We also handcrafted, plant-based whole food snacks and personal care products to support a tox-free lifestyle. Tolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing. Inspired by the teachings of the internationally renowned author and speaker, Don Tolman, the word Tolman also refers to a very s
pecific kind of apple known as the "Tolman Sweeting", hence the apple symbol in our logo. Self Care is all about being in charge of your own health, physically, mentally, emotionally and spiritually. It is about self responsibility. This is the opposite to "health care", which today has become a multi-trillion dollar global industry that mostly thrives on the perpetuation of sickness and dis-ease for profit. Health care is a reactive approach that suppresses symptoms, whereas self care is a proactive approach that requires conscious daily habits in order to avoid toxicity and dis-ease. Central to the Tolman philosophy is the ancient wisdom of the 7 principles of health, known as:
1. Sunshine
4. Walking
5. Whole foods
6. Quality Relationships and;
7. Passion
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