Mobile Exercise Physiology Gold Coast

21/08/2026

18/08/2026

To celebrate 6 years to our Olympics/Paralympics, we are running 2 FREE Water Therapy classes at the Palm Beach aquatic centre.
Monday 24th August
230pm
330pm
Bookings are essential and will open up 28hours before the class start time.
Active & Healthy Gold Coast

16/08/2026

It’s Brain Injury Awareness Week — a reminder of the lifelong impact brain injuries can have on thinking, movement, behaviour, and independence.
Exercise Physiology plays a key role in recovery by improving mobility, rebuilding strength, supporting neuroplasticity, and helping people regain confidence in daily activities.
Awareness leads to better access, earlier intervention, and stronger outcomes for those living with brain injury.

16/08/2026

Daffodil Day is this Thursday, and I’m raising funds to support vital cancer research.
If donating isn’t for you, that’s completely okay — you can still join me by wearing something yellow to show your support.
Let’s brighten the day together and show our support.

https://www.daffodilday.com.au/s/115783/33237

29/07/2026

Happy International Friendship Day!

Today we celebrate the people who lift us up, walk beside us, and make life brighter.
Here’s to the friendships that support wellbeing, connection, and resilience every day.

25/07/2026

National Pain Week is on from 26–31 July.

Persistent pain is complex, but support is available — and exercise is one of the most effective tools we have. Graded movement helps reduce pain sensitivity, improve strength, and support everyday function.

Small steps matter. Let’s raise awareness and help our community move toward better pain management.

21/07/2026

July 22nd is World Fragile X Day.

Today we shine a light on Fragile X Syndrome — the most common inherited cause of intellectual disability and a key condition linked with autism spectrum features. Awareness leads to earlier diagnosis, better support, and stronger outcomes for individuals and families.

16/07/2026

Type 1 diabetes is an autoimmune condition where the body no longer produces insulin, making daily glucose management essential.
Exercise is a powerful tool for support — it improves insulin sensitivity, increases glucose uptake, boosts cardiovascular health, and helps stabilise energy levels. With good planning around insulin, nutrition, and glucose checks, movement becomes safe, effective, and confidence‑building.
Small, consistent activity can make a meaningful difference for people living with Type 1 diabetes.

14/07/2026

National Diabetes Week is here, and it’s the perfect time to highlight one of the most powerful tools for managing diabetes: exercise.
For people living with type 1 or type 2 diabetes, regular physical activity plays a key role in improving blood sugar control and overall health.

Start with what feels manageable and build gradually. Both supervised and unsupervised programs can be effective — the key is ensuring your exercise intensity, duration, and frequency match your health status.

12/07/2026

National Diabetes Week starts today.
This week is all about awareness, early detection, and supporting those living with diabetes.
Stay tuned for practical resources, education, and ways you can get involved.
Small steps make a big difference.