Chow Gar Online

Chow Gar Online Southern Praying Mantis Kung Fu Self-defence, health, fitness, strong body, discipline, practical, fast, devastatiing, achievement, tradition and power.

04/09/2026

Chow Gar Mantis fighting system online very soon.....

Filming has started and is at full steam as we put together the most comprehensive instruction videos ever made of the Chow Gar southern mantis system. There is lots to learn, lots to train, and can be done on your own or with a partner, as we will supply many different training alternatives if you do not have a partner to train with. Coming soon........ www.chowgaronline.com

30/08/2026

Chow gar Mantis is the most amazing Kung fu style..

From drilling training to strength training, to shock power development, to weapons, also internal and external training, health exercises, full body conditioning, practical effective techniques, fighting philosophies and full contact sparring. Chow gar mantis fist Kung fu is the most amazing martial arts I have ever seen....

what else have I missed out? comment below....

www.chowgaronline.com coming soon....

25/08/2026

The body is like iron and the hit like a lightning strike!

Watch for the stability of Sifu Steve during these conditioning sessions.

www.chowgaronline.com training programs coming soon..

23/08/2026

*************Special Offer!!****************

Www.mpnaturopathy.com.au

The first 20 people to book will get a massive saving.. !!!

Not $229 for the hour and a half consultation which is normal pricing..

Only $70 special offer for first 20 people to book in and mention “kung fu” .

You can visit in person at the Helensvale, Gold Coast clinic, or do a Tele health online consult from anywhere in Australia.. Yes, Australian residents only.

Megan is a fully qualified natural health practitioner and can help you get your body, mind and life on track to a better you.. Don’t wait, now’s the time .. Book Now!

A big thank you to all our new members!! 4200 so far!!!

17/08/2026

The Neck Power is amazing!!!

The neck conditioning and strengthening in Chow gar mantis style is a very important part of our training. The neck is normally one of the weakest parts of the body, so it is important to train and ensure it can withstand strikes, chokes and holds so that you may be able to continue to defend yourself in most situations. This training is done under correct guidance and instruction and may take years to develop, please do not try this yourself.

10/08/2026

Mantis kicking power is out of this world!!!

04/08/2026

Online training programme - coming soon!!!

04/08/2026

There are 4 pole forms in Chow Gar mantis style - They all progress through 3 stages of evolvement.. As your power and ability progresses the pole forms change..

Chow Gar online will teach all things Chow Gar mantis over all 3 stages .. Coming soon!!

02/08/2026

Thai legs kick - No problems - My turn??

The Chow gar mantis style conditions the legs as well as arms and the rest of body.. Some of us condition them to withstand powerful attacks. More body conditioning to come stay tuned!!

Address

Gold Coast, QLD

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 4:30pm - 8:30pm
Friday 4pm - 8pm

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