Sharnie Dwyer Nutrition

11/05/2026

What a privilege to be a part of Professor Professor Clare Collins - Dietitian podcast Nutrition Science Bites to discuss all things nutrition and endometriosis. Give it a listen 🎧 🙌

In this episode of Professor Clare Collins talks with guest expert, Accredited Practising Dietitian Shani Dwyer about the complex cond...

02/03/2026

Your body isn’t “back to normal” after birth.
It’s healing.
It’s regulating hormones.
It might be producing milk.
It’s running on broken sleep.

And yet… most mums are surviving on cold toast and toddler leftovers.

In Australia, around 9 in 10 women start breastfeeding — but diet quality often declines after birth, right when nutrient demands remain high. Recovery can take months, not weeks.

Postpartum snacks don’t need to be perfect. They need to be:
✔️ Easy
✔️ Protein-rich
✔️ Iron-supportive
✔️ Blood-sugar stabilising
✔️ One-hand friendly

Think:
• Greek yoghurt + berries + nuts
• Boiled eggs + sourdough
• Tinned salmon + crackers
• Peanut butter on toast
• Smoothies with protein + chia
• Trail mix + dark chocolate

This isn’t about weight loss.
It’s about healing.
It’s about mood.
It’s about energy.
It’s about long-term health.

If you’re postpartum, whether it’s your first baby or your fourth, you deserve to be nourished too 💜

Save this for later & send it to a mum who needs it.

24/11/2025

✨ Recruitment Now Open: EMPOWER Study ✨

I’m excited to share that recruitment is officially open for my feasibility study: EMPOWER – Eating, Mindset, and Physical Wellness with Endometriosis: The First Year.
This study is part of my PhD research at Griffith University, exploring nutrition care, dietary intake, symptom patterns, and wellbeing during the first year after an endometriosis diagnosis.

🔍 What this study involves:
Participants will be asked to complete a series of online surveys exploring:
• dietary intake
• nutrition care experiences
• symptom patterns
• quality of life and wellbeing

📅 All participation is online, and the initial surveys can be completed at your convenience.

👩‍⚕️ Who can take part?
Anyone aged 15+ with a confirmed diagnosis of endometriosis who received their diagnosis within 3 months of study participation.

💛 Why this matters:
Nutrition is a significant yet under-explored part of endometriosis care. Your experiences will help build the foundation for a future evidence-based, person-centred model of nutrition care for people with endometriosis.

If this sounds like you or someone you know I would love to hear from you!
👉 Click the link below to express your interest and learn more:
https://redcap.link/EMPOWERthefirstyear

Thank you for supporting research that aims to improve the everyday lives of those living with endometriosis!

01/11/2025

I’m proud to be presenting at Dietitians Australia’s virtual Her Health Summit! Join me on Friday 14 November and other passionate leaders as we explore women’s health across the reproductive years. https://tinyurl.com/4zv98dde

10/01/2024

Exciting News! Introducing my NEW Endometriosis Meal Guide! 🍲✨ For all the incredible warriors managing , this guide is designed to make mealtime an ally in self-care. 🥦💪 Dive into delicious, nourishing foods to soothe symptoms and support your well-being.

But wait, there’s more! 🌟 Consider taking your journey a step further with personalized support 🤝 My dietitian services can provide tailored advice, address specific concerns, and empower you to navigate your unique nutritional needs. Together, let’s unlock the full potential of your well-being. 🌈💚 Check out the meal guide on my website and explore the transformative possibilities!

02/01/2024

Hello and happy 2024!

For those are new here, 👋 welcome! My name is Sharnie. I’m an accredited practising dietitian and one of the original women’s health dietitians on the Gold Coast.

I’m also a 30 something year old woman and a new mum, who is juggling life, work, family, and a doctorate degree 😅

Life is messy and there is no such thing as perfect, no matter how hard we try and control things! That’s why I prefer a holistic and realistic approach to the way I work.
Practical and achievable… using diet to treat your symptoms does not have to be complicated!

What I look forward to in 2024?
✅ Seeing my clients achieve their nutrition goals
✅ Helping women feel their happiest and healthiest self
✅ Expanding my scope of work to include infant nutrition for all the Mumma’s I have the privilege of working with throughout their pregnancy, and
✅ Continuing to evolve as a woman, a mother, and a practitioner in this messy thing called life.

Wishing you all a wonderful 2024! 🫶🥳

29/10/2023

Syncing menstrual cycles naturally is challenging! Keep in mind that it’s essential to consult a healthcare professional for guidance on any significant changes to your lifestyle or if you’re experiencing irregular periods, as this could be a sign of an underlying medical issue.

19/10/2023

Remember that as a women’s health dietitian my role is to support your specific needs and address your concerns. The more information you provide, the better I can tailor my advice to help you achieve your health and nutrition goals.

17/10/2023

Improving gut health is essential for overall well-being. Here are three things you can do to help heal your gut health…

14/10/2023

What an honour and a privilege it is to be able to care for others on their different health journeys!

❤️