Vanessa Indovino

Home
Australia
Gold Coast, QLD
Vanessa Indovino

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanessa Indovino, Alternative & holistic health service, Gold Coast.

29/01/2024

I’m super excited to be running a FREE online Transformational Breathwork and Visioning event ‘RESET & RISE’ on Sunday 11th February (11am-1pm Bris, 12-2pm Melb/Syd).

As we welcome the new moon in Aquarius in a couple of weeks, it’s a potent time to come together in community, let go of anything that’s not serving and plant seeds for the year ahead.

You’ll be guided through:
✨ A Transformational Breathwork session supporting you to connect deeper with your body and heart, regulate your nervous system and release mental and emotional blocks which may be weighing you down.

✨An intuitive Visioning process to support you to connect with your highest self, and get crystal clear on your vision and action steps to bring it to life.

✨ A holistic approach to wellness; bringing all of the parts together ~ mind, body, soul ~ to ensure you’re living in your highest frequency.

Click the link below to register (or DM me) and make sure to mark it in your calendar.

I can’t wait to connect and create some magic together. ❤️

https://us02web.zoom.us/meeting/register/tZ0td-Cqpj0uGNfPM66JzZfkDjRiTMEOkSnY #/registration

19/01/2024

Are you listening? ✨💛

30/12/2023

Emotions are still somewhat taboo.

Most of us have been conditioned to not feel our emotions. To push them down, control them, numb out and suppress them. To wear a mask and not express them so as not to appear weak or “too emotional.”

The more we do this, the more this energy becomes trapped within the body and can manifest as stress, anxiety, depression, pain, illness or disease.

Emotions are simply energy-in-motion. They want to be expressed and moved through the body. To be witnessed, felt, held and released. They then lose their power over you.

When we’re given a safe space to feel, true healing can occur.

Breathwork is a powerful tool to assist in bringing unconscious emotions to the surface so they can be released, so you no longer need to carry that weight.

I feel honoured to be able to hold this space for others to guide them to let go of what’s no longer serving them and reconnect them with their heart. ❤️

If you’re interested in receiving support through a 1-1 or group breathwork session, feel free to reach out.

📸 Transformational Breathwork event last month.

28/12/2023

Your nervous system influences every aspect of your health and well-being.

It sends messages 🗣️ that tell your body to to breathe, move, speak and see; it regulates thoughts, feelings, memory, learning, our senses, sleep and digestion. It basically plays a role in everything you do!

When the body is under chronic stress, our nervous system can become dysregulated, activating the fight or flight response.

Being in our body may feel painful, uncomfortable, or even terrifying.

🚨 The body is not designed for this and long-term stress can lead to burnout, illness and disease.

For many, this time of year can be hectic, chaotic, and may bring up different stressors and emotions.

Rather than doing more, can you take time out for yourself and truly slow down? Whether it’s through meditating, conscious breathing, yoga, a massage or spending time in nature.

How can you make time to just be?

21/11/2023

“Healing happens in the presence of an empathetic witness” - Bessel Van der Kolk

Rewatching these testimonials, I feel so moved and it’s a constant reminder of why I’m so passionate about this work.

Transformational Breathwork has been so potent for me personally in getting to the core of whatever needs to shift and aligning with my highest self. And these testimonials speak to the power of this work and how deeply and quickly it can create changes in your life.

I’ll be running an intimate breathwork immersion on 26th November in Coolangatta to ‘Release the past & call in your vision’.

If you’re feeling stressed, disconnected, lost or simply looking for clarity, direction and inspiration to propel you forward into the new year, this event will give you exactly what you need.

Only a couple of spots left. Check out the link below for tickets and event details.

https://events.humanitix.com/transformational-breathwork

Any questions, feel free to reach out. ❤️

With love,
Vanessa

08/11/2023

Less than two months left until 2024!

Now is the perfect time to set intentions for where you want to be next year, how you want to feel, what you want to create and what actions you need to take. What we focus on expands. 👀 ✨

Yet to call that in, we need to create space. Otherwise, we run the risk of sabotaging our dreams by operating from old patterns and stories. It’s challenging to create and hold a vision when our nervous system is in survival mode.

When we release the stuff that’s in the way and holding us back - stress, trauma, pain, emotions that may be unconsciously stuck within the body - we then become clear and a vibrational match for what we desire. ✨

If you want to experience this for yourself, I’m running an intimate Transformational Breathwork immersion to release the past and call in your vision.

The event will be held:
🗓️ Sunday 26th Nov
⏰ 1-3:30pm
✨Kirra Community & Cultural Centre

Only 4 spots left. If you’re feeling the pull, you can still secure your early bird ticket here 👉🏼 https://events.humanitix.com/transformational-breathwork

Hope to see you there!

❤️

20/10/2023

What is Transformational Breathwork exactly and how can it support you?

Often during painful or stressful events, emotions and sensations become suppressed in the body and aren’t able to be fully processed (whether we’re conscious of it or not).

Transformational Breathwork allows us to bypass the analytical mind and connect with our subconscious. From this place, mental and emotional blocks can come to the surface to be released.

Unravelling years, if not decades of suppression can be an incredibly healing process. When we let go of this stagnant energy, it creates space for clarity, connection to purpose, and a greater sense of love, peace and gratitude.

See below to find out more 👇🏼

Transformational Breathwork should only be safely experienced with a trained Breathwork facilitator (contraindications apply).

If you’re ready to experience this powerful practice or curious to find out more, feel free to DM me. I’m now offering one-on-one and group sessions, both in person and online.

❤️

08/10/2023

The moment you realise you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it.
- Eckhart Tolle

01/09/2023

S.T.R.E.S.S 🥴

All of us experience it at some point in our lives.

Many of us have been chronically stressed for so long, we’ve forgotten what it feels like to feel deeply relaxed and at peace.

Stress has become the norm. 😬

This is especially true over the last few years with many of us carrying a build up of unprocessed stress, tension and trauma in the body.

The frightening thing is that many of us don’t even realise we’re stressed.

We keep on pushing on without recognising or paying attention to the warning signs our body is screaming at us. Until something more serious like burnout or illness forces us to stop.

We may even think that the symptoms “came out of nowhere.” 🤷🏻‍♀️

The truth is, the body is incredibly intelligent and gives us plenty of warning that it’s becoming chronically stressed. It’s not that the body isn’t letting us know, but that many of us aren’t aware of the signs of escalating stress.

Sound familiar?

I’ve created a free guide; Top 7 signs you’re stressed & on the verge of burnout (And what to do about it). 👇🏼 💜🩷

https://vanessaindovino.com/free-stress-guide/

17/02/2023

Pia was burnt out, anxious and depressed working over time in a job that was eating away at her soul.

She had a dream of one day working with children but it felt so out of reach; a pipe dream, with no clear pathway on how to get there.

After completing “Ignite Your Soul’s Purpose,” Pia connected deeply to her purpose for the first time in her life; a fire lit up inside her and she started taking the steps to make her dream a reality.

In just four weeks, she found a new job in her chosen industry and enrolled in school to become a Behavioural Therapist and Counsellor for children.

Check out a snippet of her testimonial. So proud of you, Pia! ❤️

Ignite Your Soul’s Purpose starts this Sunday 19th February. Visit vanessaindovino.com/igniteyoursoulspurpose for more information & feel free to reach out if you have any questions.

Address

Gold Coast, QLD

Website

http://www.vanessaindovino.com/

Alerts

Be the first to know and let us send you an email when Vanessa Indovino posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Vanessa Indovino:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Gold Coast?