Sleep Boutique Sleep Consultant

Sleep Boutique Sleep Consultant Certified infant & child sleep consultant. Gentle & holistic approach. Support worldwide.

05/09/2026

I know you're out there 👀

The newborn stage can be a stressful time. As a sleep consultant, Mum of two, and someone who has been a director of ear...
04/09/2026

The newborn stage can be a stressful time. As a sleep consultant, Mum of two, and someone who has been a director of early childhood for over 20 years, I offer the following advice.

Here are a few things I wouldn't even bother stressing about.

👶 A perfect routine.
A strict routine isn't needed in the early days. Your newborn is still learning the difference between day and night, whilst still finding their rhythm, and that's completely okay.

👶 Being home for every nap.
It's not necessary, get out in the fresh air, meet up with friends and family or attend an appointment.

👶 A tidy home.
You have enough to take care of without adding this to your list. (although for me a tidy house gives me a tidy mind!!)

👶 Advice from others.
They mean well but honestly, you do you

👶 Getting your baby to sleep through the night.
Newborns are not supposed to sleep long stretches, (only a handful do) they need to wake frequently for feeds.

Although the early weeks can feel unpredictable, from around nine weeks of age it becomes possible to start introducing a more consistent nap structure.

My newborn guide helps you navigate the newborn stage and is available from my website, follow the link in my bio. 🔗

Sometimes you just need someone to listen, understand what's happening and help you work out what might work for your li...
02/09/2026

Sometimes you just need someone to listen, understand what's happening and help you work out what might work for your little one. 🤍

Asking for help doesn't mean you've failed.

It means you're ready for things to feel a little easier.

My inbox is always open 🫶

31/08/2026

Does sleep training scare you?

❤️Red Nose Day in Australia is a fundraising campaign that raises money and awareness for Sudden Infant Death Syndrome (...
27/08/2026

❤️Red Nose Day in Australia is a fundraising campaign that raises money and awareness for Sudden Infant Death Syndrome (SIDS) and other sudden unexpected deaths in infancy (SUDI). It is also known as a day to support families affected by pregnancy loss, stillbirth, and the death of a baby or child.

Every August, Australians get "silly for a serious cause" by participating in fundraisers, buying merchandise, and donating to fund vital research, safe sleeping education, and grief support services. Red Nose Australia offer support on safe sleep, safe pregnancy, stillbirth and much more.

As part of my practising model, I abide by and follow the safety advice from Red Nose on safe sleeping and will have conversations around this during my consults.

Below I share 6 safe sleeping tips

🔴 Always place the baby on their back to sleep

🔴 Keep baby smoke-free before and after birth

🔴 Keep the baby's face and head uncovered

🔴 Safe sleeping environment night and day

🔴 Breastfeed the baby if you can.

🔴 Sleep baby in their own safe sleep space in the same room as the parent or caregiver until at least the age of 6-12 months.

Other things to consider include avoiding fancy drapes, dangling mobiles/cords, and not using cot bumpers, pillows, or loose items or toys of any kind.

Today is all about raising awareness.

Thinking of every family who has been touched by a loss ❤️

25/08/2026

There's a certain knack to transferring a sleeping baby

24/08/2026

Parents often make this common mistake 👇

21/08/2026

Why will my little one only sleep if I'm with her?

20/08/2026

Try these 3 things before bedtime tonight 👇

19/08/2026

The Sleep Boutique package explained

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Gold Coast, QLD

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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