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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 4pm

Hip To Toe Podiatry & Physiotherapy

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Australia
Arundel, QLD
Hip To Toe Podiatry & Physiotherapy

At Hip to Toe we believe in empowering people to free themselves of pain. We do NOT believe in short-term, band aid approaches to health care. Do you agree?

Hip To Toe Podiatry & Physio GC
👟Over 100+ ⭐⭐⭐⭐⭐ reviews
👟Expert care for pain relief, recovery & performance
📞 Call today to start your recovery

https://hip-to-toe.au4.cliniko.com/bookings We DO believe that treating the root cause of your problems is always a better solution. We believe that with the right care, you CAN walk bare foot on the beach, wear high heels and run marathons. If you wan

t a long term solution to a painful condition, we will look for the root cause of your problems and effectively treat it to get you pain free and enjoying your favorite activities again. Our practitioners treat foot, knee and hip pain, often without needing orthotics, surgery or pain killers. PLUS we can help you with your podiatry & physio needs, eg:

Podiatry:
Ingrown Toenail Treatment
Ingrown Toenail Surgery
Fungal Nails
Long & Thick Nails
Foot Calluses
Corns
Plantar Warts
Cracked Heels
Blisters
Tinea (Athletes Foot)
Black Toenail Treatment
Nail Infections
Foot Bunions
And perhaps more! Physiotherapy:
Back pain
Neck pain
Acute injuries
Sports Injuries
Ligament and muscle tears
Tendinopathies
Shoulder impingement and rotator cuff injuries
Post orthopedic surgical rehab
Musculoskeletal injury or condition
Headaches

And MUCH more! Our aim is to get you back to doing the things you love. Sound good? Call us now to learn more or book an appointment: 07 5571 7329
Or visit our website, where you can also book an appointment online: https://hiptotoe.com.au/

Thanks for reading. We hope to see you soon at Hip to Toe :)

18/06/2026

Do your first few steps in the morning feel like walking on broken glass?

That sharp, stabbing heel pain when you get out of bed is one of the most common things we treat. And the good news is, it responds really well to the right approach.

Heel pain (often plantar fasciitis or Achilles irritation) is usually a load and movement problem.

That means the solution isn’t just about what’s on your feet, but about how your body is moving, absorbing force, and building resilience.

We take a hands-on MME approach:

🔷 Manipulation and mobilisation: freeing up stiff joints in the foot, ankle, and even the calf that are adding strain to your heel.
🔷 Targeted exercise: building the strength and flexibility your foot needs to handle everyday demands without pain.
🔷 Load management: helping you stay active while giving your tissues the chance to recover

You don’t need to limp through your mornings or wait it out. With the right treatment, most people see real improvement quickly.

Our team is highly experienced in treating heel pain. Contact us today to book your appointment.

16/06/2026

This week is Men’s Health Week.

Men’s Health Week is an important reminder that health is about more than just physical wellbeing. It also includes mental health, emotional wellbeing and feeling supported to speak up when something isn’t right.

Many men are more likely to push through pain, ignore symptoms or delay seeking help, including for foot and lower limb pain.

But ongoing discomfort can impact:

🔷 Exercise and activity
🔷 Daily movement
🔷 Knee, hip and back function
🔷 Mood, motivation and overall wellbeing

Whether it’s heel pain, sore feet, injuries or mobility concerns, early intervention can make a big difference to recovery and confidence in movement.

Looking after your health isn’t a weakness. It’s an investment in your long-term wellbeing. Don’t put it off or ignore the pain any longer.

12/06/2026

When the temperature drops, we naturally move less, sit more and can stiffen up. For your feet and lower limbs, that means tighter calves, stiffer ankles and old ni**les that quietly creep back in.

Winter is actually one of the most common times we see people come in with:

🔹Heel pain flaring up after reduced activity.
🔹Knee and ankle stiffness from sitting more and walking less.
🔹Plantar fasciitis aggravated by cold, tight tissues first thing in the morning.

The fix isn’t just rest but to keep your body moving well.

Our physio team uses a hands-on MME approach to get you moving freely again. We perform:

🔹Mobilisation of stiff foot and ankle joints.
🔹Manipulation to restore movement and reduce pain.
🔹Exercise programming to keep your lower limbs strong and resilient through winter.

Don’t wait for a small ni**le to become a bigger problem. Winter is the perfect time to invest in how your body moves.

📍 Book in with the physio team at Hip to Toe today.

10/06/2026

⏰ Don’t forget to use your health fund extras before 30 June! ⏰

Many private health fund extras benefits for physiotherapy and podiatry don’t roll over into the new financial year. This means you could miss out on benefits you’ve already paid for.

If you’ve been thinking about:

🔷 A general foot check
🔷 Treatment for heel, foot or ankle pain
🔷 Orthotics
🔷 Nail care
🔷 Corn and callus treatment
🔷 Diabetic foot care

Now is the perfect time to book in before your extras reset. Contact us today to book your appointment before 30 June.

08/06/2026

In collaboration with the team at Balance Physio , we recently hosted an engaging and empowering session dedicated to women’s health.

During this session we explored the different stages of a woman’s life and how they impact your body and wellbeing.

Attendees walked away with practical, easy-to-implement strategies to support their health.

We received excellent feedback from this first session and will be hosting more sessions in the future. If you’d like to be included in for the next session, please reach out to the team.

04/06/2026

✨ New Service Alert ✨

Did you know we now offer women’s health physio services at Hip to Toe?

We are excited to offer this new service from 23rd June, providing specialised support for women through every stage of life.

🔷 Pelvic floor concerns
🔷 Pregnancy-related pain
🔷 Postpartum recovery
🔷 Return to exercise guidance
🔷 Pelvic and lower back pain
🔷 Menopause-related musculoskeletal changes
🔷 Bladder and bowel dysfunction

We understand these concerns can feel personal and sometimes difficult to talk about, which is why our approach is compassionate, supportive and tailored to your individual needs.

Whether you’re preparing for birth, recovering postpartum, managing pelvic health symptoms or wanting to feel stronger and more confident in your body, we’re here to help.

Usually priced at $160, for a limited time, initial appointments for women’s health physio are $99.

To learn more or book an appointment, contact our friendly team today. Call 07 5571 7329 or book online.

28/05/2026

Get to know podiatrist, Maja…

Maja takes a holistic view when it comes to working with patients, helping to determine their end goals and how together they can achieve those goals.

Maja is particularly interested in treating ingrown toenails and provides solutions for this condition that are both comfortable and aesthetic.

26/05/2026

Meet podiatrist, Maja Ball…

Maja understands that foot pain can make everyday life challenging, and her goal is to help patients get back on their feet comfortably and feeling their best.

With a warm and professional approach, Maja focuses on building strong, trusting relationships with her patients and creating a welcoming environment where patients feel cared for from the moment they walk in.

Whether you need help with stubborn ingrown toenails, heel pain, diabetic foot assessments or routine foot care, Maja provides personalised expert treatment tailored to your needs.

21/05/2026

Treating plantar fasciitis: the calf-foot connection

Tight calf muscles are one of the major causes of foot pain. When calf mobility is reduced, the plantar fascia absorbs more load with every step.

Over time, this can contribute to irritation, inflammation and persistent heel pain.

That’s why effective treatment often includes calf stretching, joint mobilisation and strength work (an MME approach).

Exercise is often the missing link: hands-on treatment can help to reduce pain, but prescriptive exercise is what can keep it away.

Strength and load rehab of the calf helps to:

🔹Improve tissue capacity
🔹Correct movement patterns
🔹Reduce re-injury risk
🔹Support long-term foot health

For plantar fasciitis, this often means gradually rebuilding tolerance in the calf, foot and hip muscles.

19/05/2026

Does your plantar fasciitis keep coming back?

If your heel pain keeps returning, it’s usually not just a foot problem.

Plantar fasciitis is often linked to reduced ankle mobility, calf muscle tightness, hip and glute weakness, and altered gait mechanics.

Treating only the painful tissue often isn’t enough. We need to address why it’s being overloaded in the first place.

This is where MME comes in to play. MME combines three powerful approaches to treatment:

🔷 Mobilisation: restoring joint movement
🔷 Manipulation: improving joint mechanics and reducing stiffness
🔷 Exercise: strengthening and retraining movement patterns

Together, these techniques help to restore function, reduce pain and to help prevent recurrence.

Address

138 Olsen Avenue
Arundel, QLD
4214

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 4pm

Website

https://hiptotoe.com.au/

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