What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.exhaleyogaandwellnessgc.com/

Exhale, Robina, Gold Coast (2026)

04/09/2026

If you're feeling overwhelmed, disconnected from your body, constantly thinking, struggling to slow down or simply finding it hard to make space for yourself, you don't have to figure it all out on your own.

My approach is more than yoga, meditation or breathwork. I bring together yoga therapy, movement, breath, mindfulness and wellbeing practices to create something that is personalised to where you are right now.

No pressure. No perfection. Just a space to pause, listen to your body and begin to feel more like yourself again.

You don't have to wait until you're completely burnt out to ask for support.

If this sounds like you, I'd love to help you find a place to start.

Come as you are. We'll start there.

07/07/2026

Women's Seasonal Reset is a nourishing offering for women who don’t have time for regular yoga but crave space to pause, breathe, and feel steady again.

Held four times across the year, each Seasonal Reset aligns with the rhythm of the seasons, offering a supportive reset through slow yoga, breathwork, sound healing, and Reiki.
Each session is instructed by an experienced Yoga therapist, made accessible to all bodies and experience levels.

This is not about doing more. It’s about settling the body, calming the nervous system, and reconnecting with yourself.

What to Expect Each
90-minute Seasonal Reset includes:
- Gentle, accessible yoga
and restorative shapes and therapeutic practices
- Breath practices to
support nervous system regulation
- Sound healing and
meditation for deep rest and integration
- Reiki energy
offered in a non-invasive, optional way
- Take home Ayurvedic Seasonal Guide

Who is this for? Seasonal Reset is ideal for women who:
- Feel busy, overwhelmed, or depleted
- Experience stress, fatigue, or nervous system overload
- Want support but can’t commit to weekly classes
- Just want some time to reconnect with themselves

Exchange $35 per class
Bookings essential as numbers are capped to create a supportive space. Winter July 18th, Spring October 3rd.
Book here www.exhaleyogaandwellnessgc.com/services

Check out our reviews;
“I experienced Michelle’s autumn reset. It was amazing! I really enjoyed the sound healing with the reiki. I left feeling so calm and relaxed! Can’t wait for the next one! I Maddisen
“I recently attended Michelle’s Autumn Rest Yoga Retreat, and it was such a beautiful experience. From the moment it began, everything felt calm, welcoming, and thoughtfully put together.

Michelle is truly amazing at what she does. Her gentle approach to yoga, combined with her Reiki and sound healing, created such a deeply relaxing and restorative environment. You can really feel the care and intention she puts into every part of the retreat.

I left feeling completely relaxed, grounded, and at peace, exactly what I needed. I would highly recommend this retreat to anyone looking to slow down, recharge, and reconnect with themselves. I’ll definitely be back”. Courtney

02/06/2026

In yoga therapy, there are 5 Koshas, often described like Russian dolls—each layer representing a different aspect of our being.

The Vijnanamaya Kosha is known as the wisdom or intellect body. It is the layer connected to intuition, inner knowing, self-reflection and discernment.

For many women, life can be filled with competing demands, expectations, responsibilities and external opinions. Over time, it can become difficult to hear our own inner voice beneath all the noise.

Practices that support the Vijnanamaya Kosha invite us to slow down and reconnect with our inner wisdom. Through yoga, meditation, mindfulness, journaling and self-inquiry, we create space to listen deeply to ourselves and honour what we truly need.

When this layer is nourished, we may find ourselves:
✨ Trusting our intuition more deeply
✨ Making decisions with greater clarity
✨ Living in alignment with our values
✨ Setting healthier boundaries
✨ Feeling more connected to our authentic self

Yoga is not just about moving the bodyit is also about cultivating the wisdom to know ourselves. The Vijnanamaya Kosha reminds us that many of the answers we seek already exist within us; sometimes we simply need the space and stillness to hear them.

Try a class with me

Private yoga therapy - wednesday and thursday afternoons book online to mak an appointment.
Yoga for stress and anxiety- 8 week small group program starting tuesday july taking expression of interest now.
Womens winter reset class July 18th 2.30pm varsity lakes community centre.

27/05/2026

Our mental body known as the manomaya kosha in yoga consists of our mind and emotions.
This layer governs our feeling, thoughts and sensations.
Many of us have an overactive or agitated mind you may have heard me refer to this as the monkey mind. Constant worries and thoughts can impact our nervous system.

This layer also governs our 5 senses how we recieve and process information. Through yoga we are able to ease the mind and encourage a regulated nervous system and support overselves through stress.

Join me for a private session to learn mindful tools to ease the mind and reduce anxiety.

21/05/2026

In yoga therapy, there are 5 Koshas, often described like Russian dolls layers of our being that all connect and influence one another.

The second layer is the Pranamaya Kosha, the energy and breath body. This layer is deeply connected to the nervous system, stress levels, emotions, vitality and the way we move through daily life.

When women are constantly giving, rushing, holding stress or living in survival mode, this layer can become depleted or dysregulated. Breath becomes shallow, the body feels exhausted yet wired, and true rest can feel difficult.

Through breathwork, slow mindful movement, grounding practices, relaxation and rest, yoga helps nourish the Pranamaya Kosha and gently support the nervous system back towards balance.

The breath plays a vital roll in yoga practice weather its in a group class, private yoga therapy session or simply regulating as we all move through our day.

14/05/2026

In yoga we refer to the body as having 5 layers or koshas

The first kosha in yoga is the Annamaya Kosha, known as the physical body layer or “food body.” This layer includes our muscles, bones, organs, movement, overall physical wellbeing. It is the most visible and tangible part of ourselves.

Yoga supports this layer through movement, breathwork and relaxation. Regular practice can help improve strength, flexibility, posture,balance, sleep and nervous system regulation while also helping us become more aware of the body’s signals and needs.

Yoga reminds us to listen to the body with care and compassion rather than pushing beyond our physical limits.

In class i connect students to this layer by asking

How does my body feel today?

Where am I holding tension?

What does my body need right now?

07/05/2026

Remember ladies

🌸 Making yourself a priorty is important.
🌸 Saying yes to what lights up your heart is essential.
🌸 Creating a personal boundary list that algins with your values will makes this all possible.

01/04/2026

Happy Easter community.

I hope you can move a little slower this break and find moments to connect with yourself.
Let go of any expectations, breathe and be 😘

Love and light x💚💫🐰

11/03/2026

Women's Seasonal Reset is a nourishing offering for women who don’t have time for regular yoga but crave space to pause, breathe, and feel steady again.

Held four times across the year, each Seasonal Reset aligns with the rhythm of the seasons, offering a supportive reset through slow yoga, breathwork, sound healing, and Reiki. These sessions are instructed by an experienced Yoga therapist, made accessible to all bodies and experience levels.

This is not about doing more.
It’s about settling the body, calming the nervous system, and reconnecting with yourself.

What to Expect
Each 90-minute Seasonal Reset includes:
- Gentle, accessible yoga and restorative shapes and theraputic practises
- Breath practices to support nervous system regulation
- Sound healing and meditation for deep rest and integration
- Channelled Reiki energy offered in a non-invasive, optional way

Who is this for? Seasonal Reset is ideal for women who:
- Feel busy, overwhelmed, or depleted
- Experience stress, fatigue, or nervous system overload
- Want support but can’t commit to weekly classes
- Are curious about deeper healing
- Need a gentle, safe entry point back into self-care

Details

Dates: Saturdays 2026
Time 2.30 pm to 4.00 pm

Dates: Summer January 17th,
Autumn, March 28th,
Winter, July 18th,
Spring, October 3rd
Location Varsity Lakes Community Resource Centre 20 Mattocks Road VL

Exchange $35 per class or $125 upfront payment for all 4 sessions

Bookings at www.exhaleyogaandwellnessgc.com/services

Exhale

04/09/2026

07/07/2026

02/06/2026

27/05/2026

21/05/2026

14/05/2026

07/05/2026

01/04/2026

11/03/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm