Flowstate Mind • Breath • Motion

Flowstate Mind • Breath • Motion Helping you become the best version of yourself • Kinesiology Practitioner • B.Sc Health & Commu

01/05/2026

Hello all, unfortunately my flowstate_mbm instagram account was hack. If you are getting message about me rolling in bitcoin it's definitely not me!
Please report the posts and messages

Being tires isn't a personality trait. It's a signal something isn't right.We all deserve good quality sleep 😴
06/04/2026

Being tires isn't a personality trait. It's a signal something isn't right.

We all deserve good quality sleep 😴

Tired isn't a personality trait. It's a signal that something isn't right.Everyone deserves good quality sleep 😴 ...
06/04/2026

Tired isn't a personality trait. It's a signal that something isn't right.

Everyone deserves good quality sleep 😴

10/02/2026

Sometimes, it's easy to miss habits that could lead to symptoms that may not be understood.

Is your breathing flexible throughout the day, responding to a variety of situations, and then slowing effortlessly when you need to rest?

Assessing your myofunctional and breathing abilities may lead you to the answers you have been looking for.

DM me if you have any questions.

Consistency is what turns breathwork into a lasting change, not a momentary calm.Be the change you want to feel always. ...
04/02/2026

Consistency is what turns breathwork into a lasting change, not a momentary calm.

Be the change you want to feel always.

It’s that time of year for reflecting on the year that’s been and feeling excited for what’s ahead.2025 was certainly a ...
30/12/2025

It’s that time of year for reflecting on the year that’s been and feeling excited for what’s ahead.

2025 was certainly a big year for us as a family, and deeply transformative for me personally.

After my health declined again in 2022, with familiar symptoms returning from the past, I was incredibly fortunate to find an excellent practitioner who diagnosed me and the kids with Mast Cell Activation Syndrome / Histmaine Intolerance. That diagnosis became the turning point and allowed a clearer healing journey to begin for both me and the kids.

Healing my body has taken many years, and what truly gave everything a final boost was moving into our new home, lovingly called the "Well House". Our whole existence has shifted for the better. I’m finally healing and becoming myself again.

Over the past three or so years, I’ve found it hard at times to maintain friendships, show up for my clients, put work into growing my business and be involved in community events with the energy and joy I wished I had (sorry for my grumpyness at times). I now see that this was simply part of the journey of learning how to manage everything with more compassion and balance.

I can confidently say that I’ve reached a sustainable place in my life. I now have the knowledge and tools to manage any health setbacks and turn things around quickly, which means I can truly be there for my family, friends, clients, and community.

I have some exciting things I will be announcing for my business over the next few weeks!

2026 is going to be a year of fun, connection, and enjoyment. I’m really looking forward to creating beautiful memories and continuing to grow stronger from the inside out.

Happy New Year to you all 🤍✨ xx

The link between myofunctional therapy and breathing in adults and children is real.
30/11/2025

The link between myofunctional therapy and breathing in adults and children is real.

22/11/2025

How the face functions influences breathing, posture, joint stability, sleep, and pain, just to name a few.

My own journey to resort muscle function on the right side of my face has begun, and I'm surprised how much difference I can feel already.




14/11/2025

I recently bought this board of a mate after it was sat in a hot shed for 5 years. The heat had delaminated it, which for a is not an easy thing to fix.

All advice pointed me in the direction of Anthony at , who is an absolute legend by the way, and this was the end result!

My longboarding days have begun!

I've taken some time recently to dive deep into my thoughts on mould and breathing. Ready to connect the dots? Read my l...
12/05/2025

I've taken some time recently to dive deep into my thoughts on mould and breathing. Ready to connect the dots? Read my latest blog for insights! https://wix.to/8nuOlpd

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