P3 Recovery Ashmore

25/05/2026

Try Recovery Therapies to Support your Gut-Brain Axis
Did you know the vagus nerve acts like a direct telephone line between your gut and brain? This connection — known as the gut-brain axis — allows your gut microbes and nervous system to constantly exchange information.

This two-way communication helps regulate:
- Digestion
- Mood + emotional wellbeing

- Stress resilience

- Hormones

- Immune health
- Nervous system function

This is why stress can trigger digestive symptoms like “butterflies”, bloating or IBS flare-ups — and why an unhealthy gut can also impact mood, focus and emotional balance.

Factors that can contribute to gut dysbiosis:
⚡ High stress
🍔 Western-style processed diets
😴 Poor sleep quality
🛋️ Physical inactivity
💊 Pharmaceutical medications including:

Ways to support the gut-brain connection + microbiome:
🥗 Eat more fibre-rich wholefoods
🦠 Include fermented foods
🚶‍♀️ Move daily
🌞 Get morning sunlight
🧘‍♀️ Prioritise nervous system regulation
💧 Hydrate + remineralise

Recovery therapies can also be incredibly supportive for nervous system and digestive health:
♨️ Magnesium pools to relax the nervous system and replenish magnesium
🔥 Infrared sauna to support detoxification, circulation and stress reduction
❄️ Contrast therapy to stimulate circulation and vagal tone
🦵 Compression therapy to encourage lymphatic drainage and recovery

05/05/2026

This Mother’s Day we’re celebrating the ones who give us everything 💛

Join us on the 9th & 10th of May and treat your mum to a complimentary soak because she deserves time to unwind, recharge, and feel her best!

Slow down, relax, and recover together

02/05/2026

Exciting news ✨

We’re open Monday, May 4th from 8:00am–6:00pm!

Come in to unwind, recover, and reset. Start your week the right way!!!

11/04/2026

🚨 20% OFF FOR SWIMMING AGE NATIONALS 🚨

Are you racing or supporting at the 2026 Australian Age Swimming Championships? 🏊🏼‍♂️🏊🏼‍♀️

For a limited time (April 11–18), ALL athletes and their families receive 20% off sessions at P3 Ashmore.

Your performance advantage:
🧊 Faster recovery
🔥 Reduced soreness & fatigue
💪 Improved performance

Recover like a pro. Reset stronger.

📍 P3 Ashmore
⚡️ Book and enquire now

10/04/2026

You heard it here first! We’ll be running free Evolt Body Scans 11am-2pm on the 24th of April along side the team from Nerang💪🏼 Come on down and say hi to the team - no booking required and we’ll get you set up! The Evolt Body scans go beyond the scale, giving you a detailed breakdown of your body composition including body fat %, muscle mass, metabolic rate and more.

02/04/2026

Proud to support the A-Grade team from Southport Tigers in their recovery sessions! 🐯 💪🏼 Building strong athletes on and off the field🙌🏽

01/04/2026

01/04/2026

Did you know we have a range of different membership options to suit your lifestyle! Our essential membership is by far our most popular membership.

31/03/2026

P3 Recovery Easter Weekend Hours are here! 🌸

We’re open all long weekend to help you rest, reset, and recover. Whether you’re bouncing back from training or just need some well deserved downtime, we’ve got you covered.

Wishing everyone a fun, relaxing, and safe Easter 🐣

17/03/2026

Our Recovery Starter Pack is here🚨
10 x Consecutive Days of Unlimited access to trial our pools, saunas and compression garments PLUS 1 x Hyperbaric Chamber Session.
AND if you hit 20 sessions of recovery within the 10 days we’ll reward your hard work with an extra week free after the 10 days!💪🏼🎉 https://experience.p3recovery.com.au/starter-stack-ashmore-payment-884454?_gl=1*1sdo62w*_gcl_au*MTg4ODMxODk1LjE3Njk0NzE4OTc

04/02/2026

HR Managers & Business Owners:

What if improving staff performance wasn’t about pushing harder — but recovering smarter?

Research consistently shows that workplace wellness initiatives focused on stress reduction and physical recovery lead to measurable business outcomes, including higher productivity, lower absenteeism and improved employee retention.
Recovery modalities such as magnesium hot & cold pools, infrared sauna and compression therapy have been shown to:

✔️ Reduce stress and nervous system overload (lower cortisol levels)
✔️ Improve sleep quality and mental clarity
✔️ Speed up physical recovery and reduce fatigue
✔️ Support injury prevention and musculoskeletal health
✔️ Decrease sick days and burnout-related turnover

At P3 Recovery, we now offer Corporate Wellness Packages designed specifically for businesses looking to:

• support employee wellbeing
• improve performance and focus
• strengthen retention and workplace culture

This isn’t a “perk” — it’s a strategic investment in your people and your bottom line.

📧 Get in touch to discuss a tailored corporate wellness solution for your team.