25/06/2026
One of my favourite techniques for a busy mind đ¤
Place one hand gently across your forehead and the other on the back of your head (over the occipital area).
Then simply breathe and hold for around 20 minutes.
I love this technique because it helps bring a racing mind and heightened emotions back into a calmer, more neutral space.
Simple.
Gentle.
And surprisingly effective.
Save this for the days your mind feels like it just wonât switch off. â¨