Arising Sun

03/01/2026

A new year. A new website. A new chapter of care.

As we step into 2026, we’re also welcoming the launch of the new Arising Sun website, created to make accessing care feel clearer, peaceful and more intentional.

Healing is not about fixing yourself or rushing change.
It is about choosing consistent, supported care.

To mark this new chapter, we’re offering a limited New Year Online Therapy Package:

• 4 online therapy sessions
• 33% discount - code SELFCARE26
• A free 30-minute introductory session - code INTRO26

Available to new, returning, and loyal clients.
Sessions must be used within 3 months.

If this feels like the right moment to begin,
visit https://arisingsun.com.au and and begin with intention.

25/10/2024

"Second-rate intelligence" refers to a level of thinking that might not be as advanced or deep as others. It doesn't mean someone is not smart; it just means they may find some complex ideas challenging. The good news is that everyone can learn and grow, no matter where they start. By practicing skills like mindfulness and emotional awareness, anyone can improve their communication and handle conflicts in a more positive way. It’s all about learning and developing at our own pace!

18/10/2024

𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗖𝗼𝗻𝗳𝗹𝗶𝗰𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁

Mindfulness can transform conflicts by shifting our focus away from ourselves and promoting understanding. It helps break the cycle of automatic reactions and fosters emotional awareness. By being present, we can create space for collaboration and innovation. Here’s how you can apply it:

𝗦𝗲𝘁 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀: Know what you hope to achieve and stay on course.
𝗦𝘁𝗮𝘆 𝗣𝗿𝗲𝘀𝗲𝗻𝘁: Keep assumptions at bay, listen actively, and stay open.
𝗧𝗮𝗸𝗲 𝗮 𝗕𝗿𝗲𝗮𝘁𝗵: A moment of pause before responding can shift the conversation toward a better outcome.

While reacting is often driven by impulse and can escalate conflict, responding mindfully involves thoughtful consideration and emotional awareness, allowing for deeper connection and understanding. Mindfulness helps us approach conflicts with clarity, compassion, and focus.

11/10/2024

04/10/2024

TogetherWhat could be a game-changer in relationships? Yep! Boundaries!

Our boundaries rockstar, (seriously, check her out!), breaks it down into 6 types, all about creating healthy expectations that make us feel safe, heard, and respected:
𝗜𝗻𝘁𝗲𝗹𝗹𝗲𝗰𝘁𝘂𝗮𝗹 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: How we share opinions and ideas - because respectful conversations are key!. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Deciding when and how we share our feelings - and being mindful of others’ too. 𝗦𝗲𝘅𝘂𝗮𝗹 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Talking about and navigating all things intimacy with respect and consent. 𝗧𝗶𝗺𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Protecting your time and being mindful of others’ - so important in our busy lives! 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: How we treat each other’s stuff - borrowing without asking? No thanks!. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Personal space and touch - knowing what’s comfy for you is so important.

Remember, boundaries aren’t walls—they’re bridges to healthier connections! 💫 So, which boundaries are you working on?

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27/09/2024

In moments of conflict, we often tend to pull away and remain silent. But that silence, while it may seem like a temporary fix, only builds resentment. True resolution comes from an open and honest conversation.

Speaking and actively listening are powerful tools for building bridges and restoring connections. It’s not just about voicing complaints; it’s about being willing to hear the other side with empathy and respect, allowing us to see the situation from different perspectives.

When we embrace dialogue, we create a safe space where feelings can be expressed and understood, leading to mutual understanding. Never underestimate the power of a good conversation! It can turn misunderstandings into agreements and hurt into reconciliation.

Remember: problems are solved through conversation, not by shutting down. Value dialogue and watch how it strengthens your relationships and fosters a peaceful, harmonious environment.

21/09/2024

Have you ever noticed how some people always seem busy when we need them? Sometimes, the truth is simpler than it seems: a lack of interest can disguise itself as a packed schedule. It’s not that they don’t have time; it’s that their priorities are elsewhere.

Recognizing this can be painful, but it’s an essential step for us to direct our energy where it will truly be appreciated. Let’s not waste our time trying to figure out why someone is always unavailable. Instead, let’s focus on those who make an effort to be present.

𝗟𝗶𝗳𝗲 𝗶𝘀 𝘁𝗼𝗼 𝘀𝗵𝗼𝗿𝘁 𝗳𝗼𝗿 𝘂𝘀 𝘁𝗼 𝗰𝗵𝗮𝘀𝗲 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲𝗻’t 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝘂𝘀 😉

27/07/2024

The Power of Letting Go

Have you ever asked yourself why we sometimes prioritize people who don’t make an effort to be present in our lives? It can be tough to face, but it offers a chance for personal growth. Why do we seek reciprocity from those who aren’t willing to give it?

Absence doesn’t always mean rejection, but it does highlight what others prioritize. True affection is shown through actions, not just words. When someone’s presence fades, what does that relationship mean to us? Silence can be powerful, reminding us to cherish our own company and seek nourishing connections.

Dealing with the absence of those who don’t seek us out is part of growing emotionally. It’s a call to reconnect with ourselves, boost our self-esteem, and recognize that we deserve people who value and prioritize our presence. This understanding allows us to make room for more authentic and enriching connections.

07/09/2022

This World Su***de Prevention Day, Lifeline are shining a light on stigmas associated with su***de because our best progress is made when we bring them out of the shadows.
YOU CAN TALK. WE WILL LISTEN.
Find out more at www.outoftheshadows.org.au.

07/07/2022

A teacher gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The teacher then mixed all the balloons. The students were then given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon.
At that point, the teacher told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.
The teacher said to the students: "These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."
May your day be filled with happiness. ❤️

30/06/2022

Me: Hey Universe.
Universe: Hello.....
Me: I'm falling apart. Can you put me back together?
Universe: I would rather not.
Me: Why?
Universe: Because you aren't a puzzle.
Me: What about all of the pieces of my life that are falling down onto the ground?
Universe: Let them stay there for a while. They fell off for a reason. Take some time and decide if you need any of those pieces back.
Me: You don't understand! I'm breaking down!
Universe: No - you don't understand. You are breaking through. What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back. You aren't falling apart. You are falling into place. Relax. Take some deep breaths and allow those things you don't need anymore to fall off of you. Quit holding onto the pieces that don't fit you anymore. Let them fall off. Let them go.
Me: Once I start doing that, what will be left of me?
Universe: Only the very best pieces of you.
Me: I'm scared of changing.
Universe: I keep telling you - YOU AREN'T CHANGING!! YOU ARE BECOMING!
Me: Becoming who?
Universe: Becoming who I created you to be! A person of light and love and charity and hope and courage and joy and mercy and grace and compassion. I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear. Let those things fall off of you. I love you! Don't change! ... Become! Become! Become who I made you to be. I'm going to keep telling you this until you remember it.
Me: There goes another piece.
Universe: Yep. Let it be.
Me: So ... I'm not broken?
Universe: Of course Not! - but you are breaking like the dawn. It's a new day. Become!

Author John Roedel

28/11/2021

Create a simple plan that can accessed at any time.