while using naturopathic knowledge and consultation to integrate how we are physically, emotionally and mentally going to support her in order to heal. A full naturopathic and holistic treatment plan was given with scripts for supplements and tinctures as well as referrals to other practitioners for necessary additional support!

This is where I truly thrive and my passion lies. For the deeper wounds, the source of illness, the guide to where your next steps lie.

Alkira ✨️

20/08/2026

Poor sleep quality/ lack of sleep  is unfortunately extremely common. Sleep can be affected by hormones, stimulants, neurolgical and emotional disorders, environmental stresses, mineral deficiencies and lack of hydration. It's important when addressing sleep that we look at other contributors and assist in eliminating or minimising  other factors in order to get that beautiful much needed shut eye every night.

Here my simple go to Top 5 Herbs for Sleep
1. California poppy>>>  For pain- related sleep difficulties and deep rest

2. Passionflower >>  For fast action onset of sleep to ease a restless mind

3. Oats Green>>  Insomnia and sleep deprivation caused from severe emotional and nervous distress

4. Hops>> For fear based insomnia where nightmares and night terrors may occur and easing sleep related anxiety

5. Lemon Balm >> For those with emotional regulation and anxiety issues where restlessness makes falling and staying asleep difficult.

It's important to also ensure we have good sleep hygiene and supporting our bodies natural circadian rhythm to help ensure a good night's sleep 😴💤

🌱Alkira

17/08/2026

16/08/2026

Things that make sense in my house as a Naturopath and Psychic Medium ✨️

I have remedies everywhere including in my handbags, in my car, on my table sides and fridge. I have my current supps on my kitchen bench with an entire drawer full of others 🙈

Believe it or not I actually purged an entire box of crystals! It got out of control 😂  I have given away Oracle decks and I regularly re-gift books to who I feel each one is called to and only keep a few on hand now.

I have little altars around the house everywhere but the front door with a money bowl is to bring abundance in the door / home 🤍🫶

Homeopathy: Danielle | Naturopath | Homeopath
Naturopath remedies : Angelique Young 🌿Naturopath BHSc 🌻
Current fave supps: mywayup.com

Alkira 🌱