Erin’s Sunday Kitchen

Erin’s Sunday Kitchen 📦 Monthly Meal Boxes
🌟 Small-Batch, From-Scratch
💪 40g+ Real Meat Protein & Full Macros
📍 Gold Coast Only

11/04/2026

This from-scratch meal was heated straight from frozen! 🌟
You can of course pop them in the fridge to thaw for the week & it’s much quicker.

The easy and convenient process makes me much more likely to choose my ESK meal over fast food delivery or drive through!! 🩷

The air fryer and oven are not as quick as the microwave (which you can use as well), but I definitely prefer using it. Afterwards, I can recycle the entire container & am left with no washing up 😎

Times can vary depending on your equipment!

09/04/2026

Being HEALTHY is way more than just being skinny and ripped! We all have a desire to ‘look good’, but FEELING good is the real motivation for me and (I like to think) the rest of my goals come along with it.

The problem with breaking healthy eating habits almost ALWAYS comes from a desire for convenience and instant gratitude.

I try to cook every single day because that’s what I LOVE! But even as someone who LOVES cooking, there are days when I just don’t have the energy - because I’ve used it on something else important & that’s fine by me!
So instead of sh*t hitting the fan on these days, I put a lot of thought into what would actually WORK for my day-to-day and how I can make something that as a consumer, would improve my life.
My point is; now after an UNEXPECTEDLY longgg day, I come home to my ESK meals in the freezer ready for when I need something done for me, which has helped turn my 70/30 healthy eating split into a 90/10 split, making my life BETTER.
& that’s what I can’t wait to show you guys! See you on the last Sunday of the month!

08/04/2026

Collagen, amino acids and minerals ✨ Bone broth provides key nutrients that support skin, gut and joint health.
Slow-cooked on the Gold Coast to extract gelatin and naturally occurring amino acids with a high-protein, low-calorie profile, it’s the perfect locally sourced and ethically raised ingredient to add to soups, noodle broths, rice/pasta for a micronutrient and protein BOOST!

We source our whole animals from an Organic farm in Toowoomba, that takes ‘ethically raised’ VERY seriously, and we are super proud to be supporting them!!

THE ESK MONTHLY BOX IS HERE!One order, one delivery = meals all month long!🌟 40g+ of real, meat-based protein in each me...
31/03/2026

THE ESK MONTHLY BOX IS HERE!
One order, one delivery = meals all month long!
🌟 40g+ of real, meat-based protein in each meal
🌟 Replaces 2-3 nights of cooking a week
🌟 Straight from freezer to air-fryer, microwave or oven
🌟 Made small-batch, from-scratch on the Gold Coast
🌟 No short expiry dates, no chemical preservation methods
🌟 Includes kitchen extras like slow-cooked, organic Queensland chicken bone broth & from-scratch recipe base
🌟 Seasonal produce, local when possible
🌟 Delivered for FREE to your Gold Coast door

Orders open TODAY and close when sold out 😊🎉

30/03/2026

Erin’s Sunday Kitchen is back this week, thank you for all your patience!
Here’s what we’ve been working on ❤️

19/02/2026

Where have I been?!

24/01/2026

Thai Chilli & Mango Steak Salad
For the sauce:
- 1/2 red chilli
- 2 finger limes/half lime squeezed
- 1tsp minced garlic
- 1 tbsp fish sauce
- 1 tbsp apple cider vinegar
- 2 tbsp honey

For the salad:
- 1 green mango
- 1/2 red chilli
- Cos lettuce
- Sirloin steak/similar fatty cut
- 1 Lebanese cucumber
- Handful of cherry tomatoes
- 3 carrots
- 1/2 red onion (pickled in 1:1 ratio of sugar:vinegar)
- 1 handful of fresh mint, diced
- 1 handful of fresh coriander, diced

Top with crushed peanuts, extra finger lime and the sauce!

23/12/2025

DRY BRINE = JUICY BIRD!
A juicy turkey isn’t just by chance, and (in my opinion) the BEST way to do it is this 24 hour dry brine using osmosis !! This creates a turkey that’s seasoned all the way to the bone & is juicy EVEN on the breast! For a notoriously dry & finicky meat, I’d say this recipe is a fool-proof show-stopper for Christmas Day 😎

For my dry brine:
- zest of 2 lemons
- 4-5 cloves garlic
- Handful of diced thyme
- Handful of diced rosemary
- 2 TBSP smoked paprika
- 1 TBSP cumin
- 1 TBSP cinnamon (weird but works!)
- Approx 4-5 TBSP salt
- 3 TBSP brown sugar

Rub inside & out, and place on a rack uncovered in the fridge for as LONG AS POSSIBLE (up to 72 hours)

For the compound butter:
- 250g unsalted butter
- 1/2 TBSP salt
- 4 cloves diced garlic
- Handful of chopped rosemary & thyme
- 1 TBSP smoked paprika
- 1 TSP cumin
- 1 TSP cinnamon
- 2 TBSP olive oil
- Juice of 1/2 lemon
- Crack of black pepper

TO COOK:
- Spatchcock the turkey for an even cook, meaning no areas of meat dry out - save the excess pieces for stock & soups!
- Place on roasting rack over a pan filled with lemons, leeks & about 2 cups of water. This avoids fires from fats, keeps the turkey moist from the steam and can be used to make the gravy.
- Heat oven to 220°C, and monitor at this temp for first 30 mins of cooking (crispy skin!)
- Reduce to 180° for about an hour, and temp monitor in deepest part of thigh for 75°C
- Let rest uncovered for 45 minutes, carve and serve with gravy made from drippings in tray below!

I hope SOMEONE finds this recipe useful or learns a bit about the power of osmosis and dry brining!!! 🤓😁🙏❤️🎄

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Gold Coast, QLD

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