Body and Mind Factory

Body and Mind Factory Helping people DREAM, BELIEVE, CREATE AND SUCCEED! Please email me at [email protected] for enqu

Body Mind Factory is a place for you to strengthen and expand your body and also your mind. We will help you not just with your exercise goals, but your mindset, nutrition, movement, accountability, community connection and give you a passion to live an extraordinary life. BMF provides small group strength PT, nutritional advice and plans, gymnastics and stretch therapy classes, HIIT and core. We specialise in weight loss, goal setting, strength and conditioning and rehabilitation.

09/06/2026

“JUST WAIT TILL YOU’RE [insert age]. ALL DOWNHILL FROM THERE”.

Member Lee. The oldest he’s ever been and the strongest. Lifetime PB of 145kg FSQ at 42 years young.

Thinking about joining but not sure what to expect? Here’s exactly what a BMF session looks like. JOIN US! 🫱🏼‍🫲🏽
09/06/2026

Thinking about joining but not sure what to expect?
Here’s exactly what a BMF session looks like.
JOIN US! 🫱🏼‍🫲🏽

HAPPY 100 AL! 👏🏼💯
01/06/2026

HAPPY 100 AL! 👏🏼💯

5am + 6am class winners of the PUMP + ROW set! RX: 2km Row + max bench at body weight. vouchers up for grabs 👏🏼
01/06/2026

5am + 6am class winners of the PUMP + ROW set!
RX: 2km Row + max bench at body weight.
vouchers up for grabs 👏🏼

SAND BAG SATURDAY. ⚠️
29/05/2026

SAND BAG SATURDAY. ⚠️

LOCKED IN. 🔒🩷
19/05/2026

LOCKED IN. 🔒🩷

Thanks for having us .official ! Always inspiring to see strong women lift each other up. We’ll be back! 🌸🎀🩷🦩
17/05/2026

Thanks for having us .official !
Always inspiring to see strong women lift each other up. We’ll be back! 🌸🎀🩷🦩

ON SUNDAYS WE LIFT HEAVY STUFF + WEAR PINK. 🩷official
17/05/2026

ON SUNDAYS WE LIFT HEAVY STUFF + WEAR PINK. 🩷official

ROW TO DEATH in his opening month seems like a good way to start! ☠️🔥
07/05/2026

ROW TO DEATH in his opening month seems like a good way to start! ☠️🔥

Address

2/76 Kortum Drive
Gold Coast, QLD
4220

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