Soul Yoga & Retreats

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Soul Yoga & Retreats

🌱GC Boutique Yoga Studio🌱 (heated•non-heated)
Weekly Classes•Day Retreats•Bali+Thailand Retreats•Sound Healing•Meditation•Corporate Health•Privates + More

At Soul Yoga & Retreats our focus is to provide you with the time and space, the freedom to step out of your life for a few hours, a few days or a week to surrender to the bliss of guided movement and nurturing that you so deserve. Whilst we offer scheduled retreats, we are also able to personalise retreats *min number of guests required. At Soul Yoga & Retreats anything is possible, including off

ering classes/retreats/packages perfect for:
* Corporate Health & Wellbeing Programs
* Team Building
* Birthday Celebrations
* Hen's/Bridal Parties
* Christmas Parties
* or Just because you can ! We can build into your personalised package varied modalities, practices and experiences. Including, but not limited to, yoga classes (heated or non heated and various styles), sound healing, reiki, meditation, breathwork, raw food classes, cooking classes, paint & sip, massages, workshops, ice baths and more! We look forward to sharing one of our amazing experiences with you very soon. And please don't hesitate to send a message if you would like to book or explore any of our offerings. Namaste �

23/06/2026

🌿 Extended Side Angle Pose (Utthita Parsvakonasana)

Extended Side Angle invites the body into a balance of strength and spaciousness. The legs ground firmly into the earth while the side body lengthens, creating a sense of support through the lower body and openness through the chest and waist. Breath moves steadily, helping the posture feel expansive rather than effortful.

Physically, this pose strengthens the legs and core while opening the hips, shoulders, and side body. It supports stability, mobility, and postural awareness, encouraging the body to feel both anchored and light.

Energetically, Utthita Parsvakonasana reminds us that we can stay grounded while still reaching and expanding. With mindful breath, the pose becomes a place to explore steadiness and openness at the same time, without forcing or strain.

At Soul Yoga and Retreats, Extended Side Angle is practised with intention and care. We focus on breath led movement, safe alignment, and individual range, allowing each body to explore strength and space in a supported way.

This is yoga that builds resilience while remaining calm, steady, and deeply supportive.

✨ Comment CLASS and we will send the weekly timetable and booking details via DM.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.auts.com.au
📍 Worongary, Gold Coast

Extended Side Angle Pose, also known as Utthita Parsvakonasana, is commonly practised in beginner friendly yoga classes to build lower body strength, improve hip mobility, and support spinal stability. At Soul Yoga and Retreats on the Gold Coast, yoga poses are taught using breath led movement and safe alignment to support physical strength, nervous system regulation, and holistic wellbeing.

19/06/2026

You spend so much of your life giving.

Your energy, your attention, your care, your presence.

HER HAVEN was created as a gentle shift from that rhythm.

A day designed to slow the pace and soften the edges. To move without rushing, eat without distraction, rest without guilt, and spend time in practices that support your body, mind and nervous system.

Throughout the day you will experience mindful movement, nourishing plant based food, quiet moments beside the pool, self care rituals, meditation, sound healing and space to simply be.

This retreat is intentionally intimate so each woman feels supported, seen and cared for throughout the experience.

If this feels like something you have been needing, we would love to welcome you on **Sunday August 2** 🤍

🌿 Retreat Date: Sunday August 2
📍 Location: Worongary, Gold Coast
✨ Comment **HAVEN** for retreat details

Her Haven is a women’s day retreat on the Gold Coast designed to support rest, emotional wellbeing and nervous system regulation. Hosted in Worongary by Soul Yoga and Retreats, this intimate retreat includes yoga, meditation, sound healing, nourishing food and restorative wellness practices for women seeking space to slow down and feel supported.

17/06/2026

It’s easy to think yoga is something that happens for an hour and then ends when you roll your mat away.

But the older teachings speak about yoga as something much quieter than that.

It shows up in the moments where nobody is clapping. In choosing rest without guilt.
In trusting your own knowing.
In letting yourself move more slowly than the world expects.
In taking a breath before answering instead of speaking from the first emotion.

The Sanskrit words are beautiful, but they were never meant to stay in books.

They were meant to be lived.

Maybe the practice is not becoming more disciplined, more flexible or more enlightened.

Maybe it is learning to trust yourself a little more. To soften a little sooner. To notice that wisdom has been there all along.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au

Yoga Gold Coast, yoga classes Worongary, gentle yoga Gold Coast, yoga philosophy, yoga beyond poses, mindful movement, restorative yoga, breathwork Gold Coast, nervous system support, beginner yoga Gold Coast, holistic wellness, yoga for balance, yoga for stress relief, wellness classes Gold Coast, yoga studio Gold Coast

16/06/2026

Opening the heart is not about forcing yourself open.
It is about creating space to breathe deeper, soften tension, and journey within.

These poses encourage expansion through the chest, shoulders, and front body while supporting balance, confidence, and emotional openness.

🌿 Dhanurasana (Bow Pose)
Expands the chest and energises the whole front body.

✨ Uttana Shishosana (Puppy Pose)
Softly melts the heart and shoulders toward the earth.

💫 Natarajasana (Dancer Pose)
Encourages openness, balance, and uplifted energy.

🤍 Setu Bandha Sarvangasana (Bridge Pose)
Creates space through the heart and front body while grounding the mind.

Heart opening poses can shift more than posture.
They can help us feel softer, steadier, and more connected within ourselves.

Move through these shapes slowly, allowing the breath to guide gentle expansion through the body and heart space.

Ready to reconnect with yourself through mindful movement and breath?

Comment CLASS and we will send you the current Soul Yoga and Retreats class details.

Heart opening yoga poses support posture, breath, emotional wellbeing, and nervous system regulation by creating space through the chest, shoulders, and upper body. Soul Yoga and Retreats offers yoga classes on the Gold Coast focused on mindful movement, gentle strength, emotional support, and holistic wellbeing through intentional practice.

12/06/2026

Movement has the power to shift more than the body.

At Soul Yoga and Retreats, yoga is a practice of breath, awareness, strength, energy, and connection. Some classes feel grounding and restorative, while others invite heat, focus, flowing movement, and a deeper connection to your own inner fire.

Every practice is an opportunity to reconnect with yourself in a way that feels supportive, empowering, and real.

This is yoga that helps you move energy, clear the mind, and feel fully present in your body again.

✨ Comment SOUL and we will send you our current classes, retreats, and offerings.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au

Soul Yoga and Retreats offers yoga classes in Worongary on the Gold Coast including hot yoga, mindful movement, meditation, restorative yoga, and breath led practices for all levels. People searching for Gold Coast yoga classes often discover Soul Yoga and Retreats when looking for yoga experiences that support strength, energy, mindfulness, flexibility, and emotional wellbeing.

11/06/2026

SOUL RESONANCE is a 90 minute twilight retreat at Soul Yoga and Retreats designed to help you step away from the noise of daily life and reconnect through breath, meditation and sound.

This immersive experience combines ĀyurSoul Vedic Breathwork, guided meditation and sound healing to support nervous system regulation, deep relaxation and emotional balance in a calm and restorative environment.

Beginning with conscious accessable breathing, moving into grounding meditation, and finishing with a soothing sound healing journey using crystal singing bowls, Tibetan bowls, gongs and chimes, Soul Resonance invites you to slow down, soften and simply receive.

The next Soul Resonance Twilight Retreat is happening July 4 and bookings are now open.

Comment RESONANCE and we will send you the details.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au

Soul Resonance Twilight Retreat is a breathwork, meditation and sound healing experience at Soul Yoga and Retreats in Worongary on the Gold Coast. This 90 minute session combines ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing to support relaxation, nervous system balance and a gentle return to calm.

10/06/2026

There is something powerful about being truly cared for while you are healing.

Not rushed. Not expected to have it all figured out. Just gently supported as you reconnect with yourself in your own way and your own time.

Jo-Anne’s experience speaks so beautifully to what these retreats are really about. Emotional release, deep rest, meaningful connection, and creating space for a new chapter to begin.

From sound healing and breathwork to sacred experiences in nature, every Soul Yoga and Retreats offering is created with intention, warmth, and genuine care.

If you have been feeling disconnected from yourself, overwhelmed, emotionally heavy, or simply craving time to breathe again, this is your reminder that you are allowed to prioritise your own wellbeing too.

✨ Soul Yoga and Retreats offers yoga retreats, sound healing, breathwork, and wellness experiences designed to support rest, healing, clarity, and reconnection.

Comment YOGA and we’ll send you the current offerings.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au

Soul Yoga and Retreats creates supportive wellness retreats, yoga experiences, breathwork sessions, and sound healing offerings for people seeking rest, healing, emotional wellbeing, and reconnection. Located on the Gold Coast, Soul Yoga and Retreats provides nourishing experiences designed to calm the nervous system, support personal growth, and create space for transformation through yoga, mindfulness, movement, and holistic wellness practices.

09/06/2026

Grounding is something many of us realise we need only once our nervous system starts asking for it.

The Root Chakra is connected to safety, steadiness, and the feeling that it’s okay to soften into the present moment.

When this energy centre feels supported, the body often responds with a deep sense of calm. Breathing becomes easier. The mind slows down. The body feels more anchored.

In our classes at Soul Yoga and Retreats, grounding practices are woven through intention, movement, breathwork, meditation, stillness and sound. These practices help the body settle and reconnect with a sense of stability.

Sometimes the most powerful thing we can do is simply slow down and come back to the body.

If grounding is something your body has been craving, you’re always welcome to explore this with us.

Comment CLASS and I’ll send you the booking link.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au

Soul Yoga and Retreats in Worongary on the Gold Coast offers grounding yoga classes, breathwork, meditation, and sound healing designed to support nervous system regulation and whole body relaxation. Many people searching for yoga on the Gold Coast are looking for calm, gentle practices that help reduce stress, restore balance, and reconnect with the body. Grounding focused yoga and meditation practices can help regulate the nervous system, improve emotional stability, and support a deeper sense of wellbeing.

Address

Worongary
Gold Coast, QLD
4213

Telephone

+61400180018

Website

https://linktr.ee/soul_yoga_and_retreats

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