A+ Health & Performance

A+ Health & Performance Aaron Ashdown (B. Ex. Sci.) Accredited Exercise Physiologist,
L2 Strength & Conditioning coach,
Triathlon development coach

Provider of specific exercise prescription to meet individual health and performance goals. Whether your focus is on athletic development or general health and wellbeing a targeted exercise program can assist you to achieve your specific goals. Services include strength coaching for endurance athletes, exercise for chronic disease management, hydrotherapy, health and mobility assessments, online programming.

Before, during, after 100kBig day out in the mountains, legs are cooked but we got it done 😤
17/05/2026

Before, during, after 100k
Big day out in the mountains, legs are cooked but we got it done 😤

100k backyard ultra 🫠 Happy New Year 🎇 •
01/01/2026

100k backyard ultra 🫠
Happy New Year 🎇
•

Beerwah at Daybreak 21kAnother classic 🏃🏻 •
10/12/2025

Beerwah at Daybreak 21k
Another classic 🏃🏻
•

50k 🏃🏻🌲 •
22/10/2025

50k 🏃🏻🌲

•

Here's a breakdown of 's stats for this training block, plus a brand new PB of 3:18 🔥(14min PB on 2024)Average weekly k...
22/07/2025

Here's a breakdown of 's stats for this training block, plus a brand new PB of 3:18 🔥(14min PB on 2024)

Average weekly k’s: ~55km

New PBs set this block:
5k - 18:45
Half Mara - 1:39
30k - 2:20

The art and science of coaching 🏋🏻‍♀️💪🏼•
17/04/2025

The art and science of coaching 🏋🏻‍♀️💪🏼
•

Huge congrats to Ben with his medal haul from his recent open water swims in Victoria over Christmas. 1 gold and 2 silve...
09/01/2025

Huge congrats to Ben with his medal haul from his recent open water swims in Victoria over Christmas.

1 gold and 2 silvers and plenty of PB’s all round 🏊🏼 💪🏼 👏🏼
•

Port Macquarie 70.3🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻 PB 5:06:14 🫡•
08/05/2024

Port Macquarie 70.3
🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻
PB 5:06:14 🫡
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Ironman WA 🫡11:21.19 🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻•
06/12/2023

Ironman WA 🫡
11:21.19 🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻
•

.midwife.runs race recap on the A+ blog. Experience the highs and lows of an epic day on the trails 🏃🏻‍♀️🌲 ⛰️ • ...
11/10/2023

.midwife.runs race recap on the A+ blog.
Experience the highs and lows of an epic day on the trails
🏃🏻‍♀️🌲 ⛰️
•

Address

Gold Coast, QLD

Telephone

+61438647029

Website

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