Coach Kane

17/10/2026

In a weekend of epic proportions, the little moments feel big too... These Juniors smashed the Iron kids event & embraced the electric vibe in Port Mac right now. Raptors rule 🦖

13/10/2026

Holy crap the Volare Sports V3 wetsuit is fast. Picked up a fresh one yesterday after my old suit finally gave out. Tested in the pool today and it's a beast 💪
Oh and the cap is just cool summer vibes - my kinda feel thanks Anthony.

07/10/2026

Well I guess I am doing it now 😁... Peter Giljam I will meet you there.

Who else is targeting Cairns racing in the 70.3 or Ironman distance next season?

02/10/2026

Cool article capturing our Club's recent Club Championship win... Thanks AusTriathlon and Queensland Triathlon Series for a great event.

Race 1 of the Pho3nix QLD Tri Series Club Championships is in the books and what a day it was with clubs from across the state heading down to Moreton Bay to compete. With the sun shining and enthusiasm pumping, it was a fantastic morning of racing with club colours out in full force, camaraderie [....

19/08/2026

Our Free Community Run on Thursdays is growing weekly. So good to see people getting out and active in the beautiful location.

Come along Thursdays 5:30pm Paradise Point (near the main amenity building). No standards, no judgement, just people being their best self 😁.

03/08/2026

Monday mornings done right 👍

coast

16/06/2026

Carbon-plated shoes are NOT for everyday training!
Wearing these for all or even too much of your training heightens likelihood of injury.

Race Day tool YES
Lifestyle trainer NO

30/05/2026

What an awesome bunch of motivated athletes!!!

This is Team T-Rex Triathlon Club AND this is what Saturday's look like 😎

24/05/2026

What an awesome day helping train and co-facilitate the Foundation Coaching Course this weekend.

Such a great program aimed at ensuring consistency and educated coaches are growing our sport responsibly.

So much great energy and enthusiasm 😎 and obviously the best facilitation team with ,
And

01/05/2026

Spicy little swim set this morning with a few getting race ready for .
Learned dryland and in water warm ups for race day.
Main set -
3 X the following
3 x 50m race takeout speed
after third straight into 300m at race pace (learning to settle in and bring down the HR).
50m at 90%