Soul Mama Yoga

Soul Mama Yoga Be nurtured, nourished and empowered through tailor-made postures, breathing techniques and relaxation from pregnancy to birth and beyond.

Movement isn't only about physical health.Taking time to move your body can help create moments of calm, improve mood, a...
04/09/2026

Movement isn't only about physical health.

Taking time to move your body can help create moments of calm, improve mood, and support overall wellbeing throughout pregnancy and motherhood.

Remember, movement doesn't have to be intense to be beneficial.

✨ Save this post as a reminder to make time for yourself this week.

02/09/2026

Every Baby Yoga class is an opportunity to slow down, connect, and enjoy precious moments with your little one.

Parents love our classes because they're relaxed, supportive, and filled with movement, music, play, and connection.

We'd love to welcome you and your baby into our community.

📩 DM us to reserve your place.

Motherhood can be one of the most rewarding experiences in life—but it can also feel isolating at times.Having a support...
31/08/2026

Motherhood can be one of the most rewarding experiences in life—but it can also feel isolating at times.

Having a supportive community can make all the difference. Whether it's sharing experiences, asking questions, or simply knowing you're not alone, connection matters.

At Soul Mama Yoga, we're passionate about creating a space where mums feel seen, supported, and understood.

✨ What's the best piece of advice another mum has given you?

Pregnancy is a season of constant change, and taking time to care for yourself is never selfish.Even a few quiet moments...
29/08/2026

Pregnancy is a season of constant change, and taking time to care for yourself is never selfish.

Even a few quiet moments to breathe, stretch, and reconnect with your body can make a meaningful difference.

You deserve time for you, too.

🤍 Wishing you a peaceful week ahead.

28/08/2026

Curious about what happens during a Baby Yoga session?

From songs and gentle movement to smiles and sensory play, our classes are designed to support connection, development, and fun for both babies and caregivers.

The best part? Sharing the experience with a community of parents who understand the journey you're on.

✨ Would you love to try a class? Let us know below.

You don't need to be flexible or have practised yoga before to enjoy Pregnancy Yoga.Our classes are designed to support ...
26/08/2026

You don't need to be flexible or have practised yoga before to enjoy Pregnancy Yoga.

Our classes are designed to support you through every stage of pregnancy with gentle movement, breathing techniques, and relaxation in a safe and welcoming environment.

📩 We'd love to welcome you.

Baby Yoga isn't just beneficial for your little one, it nurtures your relationship, too.Through eye contact, gentle touc...
24/08/2026

Baby Yoga isn't just beneficial for your little one, it nurtures your relationship, too.

Through eye contact, gentle touch, movement, and play, you and your baby create moments of connection that support emotional wellbeing for both of you.

Sometimes the smallest moments become the strongest memories.

🤍 What's your favourite way to connect with your baby?

Every journey into motherhood begins by caring for yourself.Taking time to slow down, breathe, and prepare your body and...
23/08/2026

Every journey into motherhood begins by caring for yourself.

Taking time to slow down, breathe, and prepare your body and mind is one of the greatest gifts you can give both yourself and your baby.

🤍 One breath at a time.

Baby Yoga is about so much more than movement.It provides opportunities for babies to explore their bodies, develop awar...
21/08/2026

Baby Yoga is about so much more than movement.

It provides opportunities for babies to explore their bodies, develop awareness, and enjoy meaningful interaction with their caregivers.

Most importantly, it's a chance to slow down and enjoy special moments together.

✨ Save this post if you're interested in learning more about Baby Yoga.

19/08/2026

Preparing for birth is about more than the day you meet your baby. It is about creating time to connect with your body, your breath, and your growing little one.

Our Pregnancy Yoga classes are designed to help you build strength, ease discomfort, practise breathing techniques, and feel more confident as you prepare for birth.

Join us every Wednesday at 6pm in a welcoming space created especially for mums-to-be. 🤍

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Bonogin And Helensvale
Gold Coast, QLD

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