One Breath At a Time

12/07/2026

🌿 One Breath at a Time..
💚 Get on up- and ride the elephant of life 🫶
✨ SOUND MEDITATION
🕢 7:30 - 8:30 PM on the 1st Thursday of each month
(Follows our regular Thursday evening yoga class)

Step into softness, let sound cradle your spirit, and breathe peace all the way in.

🌱 What We Offer (Just for YOU):
🧘 Hatha Yoga
🌌 Energetic Alchemy
💆 Massage + Healing Touch
🌈 Gift Vouchers available (for you or someone you care for)

🧘 Hatha Yoga Schedule
Tues & Thurs Mornings: 9:00 - 10:00 AM
📍 One Arts Gallery (Cnr Verona & Via Roma, Isle of Capri)

Thursday Evenings: 6:00 - 7:00 PM
✨ (Sound bowl Meditation follows on first Thursday of the month)

Cost: $15 per class
(Classes run weekly unless it s a public holiday)

📩 RSVP / Info:
Text 0402 564 572

💬 Stay Connected:
Facebook:
=One Breath at a Time
= The Healer s Toolbox

💫 Come as you are. No experience needed-just an open heart and a willingness to breathe.

If you know someone who might love this, feel free to pass it along.
If you would rather not receive updates in the future, just text us your details.

With care,
Fiona 💚
Namaste 🙏

01/07/2026

01/06/2026

🌿 One Breath at a Time..
✨We are back in our little One Arts Gallery -nook tomorrow* renovations complete 🙏
✨ SOUND MEDITATION
🕢 7:30 - 8:30 PM on the 1st Thursday of each month
(Follows our regular Thursday evening yoga class)

Step into softness, let sound cradle your spirit, and breathe peace all the way in.

🌱 What We Offer (Just for YOU):
🧘 Hatha Yoga
🌌 Energetic Alchemy
💆 Massage + Healing Touch
🌈 Gift Vouchers available (for you or someone you care for)

🧘 Hatha Yoga Schedule
Tues & Thurs Mornings: 9:00 - 10:00 AM
📍 One Arts Gallery (Cnr Verona & Via Roma, Isle of Capri)

Thursday Evenings: 6:00 - 7:00 PM
✨ (Sound bowl Meditation follows on first Thursday of the month)

Cost: $15 per class
(Classes run weekly unless it s a public holiday)

📩 RSVP / Info:
Text 0402 564 572

💬 Stay Connected:
Facebook:
=One Breath at a Time
= The Healer s Toolbox

💫 Come as you are. No experience needed-just an open heart and a willingness to breathe.

If you know someone who might love this, feel free to pass it along.

With care,
Fiona 💚
Namaste 🙏

13/05/2026

Yoga at "one arts" Isle of Capri 9 am tomorrow is.....
In the park due to renovations☆☆☆
If its raining we'll have an adventure ☆☆☆

01/04/2026

🌿 One Breath at a Time 🌿

💖 Take a breath- let it go* rise and shine it's time to flow 💖

✨ SOUND MEDITATION
🕢 7:30 - 8:30 PM on the 1st Thursday of each month
(Follows our regular Thursday evening yoga class)

Step into softness, let sound cradle your spirit, and breathe peace all the way in.

🌱 What We Offer (Just for YOU):
🧘 Hatha Yoga
🌌 Energetic Alchemy
💆 Massage + Healing Touch
🌈 Gift Vouchers available (for you or someone you care for)

🧘 Hatha Yoga Schedule
Tues & Thurs Mornings: 9:00 - 10:00 AM
📍 One Arts Gallery (Cnr Verona & Via Roma, Isle of Capri)

Thursday Evenings: 6:00 - 7:00 PM
✨ (Sound bowl Meditation follows on first Thursday of the month)

Cost: $15 per class
(Classes run weekly unless it s a public holiday)

📩 RSVP / Info:
Text 0402 564 572

💬 Stay Connected:
Facebook:
=One Breath at a Time
= The Healer s Toolbox

💫 Come as you are. No experience needed-just an open heart and a willingness to breathe.

If you know someone who might love this, feel free to pass it along.

With care,
Fiona 💚
Namaste 🙏

09/03/2026

🌿 One Breath at a Time 🌿

💖giggle... It's good for your soul*

✨ SOUND MEDITATION
🕢 7:30 - 8:30 PM on the 1st Thursday of each month
(Follows our regular Thursday evening yoga class)

Step into softness, let sound cradle your spirit, and breathe peace all the way in.

🌱 What We Offer (Just for YOU):
🧘 Hatha Yoga
🌌 Energetic Alchemy
💆 Massage + Healing Touch
🌈 Gift Vouchers available (for you or someone you care for)

🧘 Hatha Yoga Schedule
Tues & Thurs Mornings: 9:00 - 10:00 AM
📍 One Arts Gallery (Cnr Verona & Via Roma, Isle of Capri)

Thursday Evenings: 6:00 - 7:00 PM
✨ (Sound bowl Meditation follows on first Thursday of the month)

Cost: $15 per class
(Classes run weekly unless it s a public holiday)

📩 RSVP / Info:
Text 0402 564 572

💬 Stay Connected:
Facebook:
=One Breath at a Time
= The Healer s Toolbox

💫 Come as you are. No experience needed-just an open heart and a willingness to breathe.

If you know someone who might love this, feel free to pass it along.

With care,
Fiona 💚
Namaste 🙏