Britt The Cycle Coach

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07/09/2026

It’s crazy to think that timing ⏱️ seggs and identifying the correct fertile window could literally be the reason I’m not falling pregnant. 🤰🏼

Among other things. Knowing that eggs are cells and knowing that my cellular health and function has been taking a hit and it’s been 5 years since my last baby SOOOOO much has changed and shifted with my overall health & my mans too.

S***m health is just as important as egg quality. 40% of infertility is caused by u healthy s***m the other 40% is found within the female reproductive system and the rest is a combination of both male and female factors.

But I remeber what my teacher Jema once told me. Infertility is a reflection not a disease.

So we prepare our bodies to invite the next soul in. 🫀

07/09/2026

I fear there is one thing that sends me WILD it’s “just take the pill” because we can’t be fu**ed and women’s bodies are “too complex” to study.

Instead of looking at allll of the things that are driving dysregulationin our cyclical bodies they prescribe us pills on pills and expect us to just accept that?

Interesting 🤔

The menstrual cycle is a stress sensitive system and it’s handing you the data 📊 every single cycle.

Your body is responding to both the inner and outer environments. An overly stress nervous system will inhibit a healthy cycle. It impacts the endocrine system which is directly connected to our hormonal regulation and function.

Our reproductive system is also connected to both the nervous system and the endocrine system so why are we not looking at what’s causing women stress?

Because the menstrual cycle doesn’t lie. There’s a reason it’s our 5th vital sign of health. 💭

07/09/2026

Female cycles within cycles.

The one we obviously know of (yet not always enough about) the menstrual cycle. We also have:

The ovarian cycle
The uterine cycle
The cervical cycle
The hormonal cycle

The ovarian cycle is the changes in the ovaries
The uterine cycle are the shifts and changes within the uterus
The cervical cycle are the changes in cervical height
The hormonal cycle are the natural shifts of our hormones

We have 4 main cycle hormones:

Estrogen
Progesterone
LH & FSH

But we in fact have over 40 different hormones coursing through our bodies every day.

Who would have thought I’d spend more than half of my bleeding years not having a fu***ng clue about any of this.

If you’re the same well you’re in the right place because now as a menstrual educator and coach I’ll talk about periods, fertility and all that impacts in until I’m ashes and dust.

Follow for more script flipping education 🩸🔥

06/09/2026

Okay I will not lie or gate keep🤣 this is what my morning affirmations look like.

This is what aligning myself to the energy to the energy I want to embody looks like.

This is what shifting a mood for me looks like.

I’m also cycle day 33 today patiently awaiting my bleed to arrive. If you had seen me 6 cycles ago. It did not look like this.

I could barely peel myself OFF the bed. 🛌

It was a hard season for me. But that’s all it was a season. And seasons changed. I move with my inner seasons & I tend to them accordingly. Nothing is fixed.

Not your mood. Not your cycle. Not your life circumstances. Not your conditions.

How can you trust your body, your journey & the process more?

With love,
Britt xx

06/09/2026

So basically this is why I’m starting a private podcast because I cannot and will not S**U about what I’m so passionate & care the most about 🩸

Want access to the private podcast? Watch this space more deets coming soon!

05/09/2026

The purpose for cycle tracking initially was for avoiding or achieving pregnancy.

Little did we know all the information and data we could collect from our own body’s to help support and heal our cycles.

Tracking strengthens our body literacy and cycle awareness.

It can help us identify imbalances and things that may need further investigation.

It can highlight what lifestyle choices, habits, patterns and events may be contributing to disrupting our cycle.

We can also see what phases of the cycle may be calling for some extra TLC and support.

I use a written tracker and I use a written tracker with all of my clients too. If you are trying to get to know your menstrual cycle, support your cycle challenges that’s the best place to start.

Comment “tracker” and I’ll send you my free written tracker.

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